Center for Specialized Psychology

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Hoboken, NJ
Center for Specialized Psychology

Specialized Therapy for Women and Children NJ•NY•FL•VT

Nina Badaan Shinway, PsyD

12/22/2025

If the holidays feel joyful and overwhelming, both can be true.
Slow down, breathe deeply, and prioritize what helps you feel grounded. You’re allowed to care for yourself this season.💜🎄

GentleHolidays

12/17/2025

Behind every session is deep listening, thoughtful care, and steady commitment. We are endlessly grateful for our therapists—their hard work, their humanity, and their dedication to walking alongside others all year long.💜

12/16/2025

The holidays can feel magical and overwhelming—especially for kids. 🎄
Supporting your child doesn’t mean fixing every feeling; it means making space for them.

Connection, predictability, and compassion matter more than perfect holidays.
Your calm presence is the greatest gift you can offer.💜

12/12/2025

Our brains crave predictability. When life becomes uncertain, it’s normal to feel overwhelmed.
Therapy can help you build tools to stay grounded, tolerate discomfort, and navigate the unknown with compassion for yourself. CSP is here to support you.💜

12/09/2025

Slow down. Tune in. What do you need in this moment?

12/02/2025

Prepare for your next chapter by nurturing the version of you who’s already trying. Small steps. Soft starts. Big transformations.❄️💜

11/27/2025

Whether today feels joyful, heavy, complicated, or somewhere in between, your feelings are valid. We hope you find moments of warmth and care. We are thankful for you.💜🌸

11/24/2025

It’s okay to decline what drains you. This season, honor your limits, choose rest when you need it, and allow your no to make space for your wellbeing.💜

11/21/2025

This holiday season, remember: your nervous system needs rest just as much as your to-do list needs checking off. Slow down when you can. Breathe. Give yourself the pause you deserve.💜☕️💆🏼‍♀️

11/20/2025

Holiday stress is common, and it often shows up in our bodies before we even notice it. Swipe through this post for some practical strategies to help you navigate gatherings, expectations, and emotional triggers with more ease. 💜

11/18/2025

As the cold months settle in, your nervous system may feel more on edge. Gentle warmth can help bring it back into balance — a heated blanket, a warm drink, a cozy bath, or even holding something warm in your hands can signal safety to the body.
Give yourself permission to slow down, soften, and let warmth do its quiet healing work🫶🏼💜🍂

11/17/2025

Navigating big life changes isn’t about having it all figured out — it’s about honoring each small step.
Some days will feel steady, others overwhelming. Both are part of the process.💜
Give yourself permission to slow down, ask for support, and let this transition shape you, not break you.
You’re allowed to grow at your own pace.🌸

Address

306 Washington Street
Hoboken, NJ
07030

Website

https://specialpsych.com/

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