Dr. Laura Brayton, DC

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Dr. Laura Brayton, DC

Within all of us, there is an innate feminine intelligence that guides us to our most thriving state

03/24/2026

✨ LAST WEEK’S EPISODE ✨

No one talks about what really happens after birth… especially when it comes to your pelvic floor.

In last week’s episode of the Well-Adjusted Mama Podcast, I sat down with pelvic health expert Stacey Roberts to unpack the “postpartum rehab gap” and what your body actually needs to heal, feel strong, and regain confidence.

If you’ve ever felt dismissed or unsure where to start—this one’s for you 🤍

🎧 Catch up now — link in bio

✨ Connect with Stacey:
• newyouhealthandwellness.com
• IG:
• FB: New You Health and Wellness
• Podcast: The Pain Free Formula

03/16/2026

After 20+ years as a chiropractor, I’ve found that most people don’t realize there are different phases of chiropractic care.

✨ 1. Intensive Care – When symptoms are acute and we need to calm inflammation, restore movement, and get you out of pain. Visits are usually more frequent in this phase.

✨ 2. Corrective Care – Once symptoms improve, we focus on stabilizing the spine, improving function, and helping your body hold the changes we’ve made.

✨ 3. Wellness / Maintenance Care – This is where the magic really happens. Regular adjustments help maintain alignment, support your nervous system, and prevent old patterns from creeping back in.

The goal isn’t just to get you out of pain — it’s to help your body function at its best long-term.

That’s why I encourage my patients to stay consistent with maintenance care once they’re feeling better. Your spine (and nervous system) will thank you. 💫

03/11/2026

Sunlight is one of the most underrated health tools we have. ☀️

Getting regular sun exposure helps your body produce vitamin D, supports immune health, improves mood, and helps regulate your circadian rhythm. 🌿

Even a few minutes outside can make a big difference for your energy, sleep, and overall well-being.

Sometimes the best health advice is simple: step outside and get some sunlight. 😌

03/10/2026

🎙️ Did you catch last week’s WAM Podcast episode?

Dr. Brayton sat down with Aimee Rickabus — entrepreneur, author, CEO, podcast host, and mom of six — to talk about how the invisible labor women carry every day actually builds powerful leadership skills.

From systems thinking to resilience, motherhood shapes leaders in ways we don’t talk about enough.

✨ If you’ve ever felt like you’re “just managing it all,” this conversation is for you.

🎧 Listen to the full episode at the link in bio.

03/05/2026

🥦 Healthy eating habits start young! 🍎

Scroll through for simple tips to help your kids build a positive relationship with food and learn healthy eating habits early. Small steps today can lead to lifelong healthy choices! 💚👨‍👩‍👧‍👦

03/04/2026

The body was designed to heal ✨
Remove the interference, restore the function 💫

🧠🌿

03/03/2026

🎙️ A new episode of the WAM Podcast is out TODAY!

Dr. Brayton is joined by Aimee Rickabus — entrepreneur, author of The Manage Her, CEO, podcast host, and mom of six — for a powerful conversation about redefining women’s leadership.

Aimee shares how the invisible labor women carry every day — balancing career, family, and everything in between — actually builds powerful skills like systems thinking, problem-solving, and community leadership. Together, they explore how motherhood shapes resilient, capable leaders and why it’s time for women to recognize their full potential both at home and in business.

✨ In this episode, you’ll learn:
• How motherhood strengthens leadership and decision-making
• Why invisible labor translates into real business skills
• How to embrace your identity as both a professional and a mother
• Insights on entrepreneurship, systems thinking, and redefining leadership

If you’ve ever felt like you’re “just managing it all,” this episode will remind you — you’re leading.

🎧 The episode is live now — click the link in bio to listen!

