Anthony Porta, D.C.

Anthony Porta, D.C. Chiropractic

SCIATICA can be a very painful syndrome, which can be caused by herniated discs in the low back and leads to a lingering...
10/20/2025

SCIATICA can be a very painful syndrome, which can be caused by herniated discs in the low back and leads to a lingering pain in the hip or buttocks and radiating pain down one or both of the legs. The sciatic nerve is the largest nerve in the human body and is formed by the union of 5 nerve roots in the low back, it runs deep within thue buttock and down the back of the leg into the heel and the sole of the foot. Call 📞 or text 📱 201-780-8039 to schedule your exam and consultation today!

Do you suffer from headaches? Your headaches could be cervicogenic (arises from tight muscles in the neck) or tension he...
10/08/2025

Do you suffer from headaches? Your headaches could be cervicogenic (arises from tight muscles in the neck) or tension headaches- caused by muscle tightness and triggered by physical or emotional stress. Chiropractic can help with the relief and prevention of cervicogenic and tension headaches by correcting the posture and allowing the muscle to relax. Call 📞 201-780-8039 or text to schedule your exam and consultation with Hoboken Spine today!

The trapezius muscle runs from the occiput (the back of the head), down the back of the neck and into the upper back (th...
10/06/2025

The trapezius muscle runs from the occiput (the back of the head), down the back of the neck and into the upper back (thoracic area). With forward head posture, which can be caused by sitting at a desk for too many hours per day, we can develop Upper Cross Syndrome, which leads to neck/upper back pain and tightness, tension headaches, as well as decreased range of motion of the neck. Call 📞 201-780-8039 or text 📱 to schedule your exam and consultation at Hoboken Spine!

A herniated disc occurs when the soft “cushiony” part of the spinal disc (which sits between the bones or vertebrae in t...
10/02/2025

A herniated disc occurs when the soft “cushiony” part of the spinal disc (which sits between the bones or vertebrae in the spine and acts as a “shock absorber”) begins to move outside of the area it was anatomically meant to be in. These discs can press on nerves near the spine and cause radiating pain in the hip or buttocks and into the legs. Herniated discs can be treated with surgery or naturally and conservatively with manual disc decompression therapy. Call or text 201-780-8039 today to schedule your exam and consultation!

Happy October! Try taking care of yourself this month! Call or text 201-780-8039 to schedule your appointment
10/01/2025

Happy October! Try taking care of yourself this month! Call or text 201-780-8039 to schedule your appointment

Every patient at Hoboken Spine is treated with an individual plan of care, the treatment does not end as the patient lea...
09/26/2025

Every patient at Hoboken Spine is treated with an individual plan of care, the treatment does not end as the patient leaves the office. Each patient is assigned a specific list of homecare exercises to help strengthen the muscles which are weak and stretch the muscles which are tight in order to increase positive patient outcomes! Call ☎️ 201-780-8030 or text 📲 today to schedule your exam and consultation!

Address

Hoboken, NJ
07030

Opening Hours

Tuesday 12pm - 7pm
Thursday 12pm - 7pm
Saturday 11am - 3pm
Sunday 12pm - 4pm

Telephone

+12017808039

Website

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