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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Bridge to Wellness Counseling & Consultation

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Hobe Sound, FL
Bridge to Wellness Counseling & Consultation

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bridge to Wellness Counseling & Consultation, Mental Health Service, 8965 SE Bridge Road Suite 210, Hobe Sound, FL.

Bridge to wellness counseling and consultation services committed to providing exceptional, mental health, counseling and consulting services to individuals, couples families, and organization

02/06/2026

Healing yourself is a gift to the generations that come after you. 🌳

Generational trauma isn't your fault, but healing from it is your opportunity. We often carry burdens, reactions, and fears that didn't even start with us—they were passed down. Breaking the cycle isn’t easy, and it isn't something you have to do in isolation.

At Bridge to Wellness, we believe that when one person chooses to heal, the entire family tree begins to change. Our counseling and coaching services are designed to help you identify those old patterns and build a new, healthier foundation for your future.

We make care accessible:

🛡️ All Major Insurance Accepted
💼 EAP Programs Welcome
🇺🇸 VA Benefits Accepted

You don't have to carry the weight of the past alone. Reach out to Bridge to Wellness today and let’s start building your new legacy together.

02/05/2026

We’ve become experts at filling the silence, but what are we running from? 🔇

We scroll to numb, we play podcasts to drown out our thoughts, and we keep Netflix running so we don't have to sit with ourselves. We’ve forgotten how to just be. But the void you’re trying to fill isn’t hungry for more content—it’s hungry for presence.

Today, we challenge you to put the phone down. Turn off the background noise. Step outside and let the fresh air be enough. True wellness starts when we stop distracting ourselves and start listening to what our minds actually need.

At Bridge to Wellness, we specialize in helping you navigate those quiet spaces. Whether you’re looking for professional counseling or goal-oriented coaching, we’re here to bridge the gap between where you are and where you want to be.

✅ We accept all major insurance. ✅ We proudly accept EAP programs and VA benefits.

Ready to trade the noise for clarity? Reach out to us today. 🌿

02/04/2026

Stuck in a funk?

It sounds too simple to work, but the science doesn't lie: moving your body moves your mood. When I’m feeling overwhelmed, stagnant, or just "blah," I’ve realized that sitting and thinking about it rarely helps.

Walking isn't just about the steps or the calories; it’s about clearing the mental fog and letting fresh air do the heavy lifting. Ten minutes around the block can be the difference between a spiral and a breakthrough.

Who’s joining us today? Even if it’s just to the end of the street and back—let’s get moving! 👟

02/03/2026

You are doing enough.
You are being enough.
Even in the middle of the madness.
Take a second today to appreciate how much you’re actually carrying.

02/02/2026

February is about more than just hearts—it’s about healing. 💜

February is dedicated to raising awareness for eating disorders. As we approach National Eating Disorders Awareness Week (Feb 23 – March 1), our goal is simple: educate, reduce stigma, and ensure no one fights alone. Early intervention and access to resources save lives.

Let’s start the conversation today.

01/30/2026

Ever feel like your past is still living in your present? 🧠✨

We often think time heals all wounds, but sometimes memories get "stuck." They stay raw, vivid, and just as painful as the day they happened.

EMDR isn't just talk therapy—it’s a way to help your brain do what it does best: heal. By reprocessing those heavy moments, we take the "sting" out of the memory. You’ll still remember what happened, but it won't control your nervous system anymore.

Check out the slides to see how this "brain rewiring" actually works!

01/29/2026

The brain doesn’t know the difference between what is happening and what you constantly tell it is happening.

Read that again. 📖

Your internal monologue is the remote control for your reality. Choose a better channel. 📺

01/28/2026

Healing isn’t about erasing your past—it’s about reaching the point where your past no longer has the power to heavy your present. 🌊✨

If you’ve been "handling" things for so long that you’ve forgotten what it feels like to breathe easy, this is your sign. You don’t have to carry the hurt forever. There is a version of you waiting on the other side of these patterns who feels light, clear, and truly free.

Let’s get you to that "look back" moment.

🔗 Link in bio to start your journey with Bridge to Wellness.

01/27/2026

You're "fine." You're managing. But... are you truly living? 🤔

That feeling of just "getting through" rather than "getting joy" is a sign. Therapy isn't just for crisis; it's for expanding what's possible.

Discover why you're stuck and what's next. Our team at Bridge to Wellness is ready to support you. Licensed Mental Health Counselors & Life Coaches available. We accept most major insurance, VA, and EAP.

DM us or visit our link in bio to learn more!

01/26/2026

Why you feel so "stuck" right now. 🧠👇

Anxiety: Constant "alert" mode.

Burnout: The body’s forced shutdown.

Overthinking: Mental loops that drain your battery.

Loneliness: The disconnection that heightens stress.

If any of these feel like your current reality, work with us at Bridge to Wellness to understand what's happening in your nervous system.

Stop surviving and start healing. DM us or tap the link in our bio to explore how coaching or counseling can help you find your breath again. 🌿

video:

01/23/2026

Bridge to Wellness is built on years of high-level expertise and a heart for service. Today, we’re highlighting the woman who started it all: Caroline Vinyard, LMHC, MBA.

With over 15 years of experience—including her time as CEO of the Children’s Advocacy Center and COO of Hibiscus Children’s Center—Caroline isn't just a Licensed Mental Health Counselor; she’s a systemic innovator. She founded Bridge to Wellness over a year ago to bridge the gap between clinical excellence and compassionate, community-focused care.

When you step into our space, you’re benefiting from a career dedicated to helping families thrive.

Contact us today to make an in-person or virtual appointment with Caroline.
We accept most insurance, approved by the VA and EAP (Lyra)

01/22/2026

Stop leaving your mental health benefits on the table. 🛑💼

If you work for a company there’s a high probability you have access to an Employee Assistance Program (EAP).

What does that actually mean for you? It means your employer has already cleared the path for you to receive professional counseling and coaching at no out-of-pocket cost. These sessions are pre-paid, confidential, and designed to help you handle life’s stressors before they become burnouts.

I am thrilled to announce that Bridge to Wellness is now an approved provider for several major EAP networks!

We can help you navigate:

👍 Workplace stress and "Sunday Scaries"
👍 Balancing career and family life
👍 Anxiety, depression, and low energy
👍 Personalized life coaching to hit your next goal

How to check if you're covered: 1️⃣ Look at your employee handbook or HR portal for "EAP Benefits." 2️⃣ Give them a call and ask for a referral to Bridge to Wellness or Caroline Vinyard 3️⃣ Reach out to me via DM, email, phone, text or the link in my bio, and my team can help you figure out the next steps.

Your mental health shouldn't be a "luxury" expense. It’s an essential part of your success. Let’s use those benefits to get you feeling like you again. 🌟

Address

8965 SE Bridge Road Suite 210
Hobe Sound, FL
33455

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17727130658

Website

http://Bridge-towellness.com/

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