Dr. Nicole Tully

11/27/2025

🍁 Happy Thanksgiving 🍁

This season reminds us of the importance of gratitude, connection, and caring for ourselves and one another. I am deeply thankful for my incredible patients who trust me with their health, and who have been able to experience what personalized, compassionate care can look like.

Whether you are traveling, gathering with loved ones, or enjoying a quieter celebration, I hope you find moments of joy, rest, and nourishment. Please remember to give yourself grace. Prioritizing your wellbeing, both mentally, and physically, is one of the most meaningful gifts you can give yourself.

To my current patients: thank you for allowing me to be part of your health journey. It is truly an honor. And to those who are not yet part of TullyMD but are interested in learning more about concierge care and how it can support your health, you can visit www.tullymd.com or call (201) 241-2626 to schedule a free consultation.

Wishing you a warm, healthy, and happy Thanksgiving.

With gratitude,

Dr. Nicole Tully
TullyMD Concierge Medicine

11/23/2025

Postpartum Nutrition: Nourish the Mother, Nourish the Healing ✨

Postpartum isn’t just about “bouncing back.” It’s a season of rebuilding, recovering, and learning a whole new rhythm. What you eat during this time truly matters for energy, hormone balance, and healing.

Here’s what I remind my patients:
🌿Prioritize protein — supports tissue repair, hormones, and stable energy.
🥑Healthy fats — essential for mood, brain health, and milk production.
🍇Colorful fruits & veggies — powerful antioxidants that support healing and immunity.
💧Hydration — especially important if breastfeeding; aim for steady fluids throughout the day.
🍲Don’t skip meals — your body needs fuel now more than ever.

Postpartum depletion is real. You deserve care, nourishment, and support, not pressure or comparison. If you’re feeling run down, overwhelmed, or unsure what your body needs, you don’t have to navigate it alone.

At TullyMD, we support new moms with:
💛 Personalized postpartum nutrition guidance
💛 Hormone and mood support
💛 Easy access to appointments (in-person + virtual)
💛 Thoughtful, concierge-level care that adapts to your real life
💛 A provider who listens, validates, and helps you feel like you again

You deserve to feel cared for, heard, and nourished—inside and out.

Call 201-241-2626 or see learn more at www.TullyMD.com and about how we support mom and their wellness.



11/19/2025

Caring for your kids while caring for your parents is a beautiful act of love… but it can also be overwhelming.

If you’re part of the sandwich generation, you know how easy it is for your own health to slip to the bottom of the list.

That’s why having routine preventative care, urgent evaluations when you need them, and flexible, convenient medical support is essential, not optional.

At TullyMD Concierge Medicine, I help guide you through this demanding chapter with:
✨ Whole-person care
✨ Emotional and stress support
✨ Proactive health planning
✨ Time to truly focus on YOU
✨ The convenience and access you need to stay well

You don’t have to navigate this alone.
Your wellness matters just as much as the care you give to the people you love. 💛

📞 (201) 241-2626
🌐 tullymd.com

11/16/2025

Pelvic floor dysfunction after pregnancy is so much more common than most women realize. You don’t have to “just live with it.”

Whether you’re weeks, months, or years postpartum, symptoms like bladder leaks, pelvic pressure, pain with intimacy, or feeling “unsupported” in your core are signs your pelvic floor needs attention.

It is time that you stop ignoring it or feel embarrassed about it. Especially when there is help.

As a concierge women’s health provider, I take a whole-person, whole-body approach. Your pelvic floor isn’t just about muscles. It’s connected to your hormones, your sleep, your stress, your delivery history, and the overall demands of motherhood.

At TullyMD, we focus on in individualized care:
• Understanding why your symptoms are happening
• Working with pelvic floor specialist to discuss treatment plans
• Hormonal evaluation when appropriate
• Guidance on core recovery and movement
• Close, supportive follow-up. No rushing, no dismissing

Your postpartum body deserves patience, expertise, and care that actually listens. You don’t need to wait for things to get “bad enough.” Healing is possible, and support is here.

If you’re struggling with pelvic floor symptoms, you’re not alone. You deserve a plan that works for you. Call TullyMD today at (201) 241-2626 to schedule a consultation to evaluate your pelvic floor and any other postpartum concerns that you have. It’s time to take care of yourself and find a way to feel like yourself again.

11/15/2025

✨ Big news in women’s health ✨

The FDA has announced that it will remove the highest-level (“black box”) warning labels from many menopause hormone therapies (HRT). This is a major shift in how we think about menopause care.