Connect with Aimee:
Website: https://themanageher.com/
Podcast: The Manage Her Podcast

02/25/2026

Feeling tired all the time? 😴 Struggling with digestion? 🤢 Mood swings, brain fog, or stubborn weight issues? ⚖️

These are just a few signs it might be time to start functional medicine care 🌿💚. I take a deep dive into your entire history — from in utero to now — to uncover the root causes and help your body truly heal. 🧠💪

Curious if functional medicine is right for you? Book a free discovery call today! Link in bio. ✨

02/24/2026

Did you catch last week’s episode? 🌿

If your child is struggling with eczema and you’re exhausted from managing flare-ups, this conversation is a must-listen.

I sat down with Dr. Lindsay Hollister, N.D. — mama of three and naturopathic pediatrician — to talk about gentle, root-cause support for childhood eczema.

We covered:
✨ Why eczema is often a sign of deeper imbalance
✨ Moving beyond temporary fixes
✨ How herbs, homeopathy & targeted nutrition can support healing
✨ Simple steps you can start right away
✨ Encouragement for parents in the thick of it

If you’re craving real answers (and real hope), go back and give it a listen 🎧

It might just change how you see your child’s skin struggles.

Link in bio 💛

02/18/2026

❤️ Valentine’s Day may be over… but that doesn’t mean we stop celebrating love — especially the love you give to yourself. ❤️

Self-care is self-love.

February might be known as the month of LOVE, but the most important relationship you have is the one with yourself. And that deserves attention all year long. 💕

Whether it’s a chiropractic adjustment to reset your nervous system ✨, supportive wellness therapies 🌿, or a virtual functional medicine session to get to the root of what’s holding you back 💻 — investing in your health is one of the greatest acts of love.

02/17/2026

✨ NEW EPISODE IS LIVE ✨
WAM-254: Healing Childhood Eczema Naturally with Dr. Lindsay Hollister 🌿

If you’re exhausted from managing flare-ups and craving real answers for your child’s eczema… this episode is for you.

This week, I’m joined by Dr. Lindsay Hollister, N.D. — mama of three, naturopathic pediatrician, and founder of The Organic Cure — to talk about gentle, root-cause healing for childhood eczema.

Instead of temporary fixes, we dive into what’s really going on beneath the surface 👇

🎙️ In this episode, we cover:
• Why eczema is often a symptom of deeper imbalances
• The power of addressing root causes (not just flare-ups)
• How herbs, homeopathy & targeted nutrition support skin healing
• Simple, actionable steps you can start right away
• Encouragement for parents navigating chronic skin struggles

🌿 Dr. Lindsay Hollister

🔗 Website: https://theorganiccure.com/
📸 IG:
📞 719-838-2873
✉️ info@theorganiccure.com

🎧 Listen now wherever you get your podcasts!
(link in bio)

02/12/2026

Chronic stress keeps the body stuck in survival mode ⚡

A chiropractic adjustment helps recalibrate the brain and nervous system — creating space for healing to happen 🧠🌿

When the nervous system is regulated, everything changes ✨

Healing starts with alignment 🤍

Address

113 Monroe Street
Hoboken, NJ
07030

Telephone

+12017923544

Website

http://drlaurabrayton.com/

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The Brayton Birth Method

Over the past twenty years, the C-section rate in the United States has skyrocketed. Additionally, there has been an increase in maternal and infant mortality rates in the US compared to other countries in the world. Considering we spend more money on healthcare than any other country in the world, I was astounded and dismayed to see a shift amongst the birth community away from what is normal and natural to instead an overuse of technology and interventions, mostly in the name of malpractice and fear.

I believe in the importance of natural childbirth, and believe that women can truly create the birth of their dreams.

I created the Brayton Birth Method because I felt so strongly that there was a need to empower and educate women- especially in the United States-on what is possible for them, their families and birth plans.

Interventions during birth can be necessary and life-saving, but when the natural process of labor is uninterrupted by outside influences or a birthing mama’s disempowering thoughts, it can be a deeply rich spiritual experience that profoundly impacts the mama-baby unit. Ultimately, the shift in global consciousness begins with birth.