Center for Specialized Psychology

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Hoboken, NJ
Center for Specialized Psychology

Specialized Therapy for Women and Children NJ•NY•FL•VT

Nina Badaan Shinway, PsyD

05/10/2026

Today we recognize mothers, caregivers, those longing to be mothers, and those navigating loss or complex relationships. To those who nurture, support, and show up with love—even on the hard days—we see you. A gentle reminder this Mother’s Day: it’s okay to feel joy, grief, gratitude, or all of the above. Take care of yourself in whatever way you need today.💐💜

05/08/2026

Often rooted in prolonged trauma or emotionally unsafe environments, C-PTSD impacts the nervous system, relationships, and sense of self — even long after the trauma has passed.

Healing is possible, and support matters. You deserve care that helps you feel safe, seen, and connected to yourself again. 🫶🏼💜

05/05/2026

May is Mental Health Awareness Month—a reminder that your mind deserves care, attention, and compassion, too.🌸

You don’t have to wait until things feel “bad enough” to check in with yourself. Small moments of awareness, rest, and support can make a meaningful difference.💜

05/04/2026

Start your week by coming back to yourself.

A simple body scan can help regulate your nervous system—inviting awareness, grounding your thoughts, and gently releasing tension you may be carrying into the week.🌸💜

04/24/2026

you did your best this week—and that’s enough 💜

not perfect, not everything crossed off, not every moment easy… but you showed up in the ways you could. that counts.

as the weekend begins, give yourself permission to put the stress down. it doesn’t need to follow you into your rest.

take a breath. slow your pace. come back to yourself.🌸

04/22/2026

Behind every smooth schedule, answered call, and organized day is an administrator making it all happen.
💜

Today, we’re celebrating Administrative Professionals Appreciation Day and our incredible administrator, Sarah, who keeps our practice running with care, precision, and heart. Your work often happens behind the scenes, but its impact is felt in every client experience.

We’re so grateful for you—today and every day. 🫶🏼

04/17/2026

Burnout doesn’t always look like falling apart—sometimes it looks like holding it all together… at a cost.

You don’t have to wait until you’re completely depleted to get support. Noticing the signs early is an act of care, not weakness.💜🫶🏼

04/07/2026

Health is more than what you can see.

This World Health Day, we’re honoring the truth that mental health is health. Your thoughts, emotions, stress levels, and inner world all shape your overall wellbeing—just as much as your physical body.

Taking care of your mind isn’t optional, it’s essential.💜🩺

04/03/2026

Therapy is not just for crisis or when something is clearly wrong.
It’s for anyone who wants to feel better, understand themselves, or not carry it all alone. Wanting more for yourself is enough. 💜

04/02/2026

April is Counseling Awareness Month 💜

This month, we honor the counselors—the ones who hold space, listen deeply, and show up with compassion day after day. The work you do often happens quietly, but its impact is life-changing.

Today and always, we recognize the heart, dedication, and care you bring to this work. 🛋️🪴💜

03/23/2026

Small daily habits can make a big difference in how we feel. Consistency over perfection. You deserve care in the everyday moments too. 💜💐

Address

306 Washington Street
Hoboken, NJ
07030

Website

https://specialpsych.com/

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