What this means:
• Treatments for symptoms like hot flashes, night sweats, sleep disruption + bone health issues now reflect newer science, not fear.
• New guidance highlights that starting therapy within 10 years of menopause or before age 60 may offer the greatest benefit
• Risks still need to be reviewed carefully and treatment must be personalized for each patient

Why this matters at TullyMD:
As a concierge women’s health physician who is one of few Menopause Society Menopause Certified Physician Providers, Dr. Nicole Tully takes the time to understand the whole picture: hormones, metabolism, stress, sleep, nutrition, family history, and your personal goals.
🌸 This holistic review allows her to create individualized, evidence-based HRT plans that truly fit each patient’s life and physiology.
💛 No rushed visits. No one-size-fits-all approach.
Just thoughtful, personalized menopause care grounded in science and real-world wellness.

This new FDA update finally aligns with what menopause-informed clinicians like Dr. Tully have practiced for years:
✨ Women deserve accurate information, options, and care that evolves with the evidence.
If you’re navigating perimenopause or menopause and wondering whether HRT is right for you, TullyMD offers the kind of individualized, supportive guidance every woman deserves.

11/10/2025

💗 Let’s Talk About the Baby Blues 💗

Bringing your baby home is beautiful… But it can also feel overwhelming.
Many new moms are surprised when the joy they expected is mixed with tears, worry, or unexpected sadness.

If this sounds familiar, please know: you are not alone.

Nearly 8 in 10 new mothers experience what we call the “baby blues,” a wave of emotions that can come and go in those first days after birth. It’s your body and heart adjusting to incredible change. 💞

You might find yourself crying easily, feeling anxious, or just “not like yourself.” These feelings usually fade within a couple of weeks.

But if your sadness feels heavy, lasts longer than two weeks, or makes it hard to care for yourself or your baby, it may be more than the baby blues.

Postpartum depression is common and treatable. You might notice:
🌧️ Persistent sadness or hopelessness
🌧️ Loss of interest or joy in things you used to love
🌧️ Trouble sleeping (even when the baby sleeps)
🌧️ Feeling anxious, guilty, or overwhelmed
🌧️ Thoughts of harming yourself or feeling like your family would be better off without you

If any of these sound familiar, it’s time to reach out. There is no shame in asking for help. You deserve to feel supported and cared for. 💛

At TullyMD Concierge Women’s Health, we walk beside you through every stage of motherhood, from pregnancy to postpartum and beyond. You are not alone, and you will get through this with help, care, and time.

💗 You’re doing better than you think. And we’re here for you, always.

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11/04/2025

🍁 It’s fall! And you know what that means… open enrollment season is here!

As you review your insurance options, this is the perfect time to make sure your plan aligns with your health goals, especially if you’re considering concierge OB/GYN care.

✨ Here’s what many people don’t realize:
Concierge medicine may be more attainable than you think. If you’re choosing a plan, look for one with out-of-network benefits. PPOs plans often offer the flexibility for your health care needs.

💳 And if you have an HSA or FSA, those pre-tax dollars can help cover eligible medical expenses like labs, ultrasounds, and certain procedures, making personalized care even more accessible.

At TullyMD Concierge Medicine, we believe healthcare should feel personal, proactive, and centered around you.Choosing the right plan now means year-round access to the care you deserve.

💛 Have questions about insurance, HSAs, or how concierge care fits into your coverage? We’re here to help you navigate it all, so you can focus on what really matters: your health and peace of mind.

11/03/2025

🌸 Postpartum care is more than a checkup, it’s a journey.

At TullyMD Concierge Medicine, we know the weeks after birth can bring joy, exhaustion, and everything in between. Your body is healing, your hormones are shifting, and your heart is learning a new rhythm. You deserve care that sees you, not just the milestones.

Our personalized postpartum support helps you recover, rest, and rebuild your strength, physically and emotionally. You don’t have to do this alone. 💕

Because caring for mothers is caring for families.

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11/02/2025

10/29/2025

🎃👟 What a day at the HoBOOken 5K!

TullyMD was proud to sponsor this incredible race — organized by the Hoboken Shelter — to help end homelessness in our community. 🧡

Homelessness isn’t just a housing issue — it’s a health issue. At TullyMD, we recognize the heavy health burdens faced by those without stable homes, and we’re committed to making wellness and compassionate care a priority for all. 🏠💙

10/28/2025

This month, we’re thinking pink 💕

October is Breast Cancer Awareness Month. It is a time to honor survivors, support those in treatment, and take action for prevention.

1 in 8 women will be diagnosed with breast cancer in their lifetime. For many, menopause is a key time to reassess breast health.

Caring for your breasts is part of caring for your whole self, especially as hormone changes can shift your risks and symptoms.

With the right guidance, you can protect your health and your peace of mind.

At TullyMD Women’s Health, we help women navigate menopause safely and confidently with personalized, evidence-based care.

💗 Let’s keep the conversation going…awareness saves lives.

Call TullyMD today to make your appointment at 201-241-2626 or go to www.TullyMD.com today to schedule a free consultation.