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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nourished

Nourished offers Organic Kitchen Market, Wellness Workshops, Detox & Cleanse Programs

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you can experience the joy of living a truly nourished life! Located in our charming 100-year-old farmhouse i

n historic downtown Hinsdale, we welcome you to join us for natural whole-food Cooking Classes, Lunch & Learn Matinees, private Nutrition and Wellness Coaching, and our very own Infusions™ Aromatherapy Bar.

07/28/2025

🌿 Thai Superfood Bowl — This Tuesday Only! 🙌

Craving something vibrant, satisfying, and actually good for you?

Meet this week’s special: our Sprouted Quinoa + Rainbow Veggie Bowl—a clean, flavor-packed meal made with 100% organic ingredients and serious feel-good fuel. ⁠

Here’s what’s inside:
✅ Spinach + purple cabbage⁠
✅ Sprouted quinoa
✅ Carrot, cucumber, red pepper + edamame⁠
✅ Crimson clover sprouts (homegrown!)
✅ Cilantro + scallion⁠

The side toppings take it over the top:
✅ Ginger-Miso Tahini Dressing⁠
✅ Tamari-Roasted Cashews⁠

Want more protein?
Add our slow-roasted wild Alaskan sockeye salmon or Pacific cod—perfectly seasoned with our Asian Heart Healthy Spice Blend. Just reheat + enjoy. 🐟

‼️Quantities limited! Don't forget to PRE-ORDER before it sells out!

📅 Pickup: Tuesday 7/29 | 9 AM–5 PM⁠
⏳ Pre-order by: Monday 7/28
📧 Order: info@nourished.com
📞 Or call: 630.YOU.WELL (968.9355)

07/24/2025

Give Your Gut a Break — and Feel the Difference! ✨

Looking to reduce bloating, boost digestion, and feel lighter?
Our 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭-𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝟏-𝐃𝐚𝐲 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 is designed to do just that.

With a mix of 𝟏𝟎𝟎% 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 soups, slow-simmered bone broths, and probiotic smoothies, this all-inclusive package gives your digestive system the rest it needs while flooding your body with 𝐠𝐮𝐭-𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐟𝐢𝐛𝐞𝐫 𝐚𝐧𝐝 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬.

In just one day, you’ll:
✔️ Support bowel regularity
✔️ Reduce bloating + cravings
✔️ Improve digestion
✔️ Nourish your body
✔️ Jumpstart weight loss

Our 1-Day Cleanse is 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐨𝐧 𝐚 𝐰𝐞𝐞𝐤𝐥𝐲 𝐛𝐚𝐬𝐢𝐬, and is great after an overindulgent weekend or vacation, or for weight maintenance between our monthly 3-Day Detox!

🚫 𝐍𝐨 𝐩𝐫𝐞-𝐨𝐫𝐝𝐞𝐫 𝐧𝐞𝐞𝐝𝐞𝐝!
🛒 Just stop in our Market to pick up your Cleanse—or inquire about delivery!

📍 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐃𝐀𝐈𝐋𝐘 | ⏰ Kitchen Market Hours: Mon–Fri, 9AM–5PM
🔗 Tap the link below to learn more + see if your body is 𝙖𝙨𝙠𝙞𝙣𝙜 for a cleanse!

https://nourished.com/nutrition-detox/one-day-soup-cleanse/

07/21/2025

Pre-Order Before They're Gone: Tuesday's Kale-Cabbage Salad!🥗

Order Early, Eat Healthy—don’t miss our ⁠Kale, Cabbage, Snap Pea & Cilantro-Lime Brown Rice Salad for pickup on Tuesday, 7/22! ⁠
⁠
🥬What’s in it? 100% organic ingredients including chopped kale, cabbage, snap peas, scallions, homegrown alfalfa sprouts, and sprouted brown rice infused with spinach, garlic, shallot, cilantro, kaffir leaves and lime⁠
⁠
🥗Toppings? Asian Ponzu-Citrus Vinaigrette + Toasted Sesame-Almond Crunch ⁠

🍽️Servings? 1 as a main meal or 2 as a side salad (salads are best if enjoyed by Thursday)⁠
⁠
🐟Optional Fish Add-On: Your choice of wild, Alaskan Pacific cod or Sockeye salmon marinated in a **soy-free teriyaki** and slow-roasted to perfection! Packed with protein and Omega-3s—just reheat and enjoy!⁠
⁠
‼️Quantities are limited and pre-order is strongly encouraged! Call 630.You.Well (968.9355) by TOMORROW, 7/21!⁠ ⁠
⁠
✨Can’t pick up on Tuesday? No problem! We’ll hold your order for pickup by Thursday.⁠ ⁠
⁠
🕛Market Hours: Monday-Friday | 9am-5pm⁠

