Anchor Therapy

10/27/2025

Life hack!

10/23/2025

Crisp air, warm drinks, soft blankets… and a little time for your own well-being. That’s what self-care in fall looks like. 🍁🎃✨

10/23/2025

If you're dealing with a partner with PPD, this blog is for you!

"Becoming a parent is a life-changing experience filled with joy, but it can also bring unexpected challenges, especially when Postpartum Depression (PPD) enters the picture. While PPD is often discussed in relation to birthing parents, its impact reaches partners as well who may feel helpless, worried, or unsure of how to provide support. Understanding the emotional and physical toll of PPD is the first step in creating a safe, compassionate environment for your loved one.

Supporting a partner through PPD is not always straightforward, but small, intentional actions can make a meaningful difference. From active listening and encouraging professional help to helping with daily responsibilities and practicing patience, partners play a crucial role in recovery. This guide will explore practical ways to provide emotional support, recognize warning signs, and foster connection during a period that can feel isolating for both parents."



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Supporting your partner through PPD is vital. A PPD therapist in Edgewater and couples counseling for postpartum recovery can strengthen bonds and foster healing.

10/21/2025

Just like every Pumpkin Spice Latte has its perfect blend, your mental health thrives on balance: rest, support, and a sprinkle of joy. Take a moment for yourself today. 🍂☕

10/21/2025

If you are looking for spots to WFH in Hoboken, we got you covered!

"Working from home has its perks- no commute, cozy clothes, and your favorite coffee just steps away. But spending all day in the same space can start to blur the lines between work and rest which can take a toll on your mental health. Changing your environment, even just for a few hours, can boost focus, creativity, and emotional well-being. For many people, a simple shift to a different setting, especially one with natural light and a bit of buzz, can make the workday feel lighter and more balanced.

At Anchor Therapy, our mental health counselors know that taking care of your mind means finding small ways to refresh your routine. Hoboken offers plenty of welcoming spots that are perfect for working remotely, from cozy coffee shops to peaceful parks with Wi-Fi. Whether you are looking to power through emails or simply reconnect with your surroundings, here are some of the best spots in Hoboken to work from home without actually staying home."



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Struggling with remote work anxiety or social isolation? A Hoboken counselor recommends these 5 best spots to WFH in Hoboken for focus and connection.

10/20/2025

Trying to unpack my emotions while also unpacking my best angles. 🤳

10/20/2025

On behalf of the Anchor Therapy team, we are wishing those who celebrate a Diwali filled with light, love, and mental well-being. May your mind be as bright as the festival of lights! 🌟💛

10/17/2025

If your child is struggling with OCD at school, this blog is a must-read.

"Navigating school can be challenging for any student, but for those living with Obsessive-Compulsive Disorder (OCD), the academic environment often presents unique hurdles. From managing intrusive thoughts during class to handling compulsions in social settings, students with OCD may feel overwhelmed, isolated, or misunderstood. These challenges can impact not only academic performance but also emotional well-being and peer relationships. The good news? With the right tools, support systems, and coping strategies in place, students with OCD can thrive in school.

At Anchor Therapy, we work closely with students, parents, and educators to create supportive environments that reduce anxiety and encourage healthy coping. In this blog, we will explore practical strategies for managing OCD symptoms throughout the school day, from preparing in the morning to handling difficult moments in the classroom. Whether you are a student, parent, or school professional, these tools can help build resilience, foster independence, and promote success both inside and outside the classroom."



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Discover effective strategies to manage OCD at school with expert tips from a Clifton OCD child therapist. Learn how OCD counseling for kids can help.

10/16/2025

Just like pumpkins, we all start fragile. Growth isn’t instant, and healing takes time. 🍂🎃

Be patient with yourself. Your strength is already inside, waiting to bloom.

10/14/2025

If you’re reading this, it’s too late- you have to compliment them 😌👇

10/14/2025

If you struggle with insomnia and want to learn more about the condition, this is the blog for you.

"Struggling to sleep is not just frustrating- it can take a toll on your mental, emotional, and physical well-being. But what many people do not realize is that insomnia is not a one-size-fits-all problem. There are different types, each with its own causes, patterns, and psychological impact. Some people cannot fall asleep no matter how exhausted they are, while others wake up at 2 or 3 a.m. and cannot get back to sleep. Understanding the type of insomnia you are experiencing is the first step toward getting the right kind of support.

At Anchor Therapy, our sleep anxiety counselors often see clients who have been battling insomnia for months or even years without knowing there is more than one way it can present. Knowing whether your insomnia is acute, chronic, sleep-onset, or sleep-maintenance related can help guide treatment options, whether that is Cognitive Behavioral Therapy for insomnia (CBT-I), trauma-focused care, or stress management techniques. In this blog, we will break down the common types of insomnia and explain why identifying your specific sleep pattern is so important for finding relief that lasts."



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Struggling to sleep? Discover which type of insomnia you have and how insomnia counseling in Montclair or an online sleep therapist can help you rest easy.

10/13/2025

Me, every Sunday night: “just one more week”
Also me, forever: 😩🔁