Surya Yoga Academy

01/10/2026

🤸🏽‍♀️ Foundations of Crow & Forearm Stand Workshop
with Mariah

Whether you’re brand new to arm balances or ready to refine your flight, this 2-hour workshop is designed to help you build trust, stability, and control in your body. We’ll break down Crow Pose (Bakasana) and Forearm Stand (Pincha Mayurasana) through functional movement, alignment, and intentional drills—so these poses feel more accessible and less intimidating.

Expect strength building, mobility work, detailed pose breakdowns, and plenty of supported practice using props and the wall. Leave feeling stronger, more confident, and ready to take flight—on and off the mat.

🗓 Jan 25, 2026
⏰ 2–4 PM
📍 618 Washington Street, Surya Hoboken
🙃 40 advance | $50 day of

11/03/2025

Unwind before the holidays with Ida & Dana ✨
Gentle restorative yoga, deep rest, and blissful Yoga Nidra await you.
Calm your mind, find stillness, and rejuvenate your body. 🌿

🗓 Nov 16 | 3–4:30pm
📍 Hoboken | $35 / $45
🧘🏻‍♀️linktree to sign up in bio

10/13/2025

🌸 October is Breast Cancer Awareness Month 🌸

As a breast cancer survivor, Ida knows the strength, courage, and community it takes to walk this journey. The numbers are sobering — in 2025, an estimated 316,950 women in the U.S. will be diagnosed with invasive breast cancer.

Let’s come together as a community to support uninsured and underinsured women by providing access to diagnostics and care. 💗

Join Ida for a Free Yin Yoga & Yoga Nidra Fundraiser
🗓 Sunday, October 19th
🕒 3:00 PM – 4:15 PM
📍 Surya Yoga, Hoboken
✨ Offered with love and gratitude from Ida and Surya Yoga.

If you can’t make it to class, you can still show your support — just visit the link in bio/linktree. Every contribution helps and is deeply appreciated. 🙏

10/11/2025

Take your practice to the next level. A tribute to asanas that celebrates the Birds. This dynamic workshop with Steven will examine the principles of bird poses in Crow, Bird of Paradise, and Pigeon, amongst others, with their variations and transitions. The birds will bow, bind, twist, and fly 🦜

When: Sat, Nov 1st, 2025
Time: 12:45pm - 2:45pm (2 hr workshop)
Where: 341 Grove Street, Jersey City
Price: $35 in advance. $45 day of

09/15/2025

🌿 Let’s flow, sweat, and grow together. Are you in? 🌿

🔥 21 classes in 31 days — Challenge runs Oct 1st to 31st.
Sweat, laugh, and feel yourself getting stronger, leaner, and more energized from the inside out. This challenge is for everyone — it’s simply a commitment to yourself!

✨ Monthly members join free — no extra purchase needed.
Not a member? Snag our 1-Month Challenge Special for $199 in the online store.

🎁 Bonus: Winners score a Surya Yoga tank top!

👉 Sign up is easy:
📲 Scan the QR code on our in-studio posters OR
🔗 Tap the Linktree in our bio

09/10/2025

09/10/2025

In the Vedic tradition, a Surya Graha (Solar Eclipse) is more than an astronomical alignment — it is a profound spiritual and cosmic event. ✨

Eclipses disrupt ordinary order, lifting the veils of illusion. The “shadow swallowing the Sun” reflects our own inner shadow, inviting release and renewal. Sages teach that mantra, meditation, and sādhanā during this time open subtle planes of consciousness more easily.

Join Radha Devi for a 1.5hr guided practice with traditional mantras to strengthen your life path, nourish your household, and uplift the greater community.

🗓 Saturday, Sept 21, 2025 | 2–3:30pm
📍 618 Washington St, Hoboken
💫 $35 advance | $45 day-of

07/20/2025

Grateful for another heart-opening gathering 💗 with our growing Between the Pages Surya Book Club 📚 community, beautifully led by the amazing Ida We explored deep reflections on Girls We Sent Away by Megan Church. Each meeting strengthens our connection 🤝, sparks meaningful conversation, and deepens our shared practice—on and off the mat ✨.

02/28/2025

Experience the revered practice of yoga as taught to Radha by Sri Dharma Mittra, and journey deeper into Sri Patanjali’s Royal 8 Limbs of Yoga in this transformative Maha Sadhana workshop! With the eclipse cycle upon us, let’s welcome spring with our heart’s open

An afternoon of:
🧘‍♀️ Meditation & Mantras
🔥 75-minute strong asana practice
😌 Deep Yoga Nidra for full relaxation
🎶 Asana Jam to Krishna Das—move, flow & sing with joy!

Sat March 15 | 1:30-3:30 PM
📍 Surya Jersey Hoboken
🌓 $45 advance | $55 day of

06/24/2022

Surya Peacock 🦚