https://nourished.com/kitchen-market-menu/

07/18/2025

Get it Before It's Gone!🪻

July is the LAST month for our Lavender Probiotic Bone Broth Latte! But don't worry, we have fresh new flavors lined up for fall! 😉🎃
⁠
Balancing caffeine with collagen protein to stay energetic for longer, cool down with this Nutritionist-crafted drink that's perfect as a comforting morning beverage or healthy mid-day pick-me-up! ⁠⁠
⁠
It’s slightly sweet with floral notes, DAIRY FREE and per serving, it delivers:⁠
⁠
🪻 approximately the same caffeine as 1 cup of coffee⁠
🪻 5 g protein ⁠
🪻 20 billion CFUs probiotics ⁠
⁠
Plus, it’s 100% organic and made with our antioxidant coffee, calming lavender, homemade almond milk (just almonds + filtered water), local raw honey, and our slow-simmered pastured chicken bone broth (you don't taste it)!⁠
⁠
Sip to your heath! Stop in our Organic Kitchen Market for a 12oz iced to-go cup—no call ahead necessary. ⁠
⁠
Market Hours: Monday-Friday, 9am-5pm⁠

https://nourished.com/kitchen-market-menu/

07/16/2025

Superfood Power for Your Littles! 🥤

Looking for a delicious and nourishing boost for your kiddos? They’ll be all smiles with our Nutritionist-developed, kid-approved Superfood Smoothies—packed with organic goodness and absolutely NO added sugar. 🙌

🍓 100% Organic
🥬 Fruits & Veggies in Every Sip
🚫 Dairy-Free + No Junk
✨ Grass-Fed Collagen Protein
✨ Organic Prebiotics + 10 Billion CFUs Probiotics

Two blends your little ones will love (perfect for ages 1+):

🫐Berry-Delicious Immune Booster
Elderberry • Camu Camu • Strawberry • Blueberry • Banana • Cauliflower

🍫 Banana-Chocolate Brain Booster
Cacao • Avocado • Blueberry • Banana • Spinach • Chia • Lucuma • Coconut

Stop in or call ahead to have a smoothie blended fresh in-store—or grab a blend-at-home bag and stock the freezer! ✨

📱630.You.Well (968.9355)
🕘 Organic Kitchen Market Hours: Mon–Fri, 9am–5pm

https://nourished.com/nutrition-detox/superfood-smoothies/

07/15/2025

🌱 Small but Mighty: Why We Grow Our Own Sprouts (and Why You’ll Love Them)!

Did you know it takes us 5–7 days to harvest our homegrown sprouts?

Why the wait? Because these tiny greens pack a nutritional punch up to 30x stronger than their mature counterparts!

Sprouts aren’t just nutrient-dense—they’re enzyme-rich and easy to digest, making them a powerful superfood addition to your plate. 💥

Here’s what they’re bringing to the table:
✅ Omega-3s
✅ Vitamins A, C, K + B complex
✅ Minerals: magnesium, calcium, zinc, folate, potassium + phosphorus
✅ Chlorophyll, fiber, protein + cancer-fighting sulforaphane

And the best part? You can get them fresh each week in our Superfood Salads + Bowls, crafted by our expert Nutritionists & Wellness Chefs. We rotate different sprout blends weekly for variety in flavor and benefits!

✨ This week’s Superfood lineup: an Italian Pesto & Sprouted Sourdough Pasta Bowl featuring crimson clover sprouts + a Balsamic-Dijon Vinaigrette!

Available starting tomorrow (7/15) — but quantities are limited!

📍Stop in or call 630.YOU.WELL (968.9355) to reserve yours now!

https://nourished.com/kitchen-market-menu/

07/14/2025

ALL-NEW Superfood Bowl is in rotation for Tuesday! 🙌⁠
⁠
This week we’re serving up some delicious Italian flavors with our Pesto & Sprouted Sourdough Pasta Bowl!⁠
⁠
It’s balanced with fat, fiber and protein, and made fresh with 100% organic ingredients:⁠ ⁠
👉 mixed greens
👉 sprouted sourdough pasta tossed with Nourished pesto
👉 sliced fennel + zucchini⁠
👉 cherry tomato⁠
👉 garden peas
👉 homegrown crimson clover sprouts
⁠
And the side toppings make it:⁠
👉 Balsamic-Dijon Vinaigrette
👉 Lemon-Herb Toasted Pistachios

🐟 Want more protein? Enjoy your bowl with our slow-roasted wild Alaskan sockeye salmon or Pacific cod, perfectly seasoned with our Italian Immune Boost Spice Blend — just reheat and enjoy!⁠
⁠
🗓️ Pickup Date: Tuesday, 7/15 (9am-5pm)
📅 Pre-Order Deadline: Monday, 7/14
📧 To order: Email info@nourished.com⁠
📞 Or call 630.YOU.WELL (968.9355)⁠
‼️ Quantities are limited — secure your order now!

