Center for Specialized Psychology

Center for Specialized Psychology Specialized Therapy for Women and Children NJ•NY•FL•VT

Nina Badaan Shinway, PsyD

In times of tension and uncertainty, it’s normal to feel anxious, overwhelmed, or unsettled. The constant stream of news...
09/15/2025

In times of tension and uncertainty, it’s normal to feel anxious, overwhelmed, or unsettled. The constant stream of news and unknown outcomes can take a toll on your mental health. Remember: you can care about what’s happening and protect your peace. 💜

September is the perfect time to pause, reset, and realign. As the seasons shift, allow yourself to slow down, reflect o...
09/12/2025

September is the perfect time to pause, reset, and realign. As the seasons shift, allow yourself to slow down, reflect on what you need, and make space for small rituals that nourish your mind and body.💜

What is one self care practice you’re bringing into this new month?

Today we honor the memory of 9/11. May we carry forward the lessons of resilience, unity, and hope.💜🇺🇸🕊️
09/11/2025

Today we honor the memory of 9/11. May we carry forward the lessons of resilience, unity, and hope.💜🇺🇸🕊️

💡 When supporting a loved one who is struggling, sometimes the most powerful thing you can do is simply show up, consist...
09/08/2025

💡 When supporting a loved one who is struggling, sometimes the most powerful thing you can do is simply show up, consistently and gently, to remind them they aren’t alone.💜

September is National Su***de Prevention Awareness Month — a time to shed light on a topic often left in the dark. Su***...
09/02/2025

September is National Su***de Prevention Awareness Month — a time to shed light on a topic often left in the dark. Su***de is complex, but hope and help are always possible.
✨ What you can do:
💬 Check in on your loved ones
👂 Listen without judgment
📲 Share resources & support
If you or someone you know is struggling, you are not alone. Call or text 988 in the U.S. for the Su***de & Crisis Lifeline.

Somatic exercises are simple, body-based practices that help release tension and bring your nervous system back into bal...
08/26/2025

Somatic exercises are simple, body-based practices that help release tension and bring your nervous system back into balance.

🌱 Try these next time anxiety shows up. Remember : anxiety isn’t just “in your head” - your body can help you heal. 💜

✨Back-to-school jitters are normal, but for kids with social anxiety, the transition can feel overwhelming. As a parent,...
08/19/2025

✨Back-to-school jitters are normal, but for kids with social anxiety, the transition can feel overwhelming. As a parent, your support makes all the difference. 💛

With patience, encouragement, and practice, your child can build confidence in facing social challenges this school year. 🌟

Meet Rachel - one of our dedicated and experienced therapists! 🌸 We asked Rachel a few questions, here is what she had t...
08/14/2025

Meet Rachel - one of our dedicated and experienced therapists! 🌸 We asked Rachel a few questions, here is what she had to say:

🌟What area of mental health are you most interested in? 

“I have a passion for helping both adults and children who have experienced trauma in their lifetime, whether recently or in the past. I also have developed a passion for helping women going through the perinatal phase, including fertility struggles, pregnancy, and postpartum. I strongly believe that feeling supported throughout life’s difficulties is so important!”

🌟Fun Fact!

“I recently became a first time mom to a baby boy, and I have absolutely loved learning and navigating my new role as a mom!”

🌟What you love about working at CSP?

“I love being able to work and live in the same community as so many of those that we serve at CSP. Having this inisight and commonality helps build connection and only strengthens relationships!”

🌟Favorite quote / saying” 

“You don’t have to be fearless. Doing it afraid is just as brave.” 

New school year, new routines (and new challenges) 🚌✏️📚Remember to allow yourself some grace during this transitional pe...
08/12/2025

New school year, new routines (and new challenges) 🚌✏️📚

Remember to allow yourself some grace during this transitional period and work together with your little ones to create a fun, practical, and consistent routine for both them and you!

Follow for more back to school tips throughout the month of August!☀️🌸💜

Happy August🌸☀️Swipe to take a peak at what the CSP therapists are currently reading!
08/06/2025

Happy August🌸☀️

Swipe to take a peak at what the CSP therapists are currently reading!

CSP is proud to announce that our founder and owner, Dr. Nina Shinway, has been recognized as an NJ Top Doc! 🏆 We cannot...
07/25/2025

CSP is proud to announce that our founder and owner, Dr. Nina Shinway, has been recognized as an NJ Top Doc! 🏆

We cannot thank her enough for her hard work and dedication to this practice and her ever present support for our esteemed clinicians. 🌸🌟

Let’s talk about it 🗣️Take control of your mental wellbeing with guidance from Center for Specialized Psychology 🌸💜     ...
07/24/2025

Let’s talk about it 🗣️

Take control of your mental wellbeing with guidance from Center for Specialized Psychology 🌸💜

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306 Washington Street
Hoboken, NJ
07030

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