Mindfully Alive

Mindfully Alive We provide therapy to adults and adolescents in New Jersey both in person and virtually. Areas of in

You can’t “fix” your way into wholeness.Wholeness was never lost — just forgotten beneath layers of self-criticism.Heali...
10/20/2025

You can’t “fix” your way into wholeness.
Wholeness was never lost — just forgotten beneath layers of self-criticism.

Healing begins the moment you stop trying to become someone better
and start learning to be gentle with the one you already are.

The goal isn’t to stop caring what people think —it’s to trust yourself enough that their opinions don’t define you.That...
10/17/2025

The goal isn’t to stop caring what people think —
it’s to trust yourself enough that their opinions don’t define you.

That’s peace.
That’s freedom.

Perfectionism can look like ambition, discipline, or high standards —but underneath, it’s often the part of us that’s st...
10/16/2025

Perfectionism can look like ambition, discipline, or high standards —
but underneath, it’s often the part of us that’s still trying to earn safety, love, or belonging.

What if what you’re longing for isn’t on the other side of getting everything right —
but on the other side of being real, seen, and human?

Maybe the path to peace was never perfection at all.

Maybe it’s the moment you stop performing and start allowing.

If this speaks to you, notice which parts of you still believe you have to be perfect to be loved.

Those parts are ready to rest.

Every repetition opens a new door you didn’t know was there.
10/10/2025

Every repetition opens a new door you didn’t know was there.

If you notice good/bad labels, try replacing them with curious/not yet understood.
10/08/2025

If you notice good/bad labels, try replacing them with curious/not yet understood.

Intrusive thoughts are old safety scripts. Appreciate the intent; update the script.
10/07/2025

Intrusive thoughts are old safety scripts. Appreciate the intent; update the script.

Hand to heart for the little one; feet on the ground for the road ahead.
10/06/2025

Hand to heart for the little one; feet on the ground for the road ahead.

Care for your nervous system, and your mind will have room to breathe.
10/03/2025

Care for your nervous system, and your mind will have room to breathe.

Self-compassion isn’t selfish; it’s how we become safer to ourselves and others.
10/02/2025

Self-compassion isn’t selfish; it’s how we become safer to ourselves and others.

What happened matters. What you make happen matters too. Save this for the days you forget.
10/01/2025

What happened matters. What you make happen matters too. Save this for the days you forget.

These are not problems to be solved. These are conditions of being human. They can sound heavy, but they are also quite ...
09/30/2025

These are not problems to be solved.

These are conditions of being human.

They can sound heavy, but they are also quite liberating.

When we stop trying to escape them, we begin to live more freely.

Big feelings don’t need big fixes. Emotional capacity grows in tiny, ordinary moments- what we practice, expands.
09/29/2025

Big feelings don’t need big fixes. Emotional capacity grows in tiny, ordinary moments- what we practice, expands.

Address

18 Sycamore Avenue
Ho-Ho-Kus, NJ
07423

Telephone

+18669200298

Website

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