Dynamic Heart Counseling

12/31/2024

Happy New Year ✨

05/16/2024

03/21/2024

College decisions are upon us! If you feel like you will need a little extra guidance navigating these next steps, please reach out!

Dynamic Heart Counseling provides psychotherapy but also loves to be out in the community!

We offer several workshops that can be presented in your community either virtually or in person.

I Got Into College...Now What? is one of our most popular programs and is catered to a high school student population.

This presentation is great for students who are entering the college application or admissions process.

If you are interested in having us present to teens in your area, check out our link in bio or reach out to julia@dynamicheartcounseling.com for more information and to coordinate a date!

03/14/2024

I like to think of therapy as a microcosm of the outside world. In the “real” world, you will need to have difficult conversations, express feelings you may want to avoid, or make sure your boundaries are clear.

Therapy is a safe space for you to practice those skills, and sometimes that means expressing dissatisfaction, requesting clarification, or setting a boundary in the therapy space.

Therapy is a safe place to express yourself, so don’t miss out on the opportunity to fine tune your communication skills!

03/07/2024

02/22/2024

Are you looking for a telehealth therapist to help you cope with depression, anxiety, trauma, grief or life transitions in South Carolina?

Call us today to schedule a free consultation!

Feel free to reach out to us at zoe@dynamicheartcounseling.com or call 201-540-8826.

02/15/2024

If this sounds like you or someone you know, please know…

Please know that you are not alone.

02/08/2024

I’m going to take a guess and assume that I am not the only person here who has been a terrible plant mom. You buy (or are given) a cute plant, with the best intentions of keeping it watered, putting it in the appropriate amount of sunlight, trimming its little leaves when warranted.

Then just as quickly, you forget about it. You occasionally look at it and think “It looks fine, I’ll tend to it later.” More time goes by. Out of the corner of your eye you take a peek and remember its existence. “Oh crap. I really have to take care of that thing.” More time goes by. Bye, cute little plant!

You can probably see where I am going with this.

But for those who don’t: we are all like those cute little plants!

We need to be paid attention to in order to thrive, and definitely in order to survive!

What is your version of water, sun, and a little pruning? Mine are rest, movement, and quiet time.

Share yours in the comments!






What is your version of water, sun, and a little pruning?

01/26/2024

APPOINTMENT SLOTS AVAILABLE!!

Book your free consultation with Sophia Mercer, Associate MFT at DHC!!

She is taking on new clients, individuals, couples and families, that are struggling with anxiety, depression, trauma, relationship and career issues.

“I aim to challenge negative or limiting perceptions you may have, to highlight your strengths and agency, and empower you in your life.”

Sophia provides individual, couples, and family therapy in both NY and NJ. She takes a collaborative approach, and is committed to tailoring the therapy process to best fit each person in the room. She values the mutual trust and vulnerability required to work together to achieve change through therapy.

Her fees are $175 per session.

To schedule an appointment with Sophia please email zoe@dynamicheartcounseling.com or call 201-540-8826.

01/18/2024

9 years in business!

I can’t believe that we are so close to a full DECADE of being in business.

I like to think of Dynamic Heart Counseling as a small but mighty therapy practice. Three therapists, all with something different to offer in the way of expertise and background, but with a common interest in helping our clients get well!

Being a small practice with a small number of clients we get to put a lot of time and effort into helping each individual we meet.

Our energy is put into figuring out what makes you tick, instead of trying to figure out how to fit a ton of clients into a week of work without getting totally burnt out.

Well rested, energized therapists = satisfied clients. It may have taken me a few years to get that one down, but I’m sure glad I did. Thank you for sticking with me, friends!!

01/04/2024

You got this!

12/21/2023

It’s happening!!!!!

We have another date set for a Mom’s Mini Retreat 🤗!

We still have some tickets left & we’d love for you to join us!

Click the link in my bio if you’re interested in signing up.

Saturday, January 6th from 1-4 pm in Ridgewood NJ.

Join us for a candid conversation about women’s bodies in a safe and cozy environment.

Re-treat yourself mama!

Sign up with link in bio!