Anthony Porta, D.C.

Anthony Porta, D.C. Chiropractic

SCIATICA can be a very painful syndrome, which can be caused by herniated discs in the low back and leads to a lingering...
09/15/2025

SCIATICA can be a very painful syndrome, which can be caused by herniated discs in the low back and leads to a lingering pain in the hip or buttocks and radiating pain down one or both of the legs. The sciatic nerve is the largest nerve in the human body and is formed by the union of 5 nerve roots in the low back, it runs deep within thue buttock and down the back of the leg into the heel and the sole of the foot. Call 📞 or text 📱 201-780-8039 to schedule your exam and consultation today!

Call or text us today 201-780-8039
09/13/2025

Call or text us today 201-780-8039

“Text Neck” is the term which describes forward head posture caused by leaning forward for prolonged periods of time, fo...
09/11/2025

“Text Neck” is the term which describes forward head posture caused by leaning forward for prolonged periods of time, for example, when using a cell phone, tablet, laptop or even desktop computer. This posture leads to misalignment of the spine, causing headaches, neck pain, shoulder pain, and thoracic kyphosis. This posture abnormality can be corrected with chiropractic care for alignment issues as well as with individualized homecare exercise plans for stretching tight muscles and strengthening weak muscles. Schedule your new patient exam and consultation today! Call 📞 or text 201-780-8039

The trapezius muscle runs from the occiput (the back of the head), down the back of the neck and into the upper back (th...
09/10/2025

The trapezius muscle runs from the occiput (the back of the head), down the back of the neck and into the upper back (thoracic area). With forward head posture, which can be caused by sitting at a desk for too many hours per day, we can develop Upper Cross Syndrome, which leads to neck/upper back pain and tightness, tension headaches, as well as decreased range of motion of the neck. Call 📞 201-780-8039 or text 📱 to schedule your exam and consultation at Hoboken Spine!

Remember to take care of yourself on this rainy day ☔️ call or text 201-780-8039 to schedule your appointment this week!...
09/07/2025

Remember to take care of yourself on this rainy day ☔️ call or text 201-780-8039 to schedule your appointment this week! 🗓️

Happy Saturday! Yes we are here today, call or text 201-780-8039 to schedule you Same day appointment
09/06/2025

Happy Saturday! Yes we are here today, call or text 201-780-8039 to schedule you Same day appointment

Come in with your child for a back-to-school check up for scoliosis and posture! Call or text 201-780-8039 to schedule
09/05/2025

Come in with your child for a back-to-school check up for scoliosis and posture! Call or text 201-780-8039 to schedule

Every patient at Hoboken Spine is treated with an individual plan of care, the treatment does not end as the patient lea...
09/04/2025

Every patient at Hoboken Spine is treated with an individual plan of care, the treatment does not end as the patient leaves the office. Each patient is assigned a specific list of homecare exercises to help strengthen the muscles which are weak and stretch the muscles which are tight in order to increase positive patient outcomes! Call ☎️ 201-780-8030 or text 📲 today to schedule your exam and consultation!

Back to school! 📚 📕 🎒 🍎 ✏️ 🏫 📖 💻 🎒 Here’s some quick tips about your child’s backpack 🎒 safety: -The best backpacks for ...
09/02/2025

Back to school! 📚 📕 🎒 🍎 ✏️ 🏫 📖 💻 🎒
Here’s some quick tips about your child’s backpack 🎒 safety:
-The best backpacks for spine health are on wheels!
-No backpack should weigh more than 5-10% of your child’s total body weight
-Always wear both shoulder straps, a chest strap also helps distribute the weight more evenly
-Stand tall while wearing the backpack & don’t slouch!
A scoliosis exam is recommended for all school age children, call us today to schedule your child’s back-to-school spinal check up & scoliosis exam, as well as for individualized backpack safety tips!

Hoboken Spine wishes everyone a happy and safe Labor Day Weekend. We will be closed today and re-open with regular hours...
08/30/2025

Hoboken Spine wishes everyone a happy and safe Labor Day Weekend. We will be closed today and re-open with regular hours on Tuesday 9/2/25 🇺🇸

Call or text 201-780-8039 to schedule an appointment for yourself and for your child for a scoliosis evaluation
08/28/2025

Call or text 201-780-8039 to schedule an appointment for yourself and for your child for a scoliosis evaluation

Address

Hoboken, NJ
07030

Opening Hours

Tuesday 12pm - 7pm
Thursday 12pm - 7pm
Saturday 11am - 3pm
Sunday 12pm - 4pm

Telephone

+12017808039

Website

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