Erin Clyne, MSHHP

09/02/2025

Can you feel the shift from Summer to Fall coming on? 🍂
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We’ve definitely had some Fall Festival weather vibes, and I’m always excited for the sweater/light jacket season. On the other hand, it’s one of the key times that I have to pay extra attention to how I treat my physical body in order to manage my energy levels and balance my digestion. The two are very closely linked.
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Here are two of MY Must-Do’s.
• Oil swab in my nasal passages to combat nose bleeds and first line of defense against respiratory viruses. Healthy tissues = increased ability to defend against invaders.
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• As we move towards a drier season, pay special attention to hydration levels by gradually including more nourishing/heavier oils ESPECIALLY if constipation/bloating is involved. AND as this is a time of transition, there may be a back and forth with how much to incorporate. I also limit sugar/dairy to cut down on congestion/phlegm.
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Want to learn more about what to look out for and how to work towards balance in your own system? Check out my Fall eBook that integrates BOTH Traditional Chinese Medicine and Ayurveda philosophies.
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08/31/2025

08/19/2025

Taking some downtime for Labor Day 2025!

Catch me in the downtown JC clinic Friday, the studio Saturday, and then take the holiday to chill and grill with your loved ones. ❤️

Message me if you'd like a 30min Yin Yoga Meditation week-long REPLAY for $7 (this holiday week only), payable via Venmo. 🧘‍♀️
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07/29/2025

I'm for YOU if you...crave a deeper understanding of your body AND want tools to help you feel better. 💪

I've tried to fit myself into a box to present myself to you for so long. But you know what? Maybe I'm not the box-type. If the statements in this post resonate with you, we should connect. ✨💖

I prefer to see you move (and offer a collection of group classes for those on a budget), and if that's not enough to get the process going, we can do 1:1 consultations and/or hands-on therapy to address the deeper layers that may be restricting you.

Don't forget: the body and mind are deeply connected. A lot of times the body doesn't change until you address the collaboration of the two. 🔐
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PC: &

07/06/2025

Join me Virtually Sunday evenings from the comfort of your home to stretch, unwind, and ground yourself before heading into the work week ✨

https://www.erinclyne.com/workshops

07/01/2025

• You can start your week off more grounded...
Personally, I love Yin Yoga and have been considering ways that I can add this to my regular offerings.

With everyone's full schedules, the ups and downs of the world, and a need to settle/ground - I decided to nestle this offering when/where it may be most needed.

* VIRTUAL Yin Yoga Meditation - Sunday evenings at 7:30pm ET *

You're able to be in the comfort of your own home, join simply for the meditative aspect, stretch deeply if you'd like, and it's only 30 minutes. A brief and comforting reprieve before the work week.

• I'm covering for a teacher on maternity leave on Monday mornings in downtown JC for 7am Open Level Yoga. If you've been looking for a way to start your weekday morning with movement...here's an ongoing opportunity!

• I'm also stepping in for another teacher who moved out of town, at least for the short term, and offering Foundational Flow for beginner students or those who want to reevaluate and advance their practice: Thursdays at 7:15pm in JC!

• A slight shift in settings...
Based on feedback, I have shifted ALL my services to be on-site in the clinic or yoga studio + an option for a Virtual Consultation to serve those of you at a distance. This allows me to have all of my professional supplies on-hand and at your service.

As always, let me know if you have any questions and I look forward to moving with you!
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06/10/2025

Learning through Movement + Anatomy

Whether it's a concern for aging, balance dysfunction, or simply learning how to use your body more effectively and safely - this class aims to bridge anatomy, kinesiology, and your awareness to help you lower your risk for injury.

Essential Mechanics of Falling
Virtual Class
Saturday 6/21 @ 6pm ET
Book through link in bio

I've had great feedback from the Self-Care through Therapeutic Movement series, so keep a look out for more in-person opportunities for this series as well!

