What are the opening hours?

Monday 11am - 7:30pm Tuesday 11am - 7:30pm Wednesday 11am - 7:30pm Thursday 11am - 7:30pm Friday 10am - 6pm Saturday 9am - 1pm

Hudson Sport & Spine

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Hoboken, NJ
Hudson Sport & Spine

Hudson Sport & Spine is a specialized modern physical rehabilitation facility providing a number of services such as chiropractic,physical therapy and more

Hudson Sport & Spine is a specialized modern physical rehabilitation facility providing a number of services such as chiropractic, physical therapy, spinal decompression, acupuncture and massage therapy. With so many varieties of treatment available at the same facility, you are sure to receive the care your condition requires.

09/02/2025

What Is the Difference Between Sprains and Strains?

Sprains and strains are both soft tissue injuries, but they affect different structures in the body. A sprain involves the stretching or tearing of ligaments, which are the fibrous tissues connecting bones to one another. Sprains typically occur when a joint is forced beyond its normal range of motion, resulting in damage to the ligaments. Common areas for sprains include the ankle, knee, and wrist. On the other hand, a strain refers to the stretching or tearing of muscles or tendons, which connect muscles to bones. Strains typically occur when a muscle is stretched too far or subjected to excessive force, such as lifting heavy objects or sudden movements.

While the symptoms of both sprains and strains can overlap, such as pain, swelling, and bruising, the key difference lies in the structure that is injured. Sprains often result in joint instability, making it difficult to move the affected area. Strains, however, can lead to muscle weakness, cramping, and reduced ability to perform normal movements. The severity of both injuries is classified into three grades: mild (Grade I), moderate (Grade II), and severe (Grade III). Understanding the difference between sprains and strains is crucial for effective treatment and rehabilitation.

Hudson Sport & Spine in Hoboken, NJ - Call (201) 503-3650 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

09/01/2025

✨ Our office is closed today in honor of Labor Day. ✨
We’ll be back tomorrow during our regular hours 11am – 7pm.
Wishing everyone a safe & relaxing holiday! ❤️🤍💙

08/26/2025

Can TMJ Disorders Be Prevented?

While not all cases of TMJ (temporomandibular joint) disorders can be prevented, certain strategies may reduce the risk of developing TMJ problems. Avoiding excessive, repetitive jaw movements and learning stress-reduction techniques can help alleviate tension in the jaw. Using proper posture, especially during prolonged desk work or smartphone use, can also reduce strain on the neck and jaw muscles.

For those prone to teeth grinding or clenching, using a mouth guard at night can help prevent the stress and wear on the joint that can lead to TMJ disorders. Regular dental check-ups ensure that bite issues are addressed, which can contribute to TMJ dysfunction. Managing overall stress levels through regular exercise, relaxation techniques, and adequate sleep can further help in preventing TMJ disorders by reducing the underlying tension that often exacerbates jaw pain.

Hudson Sport & Spine in Hoboken, NJ - Call (201) 503-3650 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

08/22/2025

Sweet surprise! 🧁💌 Huge thanks to our amazing patient Erin for dropping off these goodies and sharing such kind words. We’re so happy to be part of your journey! 💖✨

08/22/2025

What Treatments Are Available for Foot Pain?

A variety of treatments are available for foot pain, depending on the underlying cause. For common issues like plantar fasciitis or bunions, conservative methods such as physical therapy, orthotic devices, and proper footwear can be highly effective. Over-the-counter pain relievers and anti-inflammatory medications can also help reduce pain and swelling. In cases where inflammation is persistent, corticosteroid injections may be administered by a healthcare professional to provide relief.

For more severe conditions such as fractures or severe deformities, surgical intervention may be necessary. Surgical procedures can range from minimally invasive techniques to correct misalignments to more extensive surgeries for reconstructing parts of the foot. In addition to medical treatments, lifestyle modifications such as weight management and exercises specifically designed to strengthen foot muscles and improve balance can play a crucial role in managing and alleviating foot pain. These proactive measures help maintain foot health and prevent future pain.

Hudson Sport & Spine in Hoboken, NJ - Call (201) 503-3650 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

08/21/2025

How Do You Diagnose a Herniated Disc?

