Harmoniously Whole

04/24/2022

So excited to announce our new herbal health and wellness products!

06/14/2010

If you repeat today's actions 365 times, will you be where you want to be in a year's time? (Roz Savage) Decide to make a change today. www.harmoniouslywhole.com

05/17/2010

If one advances confidently in the direction of his
dreams, and endeavors to live the life which he has imagined, he will
meet with success unexpected in common hours.

-Henry
David Thoreau

05/16/2010

"It's not the load that breaks you down, it's the way you carry it." -Lena Horne

05/12/2010

Great news for those who cannot commit to traditional face to face counseling!

Telephone therapy allows people to still receive the benefits of counseling even with hectic schedules, limited child care, no transportation, etc. It essentially brings the counselor to you, wherever you are!

05/10/2010

Are you allowing fear to hold you back?

Have you ever heard of the inspirational saying, What would you do if you knew you could not fail? What would your answer be?

04/29/2010

For all those who find it difficult to know what research to believe or article to trust when trying to learn more about eating well, this is the book for

04/26/2010

Over the last few decades, brain scans and neuroimaging have helped to quantify that meditation techniques can promote significant changes in brain areas

04/08/2010

The benefits of online conections!

Virtual Connections Help Real-Life Networks | Psych Central News. Many have questioned the validity of seeking information and support online. While it is

04/06/2010

The power of the tongue... guard it wisely!

Words have the power to uplift or destroy. How are you using your power today?

04/01/2010

How are you living?

Pain is inevitable. Suffering is optional. - Buddhist proverb. Have you ever noticed those people who seem to be able to smile and be at peace no matter

11/30/2009

We can all use a reminder to take better care of ourselves during the holidays.

People with depression -- or who have had depression in the past -- need to be especially careful when coping with holiday stress. Here are 25 tips to reduce stress, and maybe even find holiday joy.

11/17/2009

Those of us who live in urban areas have to keep in mind the need to seek the great outdoors whenever we can! Plan to incorporate walks and trips to your local park into your wellness plan today.

There is more evidence that living near parks, woods, or other green spaces may improve your mental and physical health.

11/06/2009

Welcome to Harmoniously Whole, holistic life services! Visit our website to learn more about our holistically based life coaching, mental health counseling, education and consulting services. Services are conveniently provided via the internet, telephone or in person.

Harmoniously Whole, LLC Helping you to live your life as it was intended

11/06/2009

Can we truly control our own happiness?

Some monks have an amazing ability to generate a feeling of bliss and happiness when they enter a deep state of meditation. Experts are learning some surprising discoveries about happiness by studying what happens in the monks' brains when they lapse into that deep state of meditation.