JK Therapy

05/14/2026

Hello JK Therapy Fans!

What are some types of anxiety? Today, we will focus on social anxiety.

Social Anxiety Disorder: An intense fear of being watched, judged, or embarrassed in social or performance situations. It goes beyond simple shyness; it can lead to avoiding public speaking, meeting new people, or even eating in front of others.

One thinks: "Everyone can see how nervous I am, and they are judging me for it."

This prevents you from living! You do not need to carry this with you forever. Let's overcome this forever!

Best,
Jessica
JK Therapy

05/14/2026

Take a nice walk to break up the work day !

05/12/2026

Is There Really Time for Self-Care? - https://mailchi.mp/03ccab41700b/heartbreak-the-grieving-process-of-breaking-up-3959267

05/11/2026

Make time to invest in yourself and unlock your full potential.

05/07/2026

Hello JK Therapy Fans,

Today we are going to discuss....
Physical Symptoms of Anxiety! If you find yourself having any of these, let's work together so you can be happier!

1. Restlessness: Feeling "keyed up," fidgety, or unable to sit still.

2. Frequent headaches, a tight jaw (clenching), or tension in the shoulders and neck.

3. Gastrointestinal Issues: "Butterflies" in the stomach, nausea, or digestive changes.

4. Sleep Disturbances: Difficulty falling asleep because your brain won't "shut off," or waking up feeling unrefreshed.

The first thing needed to promote change is identifying the issue. The second is having the motivation to change. You got this!

All my best,
Jessica
JK Therapy

05/07/2026

❤️

05/04/2026

Dear JK Therapy Fans,

If you can only focus on two things to increase self-care, focus on
1. Sleep hygiene and
2. Moving your body for 20 minutes a day.
Get rid of the phones an hour before bed and get outside for a quick walk!
You got this! Always here to help.

JK Therapy
Jessica

05/02/2026

05/01/2026

Hello JK Therapy Fans,

Why is it so hard to put ourselves and our self-care first? Here are some common reasons.....
1. We have too much to complete in a day with work, family life, and responsibilities.
2. We are mentally fatigued from the day and cannot think of an activity to engage in.
3. Taking time for ourselves feels lazy, as we could be doing "something else."
Please remember if you are not healthy and happy, you cannot do anything for others or complete responsibilities and obligations.
Please, please carve out time for self-care! You are the most important person in your life
If you need a quick session to create a path forward for your health and happiness, I would be glad to help.
Always here!
Jessica

04/27/2026

04/20/2026

Did you know the process of getting over a breakup is similar to mourning a loved one ?