Health Coaching with Hal

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Health Coaching with Hal

Hal MacKenzie, Certified Primal Health Coach Ready to take control of your health? Schedule a free consultation to discuss how I can help you: www.kftkm.com

Hal MacKenzie, Certified Primal Health Coach

I empower busy professionals to achieve lasting health improvements through personalized Primal Health Coaching. By focusing on whole foods, sustainable lifestyle habits, and ancestral principles, I help clients feel energized, manage stress, and reach their wellness goals.

09/03/2025

Looking to shed a quick 5-10 lbs of summer weight? 🤷

Give the P:Cal Diet a shot over the next 3 weeks.

How does it work?

Make the foods on these lists the centerpieces of every single meal you eat.

These lists only include foods that have at least 7 grams of protein for every 100 calories (i.e. high protein:calorie ratios)

Fill out the rest of your meals with unlimited amounts of fruit and vegg.

Don’t eat anything else.

Then watch the fat melt.

3 weeks straight at minimum. No you can’t skip the weekends.

I’m making all my fat loss clients implement this diet during the first 4 weeks of my program going forward.

Want guidance how to actually implement this diet into your day to day routine?

I have one slot available for my 1:1 coaching. Shoot me a DM if you’re interested. 💪 💪 💪
:caldiet

07/17/2025

Real feedback from real clients ✅

Progress doesn’t come from extremes, but from consistent, sustainable tweaks to your existing day to day lifestyle habits ✅

My clients are busy professionals and parents who need a customized plan that fits their life and delivers real change 🙏

The results speak for themselves 💪

If you’re interested in my 1:1 coaching, fill out the application in my bio and let’s see if you’re a good fit 🫡

07/10/2025

Comment “Jacked” below and I’ll send my FREE Sculpted Arms Training Guide straight to the DMs

The guide includes all the arms and shoulder exercises I’ve been doing for the last 12 months to look like a fu**in statue.

Now it’s your turn . . . 💪 💪 🏋️‍♂️ 🏋️

07/02/2025

Is it fiber or is it fibre?

That’s an important question for another day.

What you need to focus on is eating it.

Lots of it.

Prioritize it at every meal.

Protein and Fiber.

Fiber and Protein.

Finkle is Einhorn.

Einhorn is Finkle.

Einhorn is a MAN.

What’s the easiest way to get your fiber / fibre?

Include 1-2 fruits or veggies with every single meal. 🍎 🍐 🥑 🥦 🥔

It’s a 🔒 to hit your daily target if you do that.

Any thoughts on the fiber / fibre debate?

Did you get the Einhorn / Finkle reference or do I sound like a lunatic? 🐕 🕵️

Let me know in the comments 😉

05/12/2025

Strength is built one rep at a time. 🏋️‍♂️

Investing in weight training is an investment in longevity, energy, and resilience. Make space for yourself and your health. The results are earned, not given. 💪

Save this as a reminder: your future self will thank you.🙏

05/08/2025

Add all that up and it could be as much as 700 calories added to the “calories out” part of the equation.

“Over time” in part 3 is the most important part.

Don’t expect to see meaningful results after doing these things for 1 week. 3 months? That’s more like it.

Walk more and sit less 🚶🚶‍♀️

Double your protein intake 🍗🥩🍤🍳

Lift weights 🏋️

Sleep a little more 😴 😴

Drink more water 💧

Manage stress levels 😎 😎

Do it all consistently, and it will add up over time.

For more tips like these, join my Winning and Wellness Community (link in bio ⬆️).

We’ve got over 30 members and counting.

I’m now offering a 7 day free trial so you may as well give it a spin.

04/22/2025

3rd call just got booked while posting this. 📞📞📞

It’s my life’s mission to get dudes shredded and jacked.

There are no shortcuts. It will require hard work. It will take time.

But it will be so worth it when you come out on the other side.

The time is going to pass anyway. You may as well get jacked.

DM me COACH if you are interested in one of my open slots and want to experience the best version yet of my coaching program.

Spots will fill up quickly.

Summer is around the corner. 🏝️ 🌞 🏖️

You could be next. 💪 💪 💪

03/27/2025

Benny the Boss ⚡️⚡️⚡️

Benny the Beast 💪💪💪

Dude is a fu**in machine 🚂🚂🚂

It working with guys like Ben that reminds me why I’m doing this.

