Dr. Bryant Ho - Disorders of the Foot & Ankle

04/29/2026

Why Does Your Ankle Hurt? Common Causes and How They're Treated.

The most common ankle pain causes include sprains and tendonitis. Chronic conditions, infection, and wear and tear of the bones, muscles, and cartilage can also result in ankle pain. Treatment will depend on the cause and may include the RICE protocol (rest, ice, compression, elevation), physical th...

04/28/2026

Vern, thank you for your kind words!

04/23/2026

Foot and ankle injuries can keep athletes on the sidelines—but the right care can help you get moving again. Dr. Bryant Ho provides expert treatment for common sports injuries and foot pain so patients can get back on their feet. ⭐

04/21/2026

Physical Therapy for a Broken Ankle.

A broken ankle can severely limit your ability to perform basic functional tasks like running and walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible.

04/20/2026

A torn Achilles tendon can sideline even the most active athletes. Today’s treatment approaches are helping many return to the sports and activities they love. 🏃
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04/16/2026

Foot Anatomy and Causes of Pain.

The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and thousands of nerve endings. These work together to allow you to walk, run, maintain balance, absorb impact, and bear upper body weight

04/15/2026

Foot and ankle pain isn’t always the same injury. Understanding the difference between tendonitis and tendon tears is key to finding the right treatment and getting back on your feet. 🦶

Tendons play a critical role in foot and ankle movement, helping you walk, run, and stay active. When these tissues become inflamed or damaged, it can lead to significant discomfort and loss of mobility. Learn the key differences between tendonitis and tendon tears, and why an accurate diagnosis....

04/14/2026

Erica, thank you so much for the positive feedback!

04/09/2026

A strong season starts with healthy feet and ankles. Learn how athletes can prevent common injuries and stay at their best with expert guidance from Dr. Bryant Ho.

As an athlete, your feet and ankles are the foundation of your performance. One wrong step or awkward landing can sideline you for weeks—or even months. But with the right precautions, you can stay strong and greatly reduce the risk of injury. Follow these simple yet effective tips for foot and...

04/08/2026

Tendonitis of the Ankle and Foot.

Foot or ankle tendonitis is a common cause of foot or ankle pain. The muscles of your leg, foot, and ankle are attached to the bone by tendons, which are strong, cord-like tissues.

04/07/2026

Roxanne, thank you for sharing your experience!

04/06/2026

Early-stage ankle arthritis is best treated early. With the right care plan, you can protect your joints and keep moving with confidence.