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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Healing On Hudson

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United States
Hoboken, NJ
Healing On Hudson

We are expert clinicians for anxiety, depression, trauma, eating disorders, and body image.

03/17/2025

All bodies are "Summer Bodies." In a time where there is the constant chatter of weight-loss medications, “Skinny-tok,” and other triggering social media narratives, we invite you to join our virtual body image group run by Frankki Sorce, LPC.

Summer Bodies is a 1 hour virtual body image group where we target body image with researched skills for success! This group is rooted in "anti-diet" culture, and is a brave space where participants can process the experience of having a body. We combat today's rhetoric so that clients will be armed with better tools to cope with body image as Summer approaches. Clients must be residents of NJ.

Wednesdays 6-7PM
Sessions are $80
$50 for students, teachers, the uninsured, or healthcare workers

11/04/2024

🌟 Welcome to the team, Mel Kawalek, LMFT! 🌟 We are lucky to have Mel join our team as an experienced individual, group, couples, and family therapist! She is now accepting new clients, couples, and families, with a focus on trauma and eating disorders/ body image.

09/26/2023

We are enrolling now for our art therapy workshop collaboration with Growing Gems! The group will run virtually Mondays 5:30-6:15pm starting in November and will target self-image and confidence! No experience is necessary, just an interest in art therapy and all the wonderful therapeutic benefits it has to offer. ⬇️

Art therapy has been well- researched to improve mental well-being, social relationships, reduce stress, and feel better via artistic expression. For those with eating and body image concerns, art therapy is a fantastic addition to one’s therapy process, allowing clients to find a new language to process deep emotions that are often difficult for this population to express.

Sessions are $80 and for residents of NJ. Email us with the subject “Art therapy” for more information! 💛🎨

04/21/2023

Florals, food, and fun, for an amazing group of eating disorder clinicians 🌸✨🌿

Yesterday I was invited by my long-time friend & colleague Jenn, the Director of Business Development & Admissions at , to co-host a “self-care & bloom” afternoon for a wonderful group of clinicians.

Working in eating disorder treatment can be very rewarding AND very demanding. It was a joy to be able to give back to my colleagues and give them an opportunity to pamper themselves.

Thank you to the team at , , , , & for joining us!

And a big thank you to - you must go for the amazing Mediterranean food and adorable atmosphere! 🎉🥘

04/06/2023

4 years of HBKN | SQUAN • Eating Disorder Experts]🎂 🌊🌃

2 locations (Hoboken & Manasquan), 3 amazing therapists, social media manager,
and all of you!!! 💌

To celebrate all my wildest dreams come true.l, we’re sending one of you merch of your choice!!! To enter you must be following HBKN | SQUAN • Eating Disorder Experts], ; and comment ON THIS POST 1 mental health tip you’ve learned from us over the years (and you can totally cheat by checking our highlights).

GOOD LUCK and THANK YOU FOR FOUR YEARS 🥹

02/28/2023

EADW Merch Sale is Live! Our sweatshirt fundraiser is for & we are excited to be able to help reach more people obtain eating disorder recovery services!

To take part in the sale:
1) DM us your preferred style (“OG” or “Healing Era”), size & email
2) We will send you a link to pay. Each sweatshirt is $50.
3) We will email you with the pickup dates from Hoboken or Manasquan locations [no shipping at this time- we’re a small team & this is a fundraiser!]
4) Wear your sweatshirt with pride knowing you helped an awesome & worthy cause for Eating Disorders Awareness Week!

02/27/2023

IT’S EATING DISORDER AWARENESS WEEK 💖⚡️🧠🥞🙏🏼

And it can bring up a lot, we know.

We aim to bring your education 25/7/365 (check our highlights) but this week is always especially important to us.

This year, we are reflecting on how far we’ve come: a one- woman show to a 5 person team, a small Hoboken storefront to a household name around NJ, two locations, lots of degrees and licenses and certifications, a quest to make education on eating disorders more accessible and strengthen awareness for these deadly diseases.

We still have a really long way to go— sometimes it’s felt like we’ve taken a step backwards. We’ve had to fight against a global pandemic, poor healthcare legislation affecting our youth, mass money marketing ploys from big pharma, and more. We won’t stop the fight— in fact it only invigorates us. 😎

Oh and did we mention we’re fundraising for ?! Check back this week for cool sweatshirts for a worthy cause ✌🏻☮️🛍🛒

02/13/2023

Thanks for this awesome write-up where we got the chance to talk about business, mental health, & our favorite Jersey hotspots.

Check out the “Press” tab on our website for all of our features, including this one! 🗞📰

01/10/2023

Thrilled to be running “Summer Bodies” next month into the summertime: our body image group!
✨
What is the group about? A 1 hour per week body image group where we target body image with skills based in CBT and DBT, rooted in anti diet culture, where participants can process the experience of having a body and more!
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Who is it for? Adults 18+ who are residents of NJ!
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How much is it? $80/ session (can be submitted to insurance) and we offer $50 sessions for students.
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How do I start? Email us at healingonhudsonllc@gmail.com with the subject “Group inquiry.”

11/24/2022

Happy Thanksgiving from The Healing on Hudson Team 🦃❤️ We’re so thankful for another successful year (almost four?! whattttt) and for all of you. Have a blessed and diet culture free day ☺️

11/01/2022

HEALING ON HUDSON PRESENTS: HEALTHIER HOLIDAYS

STARTS 11/16 ⭐️✨

An eight week educational skills group for navigating the Holiday season! Topics for the group will include boundary setting and communication, self care and coping skills, body image, financial stress, and more.

You can come to one, or all eight! There is no commitment but wanting to learn more on how to have a healthier and HAPPIER holiday.

Link in bio to sign up! ✍️

09/28/2022

Our lovely team of clinicians (minus Frankki 🥲) sponsored the gala earlier this month, which raised over 100k (!!) for mental health education & su***de prevention.

We’re excited to sponsor such a meaningful organization which helps end the mental health stigma, sending ambassadors out to educate the schools and community.

Address

129 Washington Street
Hoboken, NJ
07030

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Website

http://healingonhudsonllc.com/

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Want your practice to be the top-listed Clinic in Hoboken?

A message from Dr. Cassandra Lenza

My name is Dr. Cassandra Lenza, LCSW and I am a clinical social worker, eating disorder specialist and yoga teacher with over 10 years of experience. I currently serve as the clinical director for one of the main eating disorder treatment centers in New York City. At my core, I am a Jersey Girl and when I moved back to Hoboken, I was saddened to realize that Hoboken (or greater Hudson County) had little to offer in terms of specialized services for eating disorders and other mental health issues. I decided to take my expertise across the river, literally, and Healing on Hudson, LLC was born!

Healing on Hudson provides effective therapeutic services to Hudson County. Healing on Hudson specializes in depression, anxiety, and eating disorder treatment. Services include individual therapy, eating disorder treatment, family based therapy for adolescents and teens, and professional education and supervision. Dedicated to serving the local community, Healing on Hudson offers lectures, seminars, speaking engagements, and other workshops to local schools, community groups, and organizations.

I am a sliding-scale practitioner, meaning my fees vary according to financial need, and offer free consultations by emailing healingonhudsonllc@gmail.com. I look forward to working with you, and being a support to you on your journey. Let’s heal Hoboken.