Hudson River Athletics

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Hudson River Athletics Hudson River Athletics is a 4,500 sq/ft. premier fitness facility at 300 Observer Highway in Hoboken,

๐Ÿ‡บ๐Ÿ‡ธ๐Œ๐ž๐ฆ๐จ๐ซ๐ข๐š๐ฅ ๐ƒ๐š๐ฒ ๐Œ๐ฎ๐ซ๐ฉ๐ก๐Ÿ‡บ๐Ÿ‡ธMonday May 27th we will be hosting our 9th annual Memorial Day Murph Fundraiser!This is one of our...
20/05/2024

๐Ÿ‡บ๐Ÿ‡ธ๐Œ๐ž๐ฆ๐จ๐ซ๐ข๐š๐ฅ ๐ƒ๐š๐ฒ ๐Œ๐ฎ๐ซ๐ฉ๐ก๐Ÿ‡บ๐Ÿ‡ธ

Monday May 27th we will be hosting our 9th annual Memorial Day Murph Fundraiser!

This is one of our biggest events at The RIV. Some of the best memories are made during The Murph Workout and we couldnโ€™t be happier to share
another year with you

The full details are in our bio but here are some main points
โœ…8am, 9am, 10am heats
โœ…Murph Shirts
โœ…BBQ & Party
โœ…Workout Variations
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If youโ€™d like to donate to The Murph Foundation please click the link in the email โ€œDonateโ€

Dm us or email info@hudsonriverathletics.com if you have any questions

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๐Ÿš€๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“๐Ÿš€ has been on her grind to develop her competitive edge through her remote programming with and the gr...
16/05/2024

๐Ÿš€๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“๐Ÿš€

has been on her grind to develop her competitive edge through her remote programming with and the group nutrition challenge with that just ended

In her pursuit to get jacked and shredded, with our guidance, Jill has gained 3lbs of muscle and lost 5% body fat in 28 days

Let's give Jill some love in the comments because we all know the struggle that is getting jacked & shredded for summer

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DM us if youโ€™re interesting in remote programming or out remote nutrition program

๐Ÿšจ๐Œ๐Ž๐Œ ๐€๐‹๐„๐‘๐“๐ŸšจWeโ€™d like to congratulate ๐‘ฑ๐’Š๐’๐’ ๐‘ณ๐’‚๐’“๐’“๐’‚๐’ƒ๐’†๐’† for making it to the HRA mountain top. Achieving what some have said ...
13/05/2024

๐Ÿšจ๐Œ๐Ž๐Œ ๐€๐‹๐„๐‘๐“๐Ÿšจ

Weโ€™d like to congratulate ๐‘ฑ๐’Š๐’๐’ ๐‘ณ๐’‚๐’“๐’“๐’‚๐’ƒ๐’†๐’† for making it to the HRA mountain top. Achieving what some have said to be the biggest moment of their livesโ€ฆ..

๐Œ๐€๐˜ ๐Œ๐„๐Œ๐๐„๐‘ ๐Ž๐… ๐“๐‡๐„ ๐Œ๐Ž๐๐“๐‡

We couldnโ€™t be happier writing this post. Jill has been putting in so much work as well as being such a bright spot for others in class that it was an easy decision.

And if youโ€™ve been crushing the 9:15am and Strongman class with her you know that her attendance is directly correlated to the size of her biceps ๐Ÿคฃ๐Ÿคฃ

Thank you for caring about our community and making a difference in the gym and in the lives of everyone around you on a daily basis . Welcome to the HRA Member of the Month Hall of Fame
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๐–๐ก๐š๐ญ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž๐ฌ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ข๐ง๐œ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐š๐ญ ๐“๐ก๐ž ๐‘๐ข๐ฏ? ๐Ÿ•ต๏ธโ€โ™‚๏ธ

Iโ€™ve gained muscle and strength. I started exercising after having kids to get in shape. Now I continue for my physical and mental health. As I get older, I appreciate the importance of building muscle and being fit for my future quality of life
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Jill really did give the HRA reporters an incredible interview, so make sure you check it out

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Happy Motherโ€™s Day to all our strong mothers out there getting stronger ever day so they can pick up their children and ...
12/05/2024

Happy Motherโ€™s Day to all our strong mothers out there getting stronger ever day so they can pick up their children and suplex them if necessary ๐Ÿคฃ๐Ÿคฃ

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Stop by our store and grab your Memorial Day Murph Shirts (Tee or Tank)This year, the focal point is the words on the ba...
06/05/2024

Stop by our store and grab your Memorial Day Murph Shirts (Tee or Tank)

This year, the focal point is the words on the back, Roger That, Thank youโ€ which were the last words spoken over radio transmission from LT. Michael Murphy

Deadline is tomorrow TUESDAY 5/7 - EOD

Store is located our BIO

You can click the link for all of our info for Murphy just swipe to the store section

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๐Ÿšจ๐Œ๐Ž๐Œ ๐€๐‹๐„๐‘๐“๐ŸšจWeโ€™d like to congratulate ๐๐ซ๐š๐ง๐๐จ๐ง ๐’๐ฆ๐ข๐ญ๐ก for making it to the HRA mountain top. Achieving what some have said ...
11/04/2024

๐Ÿšจ๐Œ๐Ž๐Œ ๐€๐‹๐„๐‘๐“๐Ÿšจ

Weโ€™d like to congratulate ๐๐ซ๐š๐ง๐๐จ๐ง ๐’๐ฆ๐ข๐ญ๐ก for making it to the HRA mountain top. Achieving what some have said to be the biggest moment of their livesโ€ฆ..

