Charissa D. Pizarro, PsyD Psychological Services LLC

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Hoboken, NJ
Charissa D. Pizarro, PsyD Psychological Services LLC

Psychotherapy services for individuals, children, and families as play therapy and sandtray therapy. Immigration and bariatric evaluations also available.

Psychological and comprehensive educational evaluations also conducted. Se Habla Espanol.

10/30/2025

Be kind. Be compassionate. And don’t forget to take care of yourself. 🫶🏼✨

10/28/2025

Understanding the dynamics of psychological manipulation is crucial for recognizing and addressing abusive behaviors. Tactics like isolation and financial control can trap individuals in unhealthy relationships, stripping them of support and independence.

How can we further support those impacted by psychological manipulation? Let’s discuss ways to create a more informed and compassionate community.

10/25/2025

✨ You deserve to be free ✨

It’s so easy to blame ourselves when life doesn’t unfold the way we hoped. But that’s not fair — we always make choices based on what we know and feel is right in the moment. 💫

If things don’t go as planned, let them teach you — don’t turn them into reasons to be hard on yourself.

You are worthy of understanding.
You are worthy of peace.
You are worthy of your own forgiveness. 🤍

10/24/2025

🧠 ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just about being easily distracted or “always on the go.” It’s a neurodivergent way of experiencing the world — one that impacts focus, impulse control, and energy regulation.

Here are the 3 Types of ADHD:
✨ Inattentive Type – Difficulty focusing, forgetfulness, and disorganization.
⚡ Hyperactive Type – High energy, impulsivity, and restlessness.
🌿 Combined Type – A blend of inattentive and hyperactive traits.

Those with ADHD often face overwhelm, frustration, or shame in environments built for neurotypical minds. But ADHD also brings unique strengths — creativity, deep focus, and innovative thinking. 🌈

💬 Do you resonate with any of these ADHD types? Share your experience below — your story could help someone feel seen.

10/22/2025

What’s your favourite quote👇

10/20/2025

What’s your favorite reason to go for a walk? 💭

10/18/2025

💜 Domestic violence leaves deep emotional and psychological scars.

This infographic sheds light on the mental health impacts survivors often face — including anxiety, depression, and PTSD. These effects are real, lasting, and deserve understanding and care.

Awareness is the first step toward healing — for survivors, supporters, and communities alike. Let’s continue to speak up, listen, and stand with those affected. 💜

10/16/2025

Ever feel like a fraud, downplay your successes, or question your abilities? 🤔

If so, you might be experiencing imposter syndrome — and you’re definitely not alone. 💛

The good news? These thoughts don’t define you. Recognizing them is the first big step toward building genuine confidence and self-trust. 🌿

With awareness comes choice — the power to challenge self-doubt and replace it with self-acknowledgment and compassion.

If you’ve already taken that first step of awareness, drop a ❤️ below to celebrate it! You’re doing the work — and that matters. ✨

10/15/2025

Regulating your nervous system is a daily practice — one that helps you feel more grounded, centered, and calm. 🌿

Creating a new sense of safety within your body doesn’t happen overnight, but with small, consistent actions, you can begin to rebuild trust and self-control. 💛

These tools are especially powerful when emotions like anxiety or panic start to rise — helping you return to balance and ease.

✨ How do you feel after trying these tools? Share your experience below 👇

Address

Hoboken, NJ
07030

Website

http://drcharissapizarro.com/

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