Bridge to Wellness Counseling & Consultation

12/16/2025

https://gofund.me/c57c39d55

Hi everyone, We are coming together to support Tyjuan, a hardwork… Caroline Vinyard needs your support for Help Tyjuan Get a Safe Car for His New Baby

12/16/2025

The Key 🔑 is that sometimes micro-actions are the difference-makers in building resilience over succumbing to depression.

These micro-shifts allow your nervous system to pivot from a state of shutdown to one of vital engagement, increasing your sense of aliveness and control.

Contact Bridge to Wellness, to meet witha Licensend Mental Health Counsellor or a Certified Life Coach where we can help you pick one area to work on at a time, and little by little you will feel the shift.

video: Therapy in a Nutshell

12/15/2025

If you are experiencing symptoms like these that are difficult to manage or are interfering with your daily life, the most helpful next step would be to speak with a healthcare professional or a licensed mental health specialist. You do not have to struggle in silence.

Contact Bridge to Wellness today, we can help!

Cell:772-713-0658
email:caroline@bridge-towellness.com

12/12/2025

As we get deeping into the Christmas season, it's important we all remember to be kind.

In the hustle and bustle of it all, we can sometimes forget what it's all about and more importantly, to remember that many are struggling with burdens and stressors we don't know about.

Be kind, slow down and remember the reason for the season 🎄

12/11/2025

For many, the holiday season brings increased strain and emotional depletion. The pressure to be happy during a time when it's universally expected can worsen existing anxiety or depression.

At Bridge to Wellness we are available for virtual and in-person appointments. We have licensed Mental Health Counselors that can meet with you to support you during this difficult time.

Contact us today to see how we can help.

video-Maudsley Learning

12/10/2025

💔 Understanding Your ACE Score: The 10 Types of Childhood Trauma

The ACE Score (Adverse Childhood Experiences) is a tally of 10 types of trauma experienced before age 18.

Listen to the Bridge Road Podcast where Caroline breaksdown the ACE score. Each one counts as 1 point. A score of 4 or higher is linked to a significantly increased risk for serious health issues later in life.

This is a measure of risk, not a destiny. Healing and resilience are possible!

1. Physical Abuse
2. Emotional Abuse (Verbal, psychological)
3. Sexual Abuse
4. Physical Neglect (Basic needs unmet)
5. Emotional Neglect (Feeling unloved/unsupported)
6. Witnessing Domestic Violence (Violence against mother/stepmother)
7. Household Substance Abuse (Alcoholism or drug use)
8. Household Mental Illness (Depression, illness, or attempted su***de)
9. Parental Separation or Divorce (Losing a parent to divorce/separation)
10. Incarcerated Household Member (Someone in the home went to jail/prison)

12/09/2025

🎁 Navigating the Holidays with Peace 🎁

The holidays are magical, but let's be real: managing complex family and friend dynamics can feel overwhelming. Therapists suggest two powerful coping strategies: setting firm boundaries to protect your peace, and practicing grounding techniques to stay centered amidst the chaos.

If you find the weight of these dynamics is becoming too heavy to manage, please take the vital step toward support and contact Bridge to Wellness today—because your well-being deserves a lifeline.

12/05/2025

The Silent Split: A growing number of adult children are choosing estrangement from their parents, and the holidays often bring this painful truth to light. 💔

What's really behind this trend? Is it a failure of forgiveness, or a necessary boundary? Is it the parent, the child, or a lifetime of unresolved issues?

You don't have to face this alone. We offer family counseling, group sessions, and life coaching to help you find action steps toward a healthier relationship—whether you're the parent or the child.

Listen now as we dive deep into this topic on The Bridge Road Podcast!

12/03/2025

Feeling stressed or overwhelmed? Try a dose of gratitude! ✨

It's not just a nice feeling—it's a mental game-changer. Research shows that regularly practicing gratitude can literally rewire your brain to feel happier, reduce stress, and improve sleep.

Give it a try: Name three things you're genuinely thankful for right now.

12/02/2025

Toxic parents often exhibit chronic behaviors like constant criticism, emotional manipulation, excessive control, and a disregard for their child's boundaries or emotional needs.

Recognizing these patterns and the resulting emotional harm is the first step toward healing and establishing healthier relationships.

If you want support navigating this complex relationship dynamic and beginning your healing journey, you can seek counseling at Bridge to Wellness.

Contact us today via instagram, facebook, or our website. We accept most insurance, EAP, and work witht he VA.

12/01/2025

Don't let the grown-up hustle steal your joy! Play isn't just for kids; it's vital for adult mental health. Taking time for joyful, unstructured play is one of the most effective ways to lower stress, spark creativity, and help you recharge.

Studies also show that play, such as exercise, is a great way to keep the brain active. There are loads of social and physical benefits.

Group games, joining clubs, dancing, or volunteering help keep your brain active and reduce social isolation, which is a known risk factor for dementia.

Activities like dancing, sports, or even gardening are beneficial.

Physical exercise is strongly linked to improved brain health, as it enhances blood flow and can promote the development of new brain cells.

Give yourself permission to play today!

11/28/2025

Holiday stress got you feeling Grinch-y? 💚 The season is here, and we've got your back! ✨ Here are 4 simple steps to glide through the New Year feeling calm, not crazed.

Bridge to Wellness offers in-person and virtual counseling and life coaching sessions.
Contact us today via website, instagram, facebook or call/email