Be.WELL. Psychotherapy

10/20/2025

Mondays are for mindful beginnings ☀️

Start slow, stay grounded:
💧 Water first
🌬️ 5 minutes of movement or breath
📝 Set 3 gentle goals
🍓 Nourish your body
🎯 Focus on one thing at a time

Here’s to a week that feels good 🌼

10/15/2025

NEW ON THE BLOG 📝

🌿 Workplace stress is on the rise — but it doesn’t have to define your culture.

77% of employees say work stress affects their mental health, and nearly half say it’s their biggest source of stress. That’s where BeWELL at Work comes in.

Our Corporate Wellness Program helps leaders create workplaces where employees can truly thrive — with personalized sessions in psychotherapy, acupuncture, breathwork, massage, yoga, and more.

💬 “As leaders, your responsibilities have shifted, and attention to the mental health and wellbeing of your employees is now a priority.” — Diana Gasperoni, Founder of BeWELL

Learn how BeWELL at Work helps teams boost resilience, improve culture, and lead with empathy — read our latest blog post to explore how this program is transforming workplaces from the inside out.

👉 more details on BewellPsychotherapy.com • link in bio

10/14/2025

✨ Need a reset? Come back to your body on Friday with our wellness coordinator ✨⁠
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Join Breathwork & Sound, a heart-centered class that uses a 3-part active breath to release tension, clear emotional blocks, and reconnect with yourself on a deeper level.⁠
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Guided by a powerful playlist and ending with a live 10-minute crystal bowl sound meditation 🌀—this practice is designed to leave you feeling clear, grounded, and fully alive.⁠
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🗓️ Friday, Oct 17 ⁠
🕡 6:30–7:30 PM⁠
👩‍🏫 With Katie Healy⁠
💸 Free for members | $33 drop-in⁠ (also on ClassPass
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Space is limited—save your spot now & breathe deeper next Friday.

10/10/2025

It’s World Mental Health Day 🩵🌎

October 10th marks . It’s a moment to pause, reflect, and recommit to caring for our emotional well-being. Not just in moments of urgency, but in the quiet, everyday ways it shows up in our lives.

At BeWELL, we believe mental health is layered. It’s shaped by how we feel, how we relate to others, how we care for our bodies, and how we move through our work and communities.

We’re here to walk alongside that journey.

If you’re curious about working with us… or unsure of where to start, we are here for you. Reach out today for a free therapy consultation or book our wellness services. You don’t have to figure it out alone 💙

10/07/2025

October is your reminder to slow down, breathe, and check in with yourself 🧡

As the days get shorter, take care of your mind with a few gentle resets:

☀️ Get outside — even 10 minutes of sunlight boosts your mood
🧣 Stay connected — don’t let cozy season turn into isolation
🌙 Set gentle goals — one small habit at a time
🍂 Embrace the slow down — rest is productive too
📱 Limit doom-scrolling — protect your peace
🧘‍♀️ Move mindfully — walk, stretch, or dance it out
🕯️ Create cozy routines — candles, music, quiet mornings

This season, choose softness over stress.
You deserve rest, balance, and peace 🍁

10/06/2025

✨ Start your week with intention ✨

Repeat these affirmations to ground yourself, refocus your energy, and invite positivity into your day

10/02/2025

At BeWELL Psychotherapy and Wellness, we understand that mental, emotional, and physical health are deeply interconnected. Our integrative wellness services are designed to support healing and growth from the inside out, whether you’re navigating anxiety, trauma, fertility struggles, or simply seeking greater alignment in your life.

Acupuncture is a centuries-old healing modality from Traditional Chinese Medicine that uses gentle, sterile needles to stimulate energy points in the body.

🔹Fertility and IVF support
🔹Hormonal regulation
🔹Anxiety, insomnia, and depression
🔹Chronic pain and inflammation
🔹Pregnancy and postpartum healing

Our Reiki sessions may support:
🔹Stress reduction and anxiety relief
🔹Grounding, emotional clarity, and focus
🔹Energy realignment after trauma or energetic depletion
🔹A deeper sense of calm and connection alongside therapy

Our breathwork sessions help:
🔹Trauma-informed and emotionally supportive
🔹Focused on nervous system regulation and resilience
🔹Grounded in your current needs, energy, and healing goals

Breathwork is more than just breathing it’s a return to your body, your truth, and your emotional freedom.

Booking is LIVE at the link in our bio!

09/30/2025

We had an amazing time at our Perimenopause Talk last night with .nicoletully 🤍

Thanks to everyone for coming and sharing their thoughts, questions and stories!

Keep an eye out for more upcoming events soon ✨

09/24/2025

New at BeWELL! Acupuncture for Women’s Health 🩵

Starting October 1st, we’re thrilled to welcome Gabriella Flores, L.Ac, to BeWELL. With expertise in perimenopause, fertility, menstrual health, and stress reduction — Gabriella offers acupuncture as a way to bring balance to both body and mind.

Acupuncture can help with:
🤍 Hot flashes, night sweats, and sleep changes
🩶 Fertility support + menstrual health
🤍 Stress, anxiety, and emotional wellbeing

Head to the link in bio to book 🤍

09/22/2025

NEW ON THE BLOG 📝

When couples in NYC or Hoboken start preparing for marriage, most of the conversations are about the wedding, the venue, the flowers, the outfits, and the honeymoon. Those things are fun, but they aren’t the foundation of a lasting relationship. At BeWELL Psychotherapy, our couples therapy sessions in NYC and Hoboken often highlight how important it is to ask deeper questions before marriage.

“Marriage is more than a romantic commitment—it’s also a partnership that touches every part of your life, from how you handle conflict to how you manage finances,” says Divya Robin, LMHC, therapist at BeWELL. “Asking the right questions before you walk down the aisle isn’t unromantic, it’s an act of love. It’s how you make sure your relationship has the depth and alignment to last.”

Whether you’re engaged, thinking about getting engaged, or simply in a serious long-term relationship, these 10 questions can help you explore your values, expectations, and shared vision for the future before saying “I do.”

10 questions on Bewellpsychotherapy.com

09/18/2025

✨ 5 Simple Ways to Boost Your Mental Health ✨

Taking care of your mind is just as important as caring for your body. Here are a few small changes that can make a big difference:
1️⃣ Move Your Body – Walk, stretch, dance—anything that gets you moving and lifts your mood.
2️⃣ Prioritize Sleep – Aim for 7–9 hours and keep a bedtime routine.
3️⃣ Practice Mindfulness – Try deep breathing or a few minutes of meditation each day.
4️⃣ Stay Connected – Text a friend, call a loved one, or join a community.
5️⃣ Set Small Goals – Celebrate little wins to build confidence and reduce stress.
💡 Mental health is a journey, not a destination—start with one step today.



09/16/2025

JOIN US! FREE TALK:

Hosted by BeWELL Psychotherapy & Wellness + Dr. Nicole Tully, MD Date: September 29, 2025 Time & Location: 6:30 pm 79 Hudson St ste 700 Hoboken, NJ 07030