Pamela Terlizzi MS, RDN, CWWS

11/14/2023

👋 I’m back! Sharing a gratitude post/practice featuring Ravi. Having a dog has helped me become a better human. She teaches me the value of patience, pure intention, presence and kindness. I need to be patient with her as she learns and grows, I need to have clear and pure intentions when I give her a command or ask her for a behavior, I owe her my full attention on walks and during training sessions and, this one is easy, I should always be kind to her whether I’m snuggling her on the couch or scooping up her p**p. PATIENCE, PURE INTENTION, PRESENCE & KINDNESS. You can practice these today, no dog needed, but more enjoyable with an animal companion. ✨🐶🤍😌

04/20/2023

Meditation looks different these days. It doesn’t always have to be sitting in silence on a cushion. Lately it’s been morning sniffy-walks with a keen eye on her body language, or, evening snuggles, tuned into the soft yet curly texture of her coat. This is practicing yoga off the mat 🙏 welcome home Ravi, you’re a mighty fine teacher in a small yet sweet package.

10/11/2021

Celebratory Sourdough: Festive Fall Pumpkin Loaf

Kudos to for the inspiration! This was the most fun loaf to bake. Next time I’m going to try a loaf with caramelized onion and a loaf with salty kalamata olives.

10/11/2021

07/30/2021

🍌I want to share Banana Cookies with the world: a super simple, healthy and hearty cookie that you can bake in less than 20 minutes. There’s a version for everyone: breakfast cookie, pre-and post workout cookie, baby cookie and more! Here’s a sneak peek. To order your copy of the full e-book, email Pamela.Terlizzi.RD@gmail.com (cost: $15, bonus: $1 from each sale will be donated to ) 🍌🍪

04/16/2020

be b r i g h t bring l i g h t

04/09/2020

“Earth laughs in flowers.” (right now, it’s a cynical laugh, as all the humans stay home and Nature gets the space to flourish). This earth has supported us humans for (hundreds) of thousands of years. We humans are quick to swoop in, develop and take hold of Nature. Now is the time to stop, sit back, and give Earth back some of the space it gave us. I’ve never spent so much time listening to birds, looking at flowers and noticing the subtle changes in nature as Winter turns to Spring. Who knows if we will have an opportunity to observe like this again. Adopt an Optimistic Lens, even if it’s for a few minutes to fancy the flowers.