
08/15/2025
Foot arthritis is no joke, but sometimes it's the little things we do every day that are actually making things worse. š¤¦āāļø
Here are 3 everyday habits that might be secretly hurting your feet:
1ļøā£ Wearing the wrong shoes.
Itās not just about arch support ā some people do better with minimalist shoes! Your shoes should support your unique foot needs, not just whatās ārecommendedā for everyone.
2ļøā£ Ignoring morning swelling or stiffness.
Stretching those stiff feet in the morning can make a world of difference in preventing pain from setting in for the day.
3ļøā£ Eating inflammation-triggering foods.
Hot or spicy foods can worsen pain, especially if you have a āhotā constitution. Watch what you eat to reduce swelling and inflammation.
Making small adjustments can lead to big relief! Donāt ignore the little habits that are hurting your feet.
If youāre ready for less pain and more movement, acupuncture and lifestyle changes can help!
DM me to find out how you can take the first step towards pain relief today. šāāļøāØ"