Cosmic Opal Holistic Therapies

10/19/2024

◇ Do you experience stress around the holidays?
◇ Have you felt that holiday activities have become challenging to manage?

The holidays can be joyous, and at the same time, they can be overwhelming with stress and anxiety. Family get togethers, work parties, shopping, traffic, managing relationships, loss, and general anxiety are challenging enough as it is. When the holiday season cuts into our busy schedules and day to day activities, it can become more challenging and overwhelming.
Hypnosis can help you alleviate some of the stress so you can manage the activities better. Hypnosis can help you get ahead of stressful times by guiding you towards having more peace during the holidays as you face the demands of the season.

• Stress/Anxiety
• Grief
• Weight Management
• Smoking/Vaping

We are offering a $75.00 Holiday Hypnosis Session to combat holiday stress.

This will consist of a 90-minute session providing useful tools to help you manage the holidays more effectively.

Contact us today to schedule an appointment. DM, k2stoday.com,
423.598.8747 Dr Savannah
423.203.7823 Arleatha Swift

🎁 Gift certificates are available. Gift someone you know a peaceful holiday season

Hypnosis, Hypnotherapy, Quit Smoking, Weight Loss, Hypnosis for smoking, Hypnosis for weight loss, Anxiety, Hypnosis Chattanooga.

10/19/2024

◇ Do you experience stress around the holidays?
◇ Have you felt that holiday activities have become challenging to manage?

The holidays can be joyous, and at the same time, they can be overwhelming with stress and anxiety. Family get togethers, work parties, shopping, traffic, managing relationships, loss, and general anxiety are challenging enough as it is. When the holiday season cuts into our busy schedules and day to day activities, it can become more challenging and overwhelming.
Hypnosis can help you alleviate some of the stress so you can manage the activities better. Hypnosis can help you get ahead of stressful times by guiding you towards having more peace during the holidays as you face the demands of the season.

• Stress/Anxiety
• Grief
• Weight Management
• Smoking/Vaping

We are offering a $75.00 Holiday Hypnosis Session to combat holiday stress.

This will consist of a 90-minute session providing useful tools to help you manage the holidays more effectively.

Contact us today to schedule an appointment. DM, k2stoday.com,
423.598.8747 Dr Savannah
423.203.7823 Arleatha Swift

🎁 Gift certificates are available. Gift someone you know a peaceful holiday season

09/06/2024

Hypnosis workshop at Four Seasons Wellness and Acupuncture Saturday, September 7th

Group hypnosis workshop has been postponed until a future date is set. For individual hypnosis sessions, please reach out for more information.

08/10/2024

Hello hello! Positive vibes to you all. I am offering supervised hypnosis sessions that contributes to my practicums towards my certification as a professional Hypnotherapist. Sessions are offered every Friday and every other Saturday. There are great benefits that assists in healing the mind, body and spirit. If you're interested please reach out. Any additional questions for clarity are also welcomed.

07/23/2024

We're merging mind, body, and spirit towards healing. New things are happening! Flow with the wave

05/20/2024

Personal sound & music therapy
Become self-aware of your taste in music and it's lyrics. How is it stimulating your mood?

Consider a change in pace, genre, tone, and lyrics and check in with self to see how you feel.
Be kind to yourself and implement positive changes such as your musical playlist to influence positivity into your life.

05/15/2024

Dropping a new crystal gem to reflect upon💚

Based upon our experiences, whether directly taught, learned through our individual(personal) experiences, and adopted & molded things that resonated with ourself (soul/spirit/vibe), we will always filter ourselves to others.

📸 We filter to protect
📸 We filter to survive
📸 We filter to preserve self

Ultimately, we filter for safety. So my question is, what are the reasons for your filter?

05/14/2024

Taylor is an amazing Massage Therapist with a medical and holistic approach.

Consider massage to be apart of your self care routine.

We are back again for Mindful Monday! 💚🩵
It's so easy to get wrapped up in the stresses of day to day life, then those days turn into weeks, then weeks to months. When was the last time you took time out of your routine for YOU? When was the last time you actually felt your shoulders drop and allowed yourself to breathe and clear your mind? Be it 30 minutes or an hour or more, massage allows you to be able to enter the space of relaxation and calm. These are just some of the many benefits of massage therapy. Whether you're looking to work on specific areas of muscle tension or just have some time to yourself, massage helps in all of these ways. Book yourself a service and do something for YOU💚🩵
*I am ALMOST ready to drop the new business model and share so many of the changes with you guys, and I can't wait! Keep looking out! 💚🩵

05/04/2024

Weekend message

Be your own advocate for your PEACE. You don't have to keep pouring from your cup to fill or refill someone else's. Fill your own cup with love, peace, acceptance, beauty, and time because you deserve it too.

04/20/2024

Free supervised hypnosis sessions for the month of May. Offering every other Saturday of each month. If you're interested, feel free to reach out

✨️ May 11th - (completely booked)
✨️ May 25th - 2 spots available

04/16/2024

From a massage therapist.

Become self aware. Check in with your body and listen to your body.

What are you holding on to?
It's time to process and release it.

The mind, body and spirit are all connected.
Reiki, hypnotherapy, and massage therapy are therapeutic treatments for the overall wellbeing

Happy ✨️MINDFUL MONDAY!✨️
Let's talk about neck stretches and relaxing our faces! I know you guys keep that RBF all day🤨🧐
Neck and face tension can lead to headaches, TMJ, upper body pain, and a world of other issues! Even if it's just a few minutes here and there throughout the day, try to get some of these stretches in!
Take some deep breaths, drop your tongue from the roof of your mouth, relax the jaw, drop your shoulders, and feel those stretches.
This can help tremendously throughout a work day, especially if you work a job that leaves you looking down or staying rigid for long periods of time. Every little thing helps! Take care of yourself, practice self care regularly, and book a massage! 🩵