https://nourished.com/kitchen-market-menu/

07/12/2025

𝐅𝐈𝐍𝐀𝐋 𝐃𝐞𝐭𝐨𝐱 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐋𝐞𝐟𝐭 𝐟𝐨𝐫 𝟕/𝟏𝟓 𝐏𝐢𝐜𝐤𝐮𝐩! 🍋

Feeling bloated, tired, or stuck in sugar cravings? It’s time for a 𝐭𝐨𝐭𝐚𝐥 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐞𝐭—and 𝐨𝐧𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐞𝐩𝐫𝐢𝐯𝐚𝐭𝐢𝐨𝐧.

Our 3-Day Liver Detox is designed to:
✔️ Improve digestion
✔️ Boost immunity
✔️ Fight inflammation
✔️ Increase energy
✔️ Jumpstart weight loss (🙌)

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝. No cooking, shopping, or stress. With our smoothies, soups, broths and elixirs, just blend, heat or shake, and go!

💥 Only a few spots are left! Secure yours for pickup on 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝟕/𝟏𝟓 𝐟𝐫𝐨𝐦 𝟖-𝟗𝐚𝐦 (alternate times available).

📦 𝐂𝐚𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐢𝐧? We offer 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐚𝐜𝐫𝐨𝐬𝐬 𝐂𝐡𝐢𝐜𝐚𝐠𝐨𝐥𝐚𝐧𝐝, including the city (call to add this on)!

⏳ 𝐂𝐚𝐧’𝐭 𝐬𝐭𝐚𝐫𝐭 𝐨𝐧 𝐩𝐢𝐜𝐤𝐮𝐩 𝐝𝐚𝐲? No problem—𝐛𝐞𝐠𝐢𝐧 𝐚𝐧𝐲𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡𝐢𝐧 𝟓 𝐝𝐚𝐲𝐬.

📲 Ready to commit? 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝. Call 630.YOU.WELL (630.968.9355) or hit the link below to register + see what’s included.

🕘 Hours: Mon–Fri, 9am–5pm

Let’s make this your healthiest summer yet! 💚

https://nourished.com/nutrition-detox/3-day-detox-program/

07/11/2025

𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐓𝐡𝐞 𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐫!🥤

Your ultimate summer sip has arrived!

Stay cool and hydrated with The Energizer—our Nutritionist-crafted smoothie made with refreshing melon and cucumber (𝐡𝐞𝐥𝐥𝐨, 𝐞𝐥𝐞𝐜𝐭𝐫𝐨𝐥𝐲𝐭𝐞𝐬! 🥒🍈). It's the perfect pick-me-up for hot, humid days.

🍵 𝐆𝐫𝐞𝐞𝐧 𝐭𝐞𝐚 𝐦𝐚𝐭𝐜𝐡𝐚 brings a clean boost of energy, with antioxidant power to support metabolism and brain health—no jitters, just vibes.

𝐋𝐢𝐤𝐞 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝟏𝟎 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞𝐬, 𝐓𝐡𝐞 𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐫 𝐢𝐬:
💯 100% organic
💪 Packed with 20g+ protein
🧬 Boosted with grass-fed collagen + 20B CFU probiotics
🥦 Loaded with veggies + prebiotic fiber
🚫 Gluten & dairy-free
🚫 No added sugar or preservatives

🌟 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐰𝐨 𝐰𝐚𝐲𝐬:
Blend at home with our frozen smoothie bags (stock your freezer!) or grab one fresh in-store—perfect for sipping on the go.

📞 𝐈𝐧 𝐚 𝐫𝐮𝐬𝐡? Call ahead and we’ll start blending before you arrive:
📱 630-You-Well (630-968-9355)

🕛 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐌𝐚𝐫𝐤𝐞𝐭 𝐇𝐨𝐮𝐫𝐬: Monday–Friday | 9am–5pm

https://nourished.com/nutrition-detox/superfood-smoothies/

07/10/2025

𝐓𝐡𝐞 𝟒𝟏𝟏 𝐨𝐧 𝐨𝐮𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐎𝐚𝐭 𝐑𝐨𝐮𝐧𝐝𝐬! 🍪

Crafted by Wellness Chefs, these low-sugar bites are perfectly balanced with fat, fiber and protein—making them a hit with both kids and adults. 🙌

𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
✅ 100% organic
✅ Gluten + dairy-free
✅ Nut-free (camp + school safe)
✅ Ready for busy mornings + on-the-go snacks

𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝟐 𝐬𝐮𝐦𝐦𝐞𝐫-𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐟𝐥𝐚𝐯𝐨𝐫𝐬:

🫐🍋 𝐁𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐲, 𝐋𝐞𝐦𝐨𝐧 & 𝐏𝐨𝐩𝐩𝐲 𝐒𝐞𝐞𝐝
✨ Antioxidant-rich blueberries
✨ Immune-boosting lemon
✨ Digestion-supportive poppy seeds
✨ Sprouted oats, 100% pure maple syrup + flax = fiber + healthy fats

🍫🌱 𝐙𝐮𝐜𝐜𝐡𝐢𝐧𝐢, 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 & 𝐒𝐮𝐧𝐟𝐥𝐨𝐰𝐞𝐫 𝐒𝐞𝐞𝐝
✨ Veggie-packed with zucchini
✨ Cacao for magnesium + mood
✨ Sunflower seeds for selenium + crunch
✨ Sweetened with local raw honey

💡𝐓𝐢𝐩: Mix & match + store in the fridge for grab-n-go ease (perfect for summer routines)!

🛒 Shop in store to stock up on our Protein Rounds and explore our other organic offerings including our Protein Superfood Smoothies—your go-to for hot weather fuel!
⁠
🕛Market Hours: Monday-Friday | 9am-5pm

https://nourished.com/kitchen-market-menu/

07/09/2025

🌿BLEND. HEAT. DETOX. 🌿⁠
⁠
Ready to give your body the reset it deserves? You have ONE WEEK to secure your spot!

Our 3-Day Detox Package is almost here—with every meal prepared and packaged for you. No planning, no stress, just real results.

Here’s what sets us apart:
⁠
✅ Nutritionist developed + 100% organic + gluten-free + dairy-free⁠
✅ Designed to detoxify + fight inflammation + reduce bloat + boost energy + support digestion + assist with weight loss⁠
✅ No cooking: just BLEND frozen smoothies + HEAT soups/broths (easy!)
✅ Includes breakfast, lunch, dinner + detox drinks for 3 full days⁠
✅Guided menu + weekday Nutritionist support available ⁠
⁠
Ready to DETOX? Limited spots are available each month—and our July pickup is just ONE WEEK AWAY on Tuesday, 7/15 from 8-9am (alternative pickup times available if needed).⁠

⚠️For flexibility and convenience, you have a 5-day window to start the detox from Tuesday, 7/15!
⁠
‼️Can’t make it in to pick up? Courier delivery is available to all of Chicagoland—just call to inquire!⁠
⁠
Tap the link below to see what’s included and book your detox now! Questions: call 630.968.9355 and a member of our team is here to guide you!

https://nourished.com/nutrition-detox/3-day-detox-program/

07/08/2025

🚚✨ 𝐖𝐞 𝐃𝐞𝐥𝐢𝐯𝐞𝐫! ✨🚚

Can’t make it to our Hinsdale farmhouse? No problem!

We’re now offering 𝐜𝐨𝐮𝐫𝐢𝐞𝐫 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 across the 𝐆𝐫𝐞𝐚𝐭𝐞𝐫 𝐂𝐡𝐢𝐜𝐚𝐠𝐨𝐥𝐚𝐧𝐝 𝐚𝐫𝐞𝐚 for all 𝙆𝙞𝙩𝙘𝙝𝙚𝙣 𝙈𝙖𝙧𝙠𝙚𝙩 𝙞𝙩𝙚𝙢𝙨—including our best-selling 𝐃𝐞𝐭𝐨𝐱 & 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 and 𝐆𝐢𝐟𝐭 𝐁𝐨𝐱𝐞𝐬! 💚🎁

Fresh, organic, and made with love—delivered straight to your door.
No hassle, just health. 🌱

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬:
1. 𝐂𝐚𝐥𝐥 𝐮𝐬 at 630.YOU.WELL to get a delivery quote (based on your location)
2. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐢𝐭𝐞𝐦𝐬 𝐚𝐧𝐝 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 a weekday delivery (Mon–Fri) within a 2-hour window that works for you (someone must be home to sign)
3. 𝐏𝐚𝐲 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐡𝐨𝐧𝐞 and your order arrives in our signature insulated tote — just sign and done!

📍 𝐍𝐨𝐰 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐨: 𝐂𝐡𝐢𝐜𝐚𝐠𝐨 + 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐬𝐮𝐛𝐮𝐫𝐛𝐬
🛒 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫? 𝐂𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 𝟔𝟑𝟎.𝐘𝐎𝐔.𝐖𝐄𝐋𝐋 (𝟵𝟔𝟖.𝟗𝟑𝟓𝟓)

👇 Know someone who’d love Nourished delivered to their door? Tag them below! 💌

Address

Hinsdale, IL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

(630) 968-9355

Website

http://www.nourished.com/

Alerts

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