When the doubts creep in as I’m grinding at 5 AM on a Saturday morning and considering giving up, I think about the amazing people like Ben that I’ve worked with.

Ben and I started working together in October. We tackled legitimately the toughest 5 month stretch possible. The Thanksgiving / Christmas holiday season followed by the most brutal winter in years.

But none of that stuff matters to a guy like Ben. Excuses are for the weak.

Ben committed to the plan since day 1 and just executed day after day.

Started at 205 lbs and got down to 175.

30 pounds down in 5 months for Benny the Beast.

Ben runs his own Real Estate business. Ben is married with a beautiful two year old boy. Ben went on multiple vacations during this stretch. And he still dominated.

Oh and by the way, Ben’s not done. In fact I have a feeling he’s just getting started.

The fat is gone, the abz are popping, now it’s time to get fu**ing jacked.

Thank you for coming into my life and trusting me to guide you through this epic transformation.

I’m not gonna pretend results like Ben’s are typical - they are not.

Ben’s far from a typical guy though, so it makes sense.

However his results are certainly possible.

I’ve helped multiple men lose 30+ lbs over similar timelines, and I have several others I’m currently working with that I know are gonna get there.

That’s it. I’m not ending this with some call to action to buy some product or sign up for my coaching.

This is all about Ben and his greatness.

Winners win. 🏆 🏅 🥇 💪 💪 💪

P.S. Let this be a reminder that I’m in the trenches doing real work, with real people, making real transformations.

Everything I post is real. I’m not pushing mediocre products that I don’t even use myself just for 💰.

I’d rather have 1 real follower who might become my next Ben than 10,000 fake ones.

03/12/2025

For fat loss, nutrition is the 🔑

Activity will add gasoline to 🔥

But if your diet sucks, you don’t have a shot

You can eat 300 calories in 10 seconds 🍽️

But it’ll take you half an hour to burn 300 calories in the gym 🏃 🏃‍♀️

Maybe just show some willpower and don’t eat the g*ddam cookie 🍪

And without consistency over long periods of time (at least 3–6 months), you can’t expect to see significant results.

Monday - Thursday dialed in followed by eating and drinking on the weekends like you’re headed for the electric chair won’t cut it

Neither will a couple weeks on, couple weeks off

Summer isn’t that far off, but there’s still time to lock it down

Not sure where to start?

Grab my free 3 day full body workout split at the link in bio 🏋️🏋️‍♀️🏋️‍♂️

03/06/2025

Calories determine your weight ⚖️

Macros determine your body composition 💪

Eating high quality foods most of the time with room for the fun stuff is what makes it sustainable 🥩 🍗 🐟 🍳 🥦 🥑 🍌 🍎 🫐

You can still eat pizza and be in a calorie deficit. I do it all the time. 🍕 🍕 🍕

Flexible Dieting is the way.

Lifting weights is the 🔑 to building muscle and longevity

Do it all consistently for 6 months and you’ll be in better shape and 90% of America look like a statue. 💪💪💪

02/27/2025

The 10 best fat burners on 🌍

No crash or elimination diets necessary 🙅

No magic fat burning supplements ❌

Stick to the basics 🍗🥩🍓🍎🥗🥦🏋️🚶😴

Do it consistently ✔️✔️✔️

Results will follow 💪💪💪

Save this one down for later so you don’t forget it 😉 💪 🙏

02/13/2025

And just like that . . . The Winter Shred Showdown is officially complete. ❄️ 🥶 💪 💪

That 21 days flew by. Man that was a lot of fun.

Congrats to every single person who participated in any way.

Extra congrats to those who stayed committed to the process from the beginning to the end.

Huge shout out to for a dominant performance and taking home the wintershred crown. 👑 👑

Most excitingly, my team raised the most money out of all the hosts of the event for

So I think that means everyone wins

A 21 day challenge is a great way to lay the foundation for new habits with a community of people focused on the same goals.

And the power of the community during these 21 days was very real and made me realize I need to lean into that much more and bring people together.

And it takes much more than 21 days to achieve real, lasting change - to build it into your identity. That takes months and years of reinforcement. And I’ll be creating something to help out with that.

So sit tight, I’m building out an online community through to do just that.

Give me a little time and I’ll be back in touch soon.

In the meantime, stay shredded. 🥶 ❄️ 💪 💪

Address

Hoboken, NJ
07030

Telephone

+19145222604

Website

http://www.kftkm.com/

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