
10/08/2025
Sometimes the trigger isn’t the food itself—it’s how it interacts with your body’s inner climate.
For L., switching from cow to goat dairy, adding ginger tea, and using acupuncture for qi flow made all the difference.
Your body’s clues are there—you just need the right lens to read them. 🌿
Do you notice certain foods make your PMS worse? Drop them below 👇 and I’ll reply with one herbal or food idea to help.