๐€๐๐‘๐ˆ๐‹ ๐Œ๐„๐Œ๐๐„๐‘ ๐Ž๐… ๐“๐‡๐„ ๐Œ๐Ž๐๐“๐‡

We couldnโ€™t be happier writing this post. After all the hard work, dedication in and outside the gym, the community events, and the overall dopeness he brings to our RIV culture.

Thank you for caring so deeply about The Riv and the people that belong to our special slice of fitness heaven. You earned it. Congrats again. We love you :)

Keep up the great work. The Riv wouldnโ€™t be the same without you ๐Ÿ’ช
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๐–๐ก๐š๐ญ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž๐ฌ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ข๐ง๐œ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐š๐ญ ๐“๐ก๐ž ๐‘๐ข๐ฏ? ๐Ÿ•ต๏ธโ€โ™‚๏ธ

The RIV has made me want to be better and perform well. Because of this, I fully enjoy a healthy and active lifestyle, often meal prepping lunches and dinners to help me hit my calorie/protein goals. Iโ€™m now more mindful and dedicated, which I believe has led to great sleep and recovery, allowing me to continue to come in 6 days a week.

The programming has also caused me to shape up to the point that people in the outside world notice! Now I can overhead squat any of my friends.

It would be a strange scenario, but dammit I could do it. Probably.

-No need to test it though just take my word for it-
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Brandon really did give the HRA reporters an incredible interview, so make sure you check it out

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๐Ÿš€๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“๐Ÿš€ Group member, , has crushed her goals since joining HRA in August. Gabby has made great strides in t...
25/03/2024

๐Ÿš€๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“๐Ÿš€

Group member, , has crushed her goals since joining HRA in August.

Gabby has made great strides in technique and overall conditioning, yet, yearned for more ๐Ÿฅฒ

Coach Jay gave her guidance to not shy away from the heavier weights as long as she felt comfortable

6 weeks later she is up 2lbs of muscle and down 2% body fat. And that's just from showing up to group class for 60 mins a day.

Lets give Gabby some love in the comments to start this week off right

๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿ‘๐Ÿ‘๐Ÿ‘

๐ŸคโœŒ๏ธ

๐Ÿšจ๐Œ๐Ž๐Œ ๐€๐‹๐„๐‘๐“๐ŸšจWeโ€™d like to congratulate ๐‘ฒ๐’†๐’Š๐’•๐’‰ ๐‘ฉ๐’‚๐’“๐’Œ๐’”๐’…๐’‚๐’๐’† for making it to the HRA mountain top. Achieving what some have sai...
19/03/2024

๐Ÿšจ๐Œ๐Ž๐Œ ๐€๐‹๐„๐‘๐“๐Ÿšจ

Weโ€™d like to congratulate ๐‘ฒ๐’†๐’Š๐’•๐’‰ ๐‘ฉ๐’‚๐’“๐’Œ๐’”๐’…๐’‚๐’๐’† for making it to the HRA mountain top. Achieving what some have said to be the biggest moment of their livesโ€ฆ..

๐Œ๐€๐‘๐‚๐‡ ๐Œ๐„๐Œ๐๐„๐‘ ๐Ž๐… ๐“๐‡๐„ ๐Œ๐Ž๐๐“๐‡

When Keith first started at HRA, he had trouble just walking around town due to specific circumstances without assistance from wife and member Alana.

Watching Keith come in week after week with odds stacked against him has been impressiveโ€ฆ even inspirational. He has a lot of fight in him, yet, is still one of the friendliest, welcoming, and kindest people around. A foundational pillar of what HRA is built on.

Youโ€™re an incredible addition to our culture & community. Keep up the great work. The Riv wouldnโ€™t be the same without you ๐Ÿ’ช
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๐–๐ก๐š๐ญ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž๐ฌ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ข๐ง๐œ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐š๐ญ ๐“๐ก๐ž ๐‘๐ข๐ฏ? ๐Ÿ•ต๏ธโ€โ™‚๏ธ

I have seen a dramatic improvement in my strength and endurance strength . Also for some reason I have noticed a dramatic improvement in my gut health since I joined . Frankly speaking I am in the best shape of my life.
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Keith really did give the HRA reporters an incredible interview, so make sure you check it out

๐‘ณ๐’Š๐’๐’Œ ๐’Š๐’ ๐‘ฉ๐’Š๐’



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24.3 Magic ๐Ÿ™
17/03/2024

24.3 Magic ๐Ÿ™

24.2 pics ๐Ÿฅฒ๐ŸคโœŒ๏ธ
13/03/2024

24.2 pics ๐Ÿฅฒ

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24.1๐Ÿ“ธ:
05/03/2024

24.1

๐Ÿ“ธ:

24.1 vibes1.Brutal2.Worth itStayed tuned for the official sizzle reel, leaderboard update, 24.2 details More photo dumps...
03/03/2024

24.1 vibes

1.Brutal
2.Worth it

Stayed tuned for the official sizzle reel, leaderboard update, 24.2 details

More photo dumps to come
If you want the pics just DM us

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Opening Hours

Monday 05:00 - 21:15
Tuesday 05:00 - 21:15
Wednesday 05:00 - 21:15
Thursday 05:00 - 21:15
Friday 05:00 - 19:15
Saturday 08:00 - 14:00
Sunday 09:00 - 14:00

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