03/06/2026
🌞 Daylight Saving Time starts Sunday. Are you ready for the time change? ⏰
Springing forward can throw off our sleep, energy, and routine… but it doesn’t have to! SSM Health family medicine physician Dr. Roopa Shah shares simple, realistic tips to help you adjust smoothly as we head into longer, brighter days on the blog
From creating a bedtime wind down routine to easing into the new schedule gradually, these small changes can make a big difference in how you feel next week and beyond.
https://www.ssmhealth.com/newsroom/blogs/ssm-health-matters/march-2026/daylight-is-coming-embrace-the-time-change
How do you get ready for the time change?