Diagnosing a herniated disc typically begins with a comprehensive medical history and physical examination. During this examination, your healthcare provider will ask about your symptoms, including the location and severity of the pain, as well as any other sensations like numbness, tingling, or weakness. A physical exam will help identify any areas of tenderness or abnormal reflexes and assess the range of motion in your spine. Based on this initial assessment, your doctor may suspect a herniated disc, but further diagnostic tests are often necessary to confirm the diagnosis and rule out other possible conditions.

Imaging tests, such as X-rays, MRI (magnetic resonance imaging), or CT scans, are commonly used to diagnose a herniated disc. While X-rays can show bone abnormalities, they are not effective in identifying soft tissue damage, such as a herniated disc. MRI and CT scans provide detailed images of the spine and can reveal the location and extent of the disc herniation. MRI is particularly useful for visualizing the soft tissue structures, including discs and nerves. In some cases, if additional information is needed, your doctor may perform a nerve conduction study or electromyography (EMG) to assess the function of the nerves and muscles. These tests help determine the severity of nerve compression and guide treatment decisions.

Hudson Sport & Spine in Hoboken, NJ - Call (201) 503-3650 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

08/18/2025

How Can I Prevent Tennis Elbow in My Child?

Preventing tennis elbow in children involves a combination of proper technique, rest, and protective measures during sports and physical activities. Teaching your child to use correct form when engaging in activities like tennis, baseball, or swimming is essential. Using equipment that is appropriately sized and fitted for the child can also help reduce strain on the elbow. For example, ensuring that the racket, bat, or other sporting equipment is the right size and weight for the child can reduce excessive force on the elbow joint. Additionally, maintaining a balanced exercise regimen that includes strength training, flexibility exercises, and rest can help minimize the risk of repetitive strain injuries like tennis elbow.

Another key prevention strategy is ensuring that your child gets adequate rest between sports or physical activities, particularly those that involve repetitive movements. Overuse is a primary cause of tennis elbow, and children who repeatedly engage in the same motions without enough time for recovery are more likely to develop the condition. Encouraging a variety of physical activities and avoiding overtraining can help minimize the risk of overuse injuries. Finally, it’s important to listen to your child’s body and encourage them to speak up if they experience pain or discomfort, allowing for early intervention and recovery before the injury becomes more severe.

Hudson Sport & Spine in Hoboken, NJ - Call (201) 503-3650 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

08/08/2025

What are the Benefits of Spinal Decompression Therapy?

Spinal decompression therapy offers several potential benefits for individuals suffering from conditions such as chronic back pain, sciatica, and herniated discs. One of the primary advantages is its ability to reduce pressure on the spine, particularly the intervertebral discs and spinal nerves. By gently stretching the spine, decompression therapy can create a negative pressure within the discs, which allows bulging or herniated material to move back into place. This alleviates the pressure on nearby nerves, which can help reduce pain, inflammation, and other symptoms associated with spinal conditions. In many cases, this therapy helps patients experience relief without the need for surgery, offering a non-invasive treatment option.

Additionally, spinal decompression therapy promotes increased blood flow to the affected area. Improved circulation helps deliver oxygen and essential nutrients to the spinal discs and surrounding tissues, facilitating the healing of damaged structures. Over time, this can contribute to long-term pain relief and improved spinal function. Many patients who undergo spinal decompression therapy also report improved flexibility, better posture, and an enhanced range of motion. For those struggling with chronic conditions that affect their daily lives, spinal decompression can be a crucial part of a broader treatment plan, aiming to restore comfort and mobility without invasive procedures.

Hudson Sport & Spine in Hoboken, NJ - Call (201) 503-3650 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

07/22/2025

What Are Sprains and Strains?

Sprains and Strains are common musculoskeletal injuries in Children, often occurring during physical activities, sports, or everyday play. A sprain refers to the stretching or tearing of ligaments, which are strong, fibrous tissues that connect bones at a joint. When a ligament is overstretched, it can lead to pain, swelling, and instability in the affected joint. Sprains commonly occur in areas like the ankles, knees, or wrists. On the other hand, a strain is an injury to a muscle or tendon - the fibrous tissues that attach muscles to bones. Strains often result from overuse, excessive stretching, or sudden force applied to a muscle, commonly affecting areas such as the hamstrings, lower back, or shoulders.

