10/21/2025
Pelvic health isn’t just for older or inactive people. Pro athletes, especially elite women, benefit strongly from pelvic floor training.
Here’s what you should know:
• High-impact sports raise pressure on the pelvic floor. That can affect performance and recovery.
• A strong pelvic floor supports core stability, spinal alignment, and movement efficiency.
• Addressing pelvic health early helps you stay active, avoid injury, and perform at your peak.
Let us help you build strength where it really matters, from the ground up.
Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be