"Excellent intro into progressive self care, would love to see more of these workshops!"
~ Shalea

PC: Mark Schafer - FBI: Most Wanted, TV series
stunt double: Me!
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05/27/2025

Monday 7:15pm Soul Power shifts to Asana Strength on 6/16!
This is a yoga "sculpt" style class with the use of free weights and bands to increase the integrity of your practice.

New Client Promo: 3 classes for $30
+ Summer Studio Membership!

Purchase your summer membership with before 5/31 and get unlimited yoga and fitness classes through September 1st. The earlier you buy, the sooner you can start (and the more you will save). You'll have access to classes with me as well as the rest of the ASP crew! The beauty of a team is support & community.

This is a one-time purchase of $379—no auto-renew and no commitment. Link to purchase is in bio.

Unlimited access comes with free mat rental for in-studio classes as well as access to all livestream and on demand classes for wherever your summer plans take you! Plus, join us for our specialty classes Sound Bath and Happiest Hour!
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05/06/2025

Stunt Life Update...
I was nominated for a Ta**us World Stunt Award for my work on Smile 2! 💪❤️
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I’m incredibly honored to be recognized by my peers and nominated for Best Overall Stunt by a Stunt Woman.
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I was the stunt double for the lead actress, Naomi Scott, and had some hard hits in the final scene along with my stunt partner Chelsea Mahr. It’s been my biggest project to date, and I’m incredibly lucky to have worked with the entire stunt team and production crew.

03/04/2025

🌱 Spring Wellness Guide + Flow & Be Well Yoga Class
Monday, March 10th @ 8am
Downtown Jersey City

Do you have difficulty transitioning energetically or digestively as Spring arrives?...especially with the time change? They keep teasing us with doing away with the change, yet it remains.

🌿 The first day of Spring is March 20th, and we often begin feeling the seasonal shift beforehand as our bodies respond to the environmental changes before the calendar date. SO, for this specific class date, every attendee will receive a FREE❣️ copy of the Spring eBook* to help you get on track PLUS the class will be tailored to some of the recommendations so that you can ask questions and get acquainted with the information. If you sign up after 8pm 3/9, you'll receive the eBook after class.

*Class cancellations will be refunded under the specified terms, minus the cost of the eBook
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02/25/2025

🚨Downtown Jersey City Clinic NOW OPEN with more daily availability!
+ *Virtual* POP-UP 30min Yin Yoga Class, Sunday, March 2nd @ 7pm ET 🧘‍♀️

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✨NEW location: 190 Christopher Columbus Dr,
• Inside The Movement Standard, just 3 blocks away from Grove St PATH
• Variable availability 7 days per week 9:30am-7pm
Online booking displays anticipated hours up to 2 weeks in advance.

❤️ Hoboken Clinic & Downtown Jersey City In-Home sessions are still available!

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🧘‍♀️ *Virtual* POP-UP 30min Yin Yoga Class
Sunday, March 2nd @ 7pm ET

Have you been craving a moment for yourself?
This abbreviated virtual yin class is of service to you wherever you are in the world to feel grounded and deeply stretched.
Yin Yoga targets the fascial chain affecting posture, injuries, and the entire network of soft tissue and skeletal framework. We'll focus on a handful of poses that are held up to 7 minutes. Self-awareness is encouraged to attune to what both your body and mind are needing in the moment.
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Questions? Let me know!
All general info can be found in the bio link and website.
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02/11/2025

Diving into Nuance ~
Yoga Privates are now on the service menu in Downtown Jersey City! These are offered on-site, and at the Asana Soul studio near the Grove Street PATH station.

One concept that I love encouraging is to strip away the idea of static poses. Instead, think of the asana as a breathing experiment. How does your breath and the constant shift of your cells create feedback and change within the pose? How can you emphasize transitions to gain integrity along the full range of motion of your muscle fibers and joints?

1:1 appointments are a great way to get dedicated eyes on your form and function, and to gain a greater understanding of why you may be experiencing a plateau or feeling disconnected from the intention of the pose.

Questions? I'd love to connect!
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