In pediatric cases, these injuries often occur due to falls, sudden twists, or excessive force applied to a joint or muscle. While sprains involve ligament injuries and are more common in joints, strains affect muscles and tendons, typically resulting from repetitive motion or improper movement. Children experiencing sprains or strains may exhibit symptoms such as pain, swelling, bruising, limited movement, or even a noticeable weakness in the affected area. While mild cases can heal with proper care, more severe injuries might require medical attention to rule out fractures or significant soft tissue damage. Understanding the nature of these injuries helps in providing appropriate care and ensuring children recover fully before resuming their activities.

Hudson Sport & Spine in Hoboken, NJ - Call (201) 503-3650 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

07/17/2025

What Role Does Physical Therapy Play in Geriatric Arthritis?

Physical Therapy is a crucial component in managing Geriatric Arthritis, focusing on improving joint function, reducing pain, and enhancing overall mobility and quality of life. Therapists develop individualized exercise programs tailored to each patient’s condition, which strengthen the muscles supporting affected joints and increase flexibility, thereby alleviating stiffness and discomfort. These targeted exercises also improve balance and coordination, reducing the risk of falls common in older adults.

In addition to exercises, therapists Teach Techniques to minimize joint strain during daily activities, including proper body mechanics, posture correction, and safe use of assistive devices like canes or braces. Manual therapy techniques and modalities such as ultrasound, electrical stimulation, or heat and cold therapy may be used to further decrease pain and inflammation. Regular physical therapy helps slow arthritis progression by maintaining joint health, preventing muscle atrophy, and improving functional independence, empowering patients with the self-management skills needed for long-term wellness.

Hudson Sport & Spine in Hoboken, NJ - Call (201) 503-3650 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

06/25/2025

What Are Common Causes of Neck Pain?

Neck Pain can arise from a variety of causes, including Musculoskeletal, Degenerative, and Inflammatory factors. Muscle strain is a common culprit, often caused by poor posture, prolonged sitting, or sudden movements that overstretch the neck muscles. This strain can result in stiffness and discomfort. Degenerative conditions like cervical spondylosis, which is age-related wear and tear of the spinal discs, and herniated discs can also lead to neck pain. These conditions can compress the nerves or spinal cord, causing pain and limited movement.

Inflammatory conditions, such as Rheumatoid Arthritis, and certain lifestyle factors, including stress and poor sleeping positions, can also contribute to chronic neck pain. Additionally, repetitive movements or carrying heavy bags on one shoulder can put excess strain on the neck muscles. Proper diagnosis is essential for determining the root cause of neck pain. Once identified, appropriate treatment can help manage symptoms and improve overall quality of life.

Hudson Sport & Spine in Hoboken, NJ - Call (201) 503-3650 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

06/16/2025

Can Achilles Tendinitis Be Prevented with Proper Care?

While it's not always possible to prevent Achilles tendinitis, there are several steps individuals can take to reduce their risk of developing this condition. Proper warm-up routines before engaging in physical activity, such as stretching the calf muscles and Achilles tendon, can help prepare the tendon for the demands of exercise. Strengthening the muscles in the lower leg, including the calves and hamstrings, can provide better support for the Achilles tendon, reducing the likelihood of strain. Additionally, individuals should gradually increase the intensity and duration of physical activity to avoid sudden stress on the tendon.

Footwear plays a significant role in preventing Achilles tendinitis. Shoes that offer proper arch support and cushioning can reduce the impact on the tendon during activities like running. Athletes, in particular, should consider the type of surface they are exercising on, as hard surfaces can increase the risk of repetitive strain. Adequate rest is also essential for preventing overuse injuries. Balancing exercise with recovery time helps the tendon heal and rebuild strength. While these steps can significantly lower the risk, it's important to listen to your body and seek professional guidance if you experience any discomfort or pain in the Achilles tendon.

Hudson Sport & Spine in Hoboken, NJ - Call (201)-222-3400 to schedule a consultation! Visit our website to get offer, view our services, client info and more! https://www.hudsonsportandspine.com/

Address

70 Hudson Street, Suite 2B
Hoboken, NJ
07030

Opening Hours

Monday	11am - 7:30pm
Tuesday	11am - 7:30pm
Wednesday	11am - 7:30pm
Thursday	11am - 7:30pm
Friday	10am - 6pm
Saturday	9am - 1pm

Website

http://hudsonsportandspine.com/newhudson/photo-gallery/image-s-10/

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