10/10/2025
What Are the Non-surgical Treatments for Frozen Shoulder?
Non-surgical treatments for frozen shoulder focus on relieving pain, improving range of motion, and reducing stiffness. One of the most effective approaches is physical therapy, which involves exercises specifically designed to stretch and strengthen the shoulder joint. A physical therapist will guide patients through gentle, passive stretches to improve flexibility, especially during the early stages when stiffness is most severe. As the condition progresses, more active exercises are introduced to gradually restore motion and strength to the shoulder. Consistency with physical therapy is crucial, and many patients see improvements over time with regular sessions and home exercises.
In addition to physical therapy, heat and cold therapy can help alleviate pain and inflammation associated with frozen shoulder. Applying heat to the shoulder can relax tight muscles, making it easier to perform stretching exercises, while cold therapy can reduce swelling and numb pain. Other techniques, such as ultrasound therapy or transcutaneous electrical nerve stimulation (TENS), may also be used by physical therapists to help loosen the shoulder joint and improve mobility. For severe cases where non-surgical methods are not providing sufficient relief, other interventions like joint distension, where fluid is injected into the shoulder to stretch the joint capsule, may be considered as part of a broader treatment plan.
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