Health in Hands Spa

Health in Hands Spa Searching for the best Massage in Hoboken? Need a Deep Tissue or Swedish Massage? Well Health in Hands Spa is the place to go to!
#1 Hoboken Massage spot

Health In Hands is a day spa which provides variety of services for the purpose of improving health, beauty and relaxation through personal care treatment such as massages in Hoboken NJ. It is different from most spa salons in that it offers a unique massage technique called Trigger Point Therapy. This kind of massage can be combined with deep tissue, swedish, sports or prenatal massage. It's the most effective treatment for a wide variety of pain problems, including muscle soreness/tightness, sciatica and myofascial pain sindrome. This therapy is great for expecting mothers as well as professional athletes.

04/01/2026

April is in full bloom at Health In Hands Spa 🌿

This month is all about recharging your body and feeling your best — with therapeutic massages, wellness treatments, and exclusive savings.

Enjoy our April specials:
• Monthly Membership — includes a FREE premium add-on each month
• Mother’s Day Gift Cards — receive bonus value with every purchase
• Massage Packages — save more with 3 or 6 session bundles

📍 1321 Washington Street, Hoboken, NJ 07030
📍 1425 Hudson Street, Strand Salon Studios, Ste 14, Hoboken, NJ 07030

Tap link in bio under “Specials” to view and purchase
DM us with any questions

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04/01/2026
03/31/2026

Not every massage is created equal.
We use elbows + precision techniques to reach the deep tension others miss.

If you’ve been dealing with tight shoulders, back pain, or chronic knots…
this is what your body’s been waiting for.

Real pressure. Real release. Real results.

📍 Book your session today
📩 DM us “RELIEF” to get started
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03/12/2026

.stucchio: this was my first time trying a trigger point massage and i learned a few things very quickly (besides that is magic).

first: it’s not relaxing the whole time 😅 when they hit certain knots it can be intense, but in a way that actually feels productive.

second: they’re not just massaging randomly. trigger point therapy targets very specific muscles where tension builds up.

third: breathing through the pressure actually helps the muscle release. and ya girl is nottt amazing at breathing!

if you deal with tight shoulders, headaches, or that constant desk-posture tension, this type of massage can make a huge difference. hoboken / jersey city friends, save this for when your shoulders start acting up and visit !




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02/27/2026

How it feels for the Massage Therapist vs the Client 😂😂 so true!
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02/27/2026

So grateful to be part of this beautiful community. It was an honor to provide massages and support such incredible local women business owners. Loved meeting each of you and helping you relax, recharge, and heal 🤍

SupportLocal WomenSupportingWomen HealthInHandsSpa HobokenWellness

02/13/2026

True 🤭

01/30/2026

No better feeling 😌

01/29/2026

Massage goals: peace, calm, good vibes. Reality: full life update 😅

01/29/2026

Work doesn’t feel like work with them 🥰

01/27/2026

Long story short: everything hurts 😅

Address

1321 Washington Street
Hoboken, NJ
07030

Opening Hours

Monday 9am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+12017011772

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