Ember Physical Therapy

Ember Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ember Physical Therapy, Physical therapist, 10 Sycamore Avenue, Ho-Ho-Kus, NJ.

01/21/2026

I’m so proud of this one.
If you need me, I’ll be laughing at my own joke forever.

01/21/2026

Pelvic floor physical therapy isn’t just for one “type” of person — it’s for anyone with a pelvis 🙌
Pelvic PT can help if you’re experiencing:
✨ Urinary leakage (with exercise, sneezing, coughing, or urgency)
✨ Pelvic pain, whether you are male or female including pain with initmacy
✨ Pregnancy-related aches, pressure, or prep for birth
✨ Postpartum symptoms like core weakness, diastasis recti, or prolapse
✨ Chronic constipation or difficulty emptying
✨ Low back, hip, or sacroiliac joint pain
✨ Pain or dysfunction after surgery (C-section, hysterectomy, prostate surgery)
✨ Athletic performance issues, breath control, or core instability
✨ Menopause-related changes like dryness, pain, or bladder symptoms
✨ Endometriosis, PCOS, or chronic pelvic conditions
Pelvic floor PT focuses on how your muscles, breath, core, and nervous system work together — not just Kegels. Whether your muscles are too tight, too weak, or poorly coordinated, treatment is individualized to you.
If something “down there” doesn’t feel right, leaks, hurts, or just isn’t working the way it used to — you’re not alone, and help exists 💛

01/19/2026

Your core is more than just abs—and your pelvic floor is a key player 👀
Pelvic floor therapy helps optimize true core function by training your pelvic floor, deep abdominals (transverse abdominis), diaphragm, and back muscles to work together. When this system is coordinated, you’ll notice better strength, stability, posture, and control—whether you’re lifting, running, breathing, or just moving through daily life.
If you’re dealing with back pain, leaking, pelvic pain, diastasis recti, pressure, or a weak core, crunches alone won’t fix it. Pelvic floor physical therapy addresses the root cause by improving muscle timing, breathing mechanics, and load management so your core supports you the way it’s meant to.
Strong doesn’t mean gripping. A functional core is responsive, supportive, and adaptable—and pelvic floor therapy helps you build exactly that.
✨ Core rehab
✨ Pelvic floor physical therapy
✨ Whole-body strength from the inside out
PostpartumRecovery DiastasisRecti PelvicHealth PhysicalTherapy FunctionalCore LowBackPain ReturnToExercise

01/18/2026

No other feeling like it! But we’ll miss you! 🫶🏻

01/14/2026

I love it when patients surprise themselves! Nothing hits quite like progression days!

Time to Reintroduce Myself!Got questions? Call/ DM for a free consult 551-244-1186
01/12/2026

Time to Reintroduce Myself!

Got questions? Call/ DM for a free consult 551-244-1186

01/11/2026

I am here to tell you it’s not!
Peeing your pants after childbirth, whether that be from a sneeze, swinging a kettlebell, or urgency.
At Ember, we have helped numerous new mothers and mothers who have experienced urinary incontinence for a long time tackle this issue.

Got questions? Call/ DM for a free consult 551-244-1186

01/08/2026

It’s Resolution Time!

My biggest tip is get cozy with your goals. Imagine what you get if you achieve them. Many times at Ember, patients will talk about wanting to exercise pain-free, not worry about incontinence, be intimate without pain, and so much more. By visualizing the big win, goals become much easier to stick to.

If any of these goals sound like something you might want to achieve, call Ember at 551-244-1186

12/05/2025

Is urinary frequency, urgency, and incontinence slowing down your holiday travel?!? 🚂🤯🤦🏻‍♀️
It doesn’t have to! Check out expert pelvic floor treatment for all genders at Ember Physical Therapy

Don’t let your benefits expire!Now is the perfect time to check out all Ember has to offer!
12/03/2025

Don’t let your benefits expire!
Now is the perfect time to check out all Ember has to offer!

12/02/2025

Holiday driving tips from your local pelvic floor physical therapist 🤍

11/19/2025

Love my job

Address

10 Sycamore Avenue
Ho-Ho-Kus, NJ
07423

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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