The Wellness Clinic

02/26/2026

12/25/2025

Dr. Kelly does HRT right

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — D...

12/13/2025

More good, solid research results in less prejudice.

Psilocybin-based therapies are nearing FDA review, raising hopes and concerns about safety, scalability, and the therapy’s intensive clinical demands.

11/16/2025

Great news

The U.S. Food and Drug Administration (FDA) announced this week that it would no longer require "black box warnings"-the highest level of medication safety warnings-on prescription low-dose estrogen products used to treat perimenopause and menopause. Years of research now show that the early concern...

11/12/2025

The waiting room library
Continues to grow

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

09/27/2025

From the LIV salon in Redbank

09/06/2025

https://pubmed.ncbi.nlm.nih.gov/40725274/

A review of the numerous, well documented benefits of curcumin. Especially regarding dementia.

Dementia is marked by progressive cognitive decline linked to oxidative stress, neuroinflammation, and synaptic dysfunction. Curcumin, a natural compound from Curcuma longa, has shown promising neuroprotective effects. This systematic review analyzed 29 preclinical studies using rodent models of dem...

08/15/2025

A great home exercise program for back pain 

A revolutionary movement retraining program proving highly successful at permanently reversing lower back pain. Effective for individuals of all ages.

08/08/2025

Preliminary research, but very promising

New study finds deficiency ignites neurodegenerative disease, and restoring it reverses brain aging in mice.

06/21/2025

Aripiprazole is Abilify
 $10 per month 

Brexipiprazole is Rexulti
$1500 per month

06/01/2025

“ at night I changed my pajamas and bedsheets while my husband slipped oblivious of the anguish I was going through. My GP advised me to return in a year, and she would consider HRT. She said to me, “well you are a runner, so hopefully your bones will be strong.” I was stunned – that’s all you have to say? Was this the beginning of osteoporosis and cardiovascular risk, and brain and mental health concern? My doctor gave no more details about how this would be a serious roller coaster ride. For a year I suffered needlessly with hot flashes, brain fog, low libido, anxiety, and panic attacks. What in the world was happening to me? She prescribed HRT until ““you reach the natural age of menopause, which is 50.”
But once I was on HRT, I felt so good! Thankfully, another provider prescribed HRT I’m 54 and still taking it.

• Menopause is inevitable, but suffering through it ! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in . A sweeping, authoritative book of science-backed information and li...

04/27/2025

One of the very best books on back pain. Written by an orthopedic back surgeon who developed disabling back pain, and his compelling story of how he ended it.

In Back in Control, Dr. Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. Beyond any other book about back pain, Back in Control reveals how to quiet a turbocharged central nervous system and make ...