The Behavioral Therapy Collective

02/16/2025

We all want to feel joy, but sometimes it’s hard to know where to start. In our latest blog post, we explore how Dialectical Behavioral Therapy (DBT) can help you create happiness in your daily life—starting right now.
Discover practical tips like mindfulness, engaging your senses, and planning small moments of joy to build a more fulfilling life.

Read the full post here:
https://thebehavioraltherapycollective.com/blog/2025/2/16/using-dbt-skills-to-build-a-happier-life

If you’re ready to take the next step toward a happier, healthier life, we’re here to help.
Reach out to us:
admin@thebtcollective.com
551-264-1014

Discover how to create happiness in your daily life using Dialectical Behavioral Therapy (DBT) skills. Learn practical tips like mindfulness, engaging your senses, and planning pleasant events to increase joy and build a fulfilling life. Start experiencing more happiness today!

04/30/2024

I'm thrilled to announce that our practice will be facilitating a DBT Summer Intensive tailored for young adults aged 18-25. If you have patients who might be interested, please get in touch!
Our DBT program aims to equip young adults with essential skills of mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.
What sets us apart? Unlike traditional DBT programs, participants don't require ongoing individual therapy to enroll. We're dedicated to providing comprehensive support and guidance throughout the summer.

Interested in a more comprehensive approach? We also provide individual therapy and skills coaching in addition to this summer intensive!

Know someone who could benefit from this opportunity? Please reach out to us at admin@thebtcollective.com or call us at 551-264-10104
Want to learn more about us? Visit us at www.thebehavioraltherapycollective.com

04/12/2024

🌟 Exciting News Alert! 🌟

Are you looking for expert care in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)? Look no further!

We're thrilled to announce that our practice is now accepting new patients in New York, New Jersey, South Carolina and Florida! 🎉

Whether you're seeking support for anxiety, depression, trauma, or other mental health concerns, our dedicated team is here to help you thrive.

With a compassionate approach and evidence-based techniques, we're committed to empowering you on your journey toward mental wellness. Don't hesitate to reach out and take the first step toward a brighter tomorrow. Your mental health matters, and we're here to support you every step of the way.

Contact us today at 551-264-1014 or email us at admin@thebtcollective.com to set up a free consultation.

03/01/2024

Explore the key differences between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) in an easy-to-understand guide. Learn how each therapy approaches mental health, their unique techniques for managing thoughts, emotions, and behaviors, and decide which might be the best fit for your therapeutic journey. Perfect for individuals seeking to understand therapeutic options for improving mental health without getting lost in complex terminology.

Explore the key differences between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) in an easy-to-understand guide. Learn how each therapy approaches mental health, their unique techniques for managing thoughts, emotions, and behaviors, and decide which might be the best fi