What are the opening hours?

Monday 8:45am - 12:30pm 2pm - 6pm Tuesday 8:45am - 11am Thursday 8:45am - 12:30pm 2pm - 6pm Friday 8:45am - 12:30pm

https://www.facebook.com/341910799317155/

Dr. Davila, DC

Home
United States
Hinsdale, IL
Dr. Davila, DC

Provider of conservative pain relief, spine and posture correction, and wellness lifestyle coaching,

It is my mission to help as many people as possible live more of the life they want through education and service.

08/27/2025

Whether you like it or not, symptoms are feedback from your body that something in your lifestyle and/or environment are not congruent with optimal physiology.

The trick is for you and your providers to find your "triggers" and tackle them head on. Anything else is, frankly, a waste of time and

08/12/2025

"Better living through technology"

I simply do not buy it. Don't ever take health or nutrition advice from Bill Gates. Stick to real food. Always. Your depends on it

08/09/2025

Spinal degeneration/ starts with intervertebral disc (IVD) degeneration. IVD degeneration is caused by a variety of factors, but especially chronic and poor spinal biomechanics.

A lumbar discectomy, where they go in and "clean out" the problematic piece of the disc, does not address any of the potential root causes. On top of that, the evidence shows it may make things worse in the long term, leading to more drugs and surgery.

Don't do that to yourself. Try drug free, non-surgical care, and you may not need anything else.

07/30/2025

I've been telling patients for years, especially those that are desk bound for work, that one of the main reasons they should work in more frequent movement breaks throughout their day, and regularly, is to give their a break. The pumping motion of the legs helps return blood flow back to the heart so it does not have to work so hard to keep circulation going through a sedentary body. This will help prevent lower extremity swelling, varicose veins, and general aches and pains of the body. Get moving and stay moving for the of it!

07/24/2025

Weakness is very often a choice, and it is one that is very detrimental to your long-term and functional abilities

Use barbells, dumbbells, kettlebells, bands, or your own bodyweight. Use whatever you have available to you. Just start training immediately if you are not already doing it. You will be healthier for it in body and mind.

07/23/2025

When I was a kid they used to say "TV rots your "

Today's kids, and their parents, need to be concerned about general screen time and its effect on growing brains. A new study published in JAMA Pediatrics showed there is a direct correlation between screen time in late childhood (ages 9-11 years old) and the development of depressive symptoms, potentially due to shorter and worse white matter organization during early adolescence (ages 11-13).

The main takeaway here seems to be concerned parents should emphasize good sleep hygiene and minimizing screen time. Tablets. Cell phones. TV. Laptops. Use them only as needed with young kids and adolescents. Spend more time playing outdoors and otherwise engaging the brain with stimuli like hardcopy books, music, and games/sports.

07/23/2025

In my role as a provider, and more specifically as a , I think of myself as a facilitator of the success of the individuals I have the privilege to serve. Whether they want to alleviate , improve their , or simply have better ability to perform their activities of daily living, I can guide them, provide advice, and help remove barriers, but they must put in the work to achieve their goals. No one else can do it for them.

07/22/2025

Your body and brain are at the mercy of what you put in your shopping cart. Choose wisely. Choose whole, unprocessed foods including meat, vegetables, fruits and nuts as often as possible. Then learn some basic cooking techniques. You will likely save money by not ordering out, and you will be healthier overall.

07/18/2025

Fun fact - I can count on one hand the number of times my eight year old daughter has had an ear infection - 3x

She has never needed . The idea of putting tubes in her ears has never even entered the conversation. They usually resolved in a day or two.

Why?

A huge part of the reason she has recovered so quickly each time is because of care, of her upper cervical in particular.

More people need to know about this care option. Stop accepting surgery and drugs so casually and unnecessarily

07/17/2025

Being unable to perform a bodyweight is correlated with a higher risk of illness and death from all causes

As we age, chronic spine is also correlated with a lower quality of life

Both of these issues can be improved with care and exercises aimed at correcting faulty movement patterns. Get started today. Your future self will thank you.

07/15/2025

False Parasol Mushroom, aka Vomiter , spotted in our backyard this morning.

According to Google, you do not want to eat these 🤢

07/12/2025

The cost benefit analysis of most drugs prescribed or taken over the counter for just does not make sense

Work with a . Get adjusted. Do the prescribed exercises and lifestyle modifications. You'll be healthier and more functional for it, and you'll avoid the adverse effects of pharmaceuticals.

Address

534 Chestnut Street, Basement Level
Hinsdale, IL
60521

Opening Hours

Monday	8:45am - 12:30pm
	2pm - 6pm
Tuesday	8:45am - 11am
Thursday	8:45am - 12:30pm
	2pm - 6pm
Friday	8:45am - 12:30pm

Telephone

+16306342942

Website

facebook.com

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