07/26/2025
Sleep is just as important as food and movement, but it’s still the most overlooked pillar of health as outlined by
We optimize our diets. We track our workouts. But we often sacrifice sleep in the name of productivity, entertainment, or stress. The consequences of poor sleep are profound. Just one week of insufficient sleep can disrupt over 700 genes, turning UP inflammation, suppressing immunity, and accelerating aging.
Sleep loss impairs memory, mood, hormone balance, and even makes us more socially withdrawn. In fact, simply interacting with a sleep-deprived person can make you feel more lonely.
Your brain needs sleep to clear out toxins. Your metabolism needs it to regulate blood sugar. And your emotional resilience depends on it.
Sleep is the foundation for healing, connection, and longevity. Swipe to learn how lack of sleep affects your health and what to do about it! Will you try any of these? 👇
