03/07/2025
Helping you
Move Better, Feel Better, Live Better
Happy March!
Spring is just around the corner, and we're excited to help you stay active and pain-free as we move into the new season. This month, we have some exciting updates to share, along with tips to keep moving towards your goals!
A note from the Doctor
I know how important it is to stay consistent with your therapy and I want to make sure you're getting the care you need. I currently have appointment slots available, so if you've been putting off a visit, now is the perfect time to schedule! Whether you need a follow-up or want to start a new treatment plan, I'm here to help. Call or text me at (201)724-2765. I'm in both North Bergen and Hoboken and can even do house calls!
Stay active, stay healthy, and we'll see you at your next visit!
Yours in Health,
Dr. Kat Cano PT, DPT
Introducing Shockwave Therapy
A Cutting-Edge Treatment for Pain Relief
We're excited to offer Shockwave Therapy, a non-invasive treatment designed to accelerate healing and reduce pain for chronic conditions like tendonitis, plantar fasciitis, and muscle tightness.
How does it work?
Shockwave Therapy uses acoustic waves to stimulate blood flow, break down scar tissue, and promote the body's natural healing process. Many patients experience significant relief immediately after the session!
Curious if Shockwave Therapy is right for you? Ask us at your next visit or give us a call to learn more.
March is National Health, Nutrition & Sleep Month
Let's Talk About Walking!
One of the simplest yet most effective ways to improve your health is walking daily.
Walking:
- Strengthens muscles and joints
- Improves cardiovascular health
- Aids digestion and metabolism
- Enhances mood and mental clarity
Aim for at lease 30 minutes a day, whether it's a stroll around the neighborhood, a treadmill session, or a nature walk. Every step counts!
Need help finding the right walking routine for your condition? I'm happy to guide you!
Click here for an update from Cano Physical Therapy!
