Elevate Movement & Wellness

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Elevate Movement & Wellness

Elevate Movement + Wellness, so much more than a pilates studio. We look at health + fitness with a holistic approach.

It’s not just about strengthening + toning your body, it’s about building + maintaining your mental, emotional + physical health.

03/28/2026

Your April lineup ✨ Five ways to move, connect, and feel good this month:

4/9 | 6PM
Complimentary Prenatal Mat Pilates with

4/16 | 6:30PM
: Pilates + Prosecco

4/19 | 2PM
Elevate x Mother Frequency with

4/20 | 6PM
Advanced EXO Chair Workshop with

4/23 | 7PM
Strength Training Pop-Up with

Check out our app to learn more and reserve your spots! 🫶🏻

03/24/2026

It starts with one class…. 🫶🏻

03/23/2026

✨ Meet Eden ✨

We’re so excited to welcome Eden to the Elevate Family!She’ll be officially joining the team beginning 4/2 and we couldn’t be happier to have her.

Eden has been teaching Pilates for about two years, first falling in love with how it builds strength while creating a deeper connection to the body. That foundation shows up in every class she teaches - intentional, strong, and deeply connected movement.

Fun Fact: I also teach Barre, so I love mixing that burn and energy with the control and precision of Pilates.

Favorite Pilates Move: Short spine on the reformer. I love the combination of control, articulation, and flow in that movement.

Favorite Prop: The magic circle. It’s simple but you can make almost any exercise more challenging with it.

Playlist Vibe: Chill house / uplifting beats that keep the energy flowing while still allowing people to stay focused on their bodies.

Favorite Morning Drink: Coffee, always

Eden’s Schedule�Monday – 5:30PM, 6:30PM, 7:30PM (Uptown)�Tuesday – 8:30AM, 9:30AM, 5:30PM (Downtown)�Thursday – 8:30AM, 9:30AM (Uptown)�Friday – 4:00PM, 5:00PM (Downtown)

Show her some love + book into class to move with her 🤍✨

03/20/2026

✨ Meet Ashley✨

We’re so excited to introduce Ashley, the newest member of our Instructor Team. Ashley has been teaching for 5 years, first discovering Pilates during COVID as a way to stay moving and motivated. With a background in dance, she began teaching reformer to injured dancers during her BFA program - something that naturally led her here.

Fun Facts:�Favorite Pilates Move: Plank (controversial, I know) - a full-body staple with endless ways to modify or level up 🔥�
Favorite Prop: Pilates ball for that extra support + feedback�
Playlist Vibe: Mornings = slow, coffeehouse energy ☕️ afternoons/evenings = feel-good boost�
Morning Drink: coffee always… powered by Nespresso 🤎

Catch her at our Uptown studio on Thursdays at 5:30 & 6:30PM and Fridays at 4 & 5PM 💛

03/16/2026

This and no stress - because sometimes the most productive thing you can do is pause and breathe. 🧘🏻‍♀️

03/12/2026

The weeks and months after birth are full of change. Your body is healing, your routines are shifting, and you deserve space to feel supported.

Our Postpartum Mat class helps you reconnect to your core, support your pelvic floor, ease common tension in the back and shoulders, and rebuild strength in a way that honors where you are right now. 🫶🏻

Mondays | 10:30AM
Downtown Studio | BYOBaby Friendly

03/10/2026

What’s your best therapy? For us, it’s moving with intention, shaking off the day, and finding strength in the room together. ✨

03/08/2026

Happy International Women’s Day! ✨

Today (and every day), we celebrate the women who shape, strengthen, and inspire our community.

To our strong, dedicated, and endlessly inspiring clients who trust us with their movement and growth. To our incredible team of women who lead with passion, grace, and heart - you are the reason Elevate is what it is. And to the local women-owned businesses in Hoboken who choose collaboration over competition.

Every milestone, every class, every moment of connection is built on the resilience, brilliance, and support of the women around us.

We are so proud to be part of a community where women truly show up for one another - where strength is shared, support is intentional, and growth happens together.

Here’s to supporting one another and continuing to build something meaningful - side by side.

03/05/2026

We know… we left you hanging for a little while. 🤭 But the secret’s out - Elevate Bergen County is coming to Norwood, NJ. ✨

We are so excited to bring the Elevate experience to a whole new community and cannot wait to welcome you through our doors.

Opening May 2026.

Join our email list for first access to founders pricing - follow the link in bio to sign up. 💛

Norwood… we’re coming for you!

03/04/2026

Pregnancy changes the way the body moves, but it doesn’t have to mean disconnecting from movement. Prenatal Pilates becomes less about “working out” and more about listening.

Some days feel strong and steady. Some days feel slower and softer. Everyday is intentional.

Prenatal Pilates redefines strength - It isn’t aggressive. It’s supported, spacious, intelligent.

It focuses on stability without gripping, mobility without forcing, activation without strain. It’s about adapting with intention.

Moving in a way that fosters connection, confidence, and support - from the inside out. Because movement evolves and in pregnancy, that evolution is powerful.

Join Our Prenatal Mat Class:
Thursdays | 12:15PM
Downtown Studio, 3rd Floor
🤍

03/01/2026

This month, we’re joining the global March MATness movement - a celebration of the original Pilates mat work in the classical order intended by Joseph Pilates.

Follow along on our stories for your Move of the Day all month long. Each day, our instructors will be weaving that featured exercise into our Mat classes so you’ll get to experience the classical work in real time, on the mat, in a way that feels approachable and intentional.

It’s a fun way to deepen your practice, reconnect with the foundations of Pilates, and feel the progression unfold throughout the month - one move at a time. 💛

02/25/2026

Last call for those who feel it✨

Early Bird pricing for our Elevate Teacher Training is closing.
This is your invitation to step beyond taking class… and into mastering the method.

For the mover who craves depth.
For the teacher who wants refinement.
For those who are ready to lead with confidence, clarity, and conviction.

Built on the classical foundation with thoughtful, modern application.
A comprehensive study of progression, cueing, and responsible teaching that supports real, sustainable results.

If you’ve been waiting for a sign, this is it.

Doors are closing. The next version of you is not.

Secure your Early Bird rate before it’s gone. ✨

Address

159 4th Street
Hoboken, NJ
07030

Telephone

+12014026642

Website

http://Www.elevatepilatesnj.com/

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