What are the opening hours?

Monday 12:30pm - 8:30pm Tuesday 12:30pm - 8:30pm Wednesday 9:30am - 8:30pm Thursday 9:30am - 8:30pm Friday 1:30pm - 6pm Saturday 11:30am - 8:30pm

Erin Clyne, MSHHP

Home
United States
Hoboken, NJ
Erin Clyne, MSHHP

Functional Bodywork & Wellness through community events, eBooks, and personalized appointments Functional Wellness through Movement & Lifestyle change.

I work with on-the-go adults who aim to keep their bodies and minds functioning at a high level, all while maintaining healthy relationships with themselves and others around them. Through personalized, compassionate, expert support, our work together is designed to move you towards your unique experience of Functional Wellness.

08/19/2025

Taking some downtime for Labor Day 2025!

Catch me in the downtown JC clinic Friday, the studio Saturday, and then take the holiday to chill and grill with your loved ones. ❤️

Message me if you'd like a 30min Yin Yoga Meditation week-long REPLAY for $7 (this holiday week only), payable via Venmo. 🧘‍♀️
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07/29/2025

I'm for YOU if you...crave a deeper understanding of your body AND want tools to help you feel better. 💪

I've tried to fit myself into a box to present myself to you for so long. But you know what? Maybe I'm not the box-type. If the statements in this post resonate with you, we should connect. ✨💖

I prefer to see you move (and offer a collection of group classes for those on a budget), and if that's not enough to get the process going, we can do 1:1 consultations and/or hands-on therapy to address the deeper layers that may be restricting you.

Don't forget: the body and mind are deeply connected. A lot of times the body doesn't change until you address the collaboration of the two. 🔐
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PC: &

07/06/2025

Join me Virtually Sunday evenings from the comfort of your home to stretch, unwind, and ground yourself before heading into the work week ✨

https://www.erinclyne.com/workshops

07/01/2025

• You can start your week off more grounded...
Personally, I love Yin Yoga and have been considering ways that I can add this to my regular offerings.

With everyone's full schedules, the ups and downs of the world, and a need to settle/ground - I decided to nestle this offering when/where it may be most needed.

* VIRTUAL Yin Yoga Meditation - Sunday evenings at 7:30pm ET *

You're able to be in the comfort of your own home, join simply for the meditative aspect, stretch deeply if you'd like, and it's only 30 minutes. A brief and comforting reprieve before the work week.

• I'm covering for a teacher on maternity leave on Monday mornings in downtown JC for 7am Open Level Yoga. If you've been looking for a way to start your weekday morning with movement...here's an ongoing opportunity!

• I'm also stepping in for another teacher who moved out of town, at least for the short term, and offering Foundational Flow for beginner students or those who want to reevaluate and advance their practice: Thursdays at 7:15pm in JC!

• A slight shift in settings...
Based on feedback, I have shifted ALL my services to be on-site in the clinic or yoga studio + an option for a Virtual Consultation to serve those of you at a distance. This allows me to have all of my professional supplies on-hand and at your service.

As always, let me know if you have any questions and I look forward to moving with you!
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06/10/2025

Learning through Movement + Anatomy

Whether it's a concern for aging, balance dysfunction, or simply learning how to use your body more effectively and safely - this class aims to bridge anatomy, kinesiology, and your awareness to help you lower your risk for injury.

Essential Mechanics of Falling
Virtual Class
Saturday 6/21 @ 6pm ET
Book through link in bio

I've had great feedback from the Self-Care through Therapeutic Movement series, so keep a look out for more in-person opportunities for this series as well!

"Excellent intro into progressive self care, would love to see more of these workshops!"
~ Shalea

PC: Mark Schafer - FBI: Most Wanted, TV series
stunt double: Me!
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05/27/2025

Monday 7:15pm Soul Power shifts to Asana Strength on 6/16!
This is a yoga "sculpt" style class with the use of free weights and bands to increase the integrity of your practice.

New Client Promo: 3 classes for $30
+ Summer Studio Membership!

Purchase your summer membership with before 5/31 and get unlimited yoga and fitness classes through September 1st. The earlier you buy, the sooner you can start (and the more you will save). You'll have access to classes with me as well as the rest of the ASP crew! The beauty of a team is support & community.

This is a one-time purchase of $379—no auto-renew and no commitment. Link to purchase is in bio.

Unlimited access comes with free mat rental for in-studio classes as well as access to all livestream and on demand classes for wherever your summer plans take you! Plus, join us for our specialty classes Sound Bath and Happiest Hour!
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05/06/2025

Stunt Life Update...
I was nominated for a Ta**us World Stunt Award for my work on Smile 2! 💪❤️
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I’m incredibly honored to be recognized by my peers and nominated for Best Overall Stunt by a Stunt Woman.
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I was the stunt double for the lead actress, Naomi Scott, and had some hard hits in the final scene along with my stunt partner Chelsea Mahr. It’s been my biggest project to date, and I’m incredibly lucky to have worked with the entire stunt team and production crew.

03/04/2025

🌱 Spring Wellness Guide + Flow & Be Well Yoga Class
Monday, March 10th @ 8am
Downtown Jersey City

Do you have difficulty transitioning energetically or digestively as Spring arrives?...especially with the time change? They keep teasing us with doing away with the change, yet it remains.

🌿 The first day of Spring is March 20th, and we often begin feeling the seasonal shift beforehand as our bodies respond to the environmental changes before the calendar date. SO, for this specific class date, every attendee will receive a FREE❣️ copy of the Spring eBook* to help you get on track PLUS the class will be tailored to some of the recommendations so that you can ask questions and get acquainted with the information. If you sign up after 8pm 3/9, you'll receive the eBook after class.

*Class cancellations will be refunded under the specified terms, minus the cost of the eBook
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02/25/2025

🚨Downtown Jersey City Clinic NOW OPEN with more daily availability!
+ *Virtual* POP-UP 30min Yin Yoga Class, Sunday, March 2nd @ 7pm ET 🧘‍♀️

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✨NEW location: 190 Christopher Columbus Dr,
• Inside The Movement Standard, just 3 blocks away from Grove St PATH
• Variable availability 7 days per week 9:30am-7pm
Online booking displays anticipated hours up to 2 weeks in advance.

❤️ Hoboken Clinic & Downtown Jersey City In-Home sessions are still available!

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🧘‍♀️ *Virtual* POP-UP 30min Yin Yoga Class
Sunday, March 2nd @ 7pm ET

Have you been craving a moment for yourself?
This abbreviated virtual yin class is of service to you wherever you are in the world to feel grounded and deeply stretched.
Yin Yoga targets the fascial chain affecting posture, injuries, and the entire network of soft tissue and skeletal framework. We'll focus on a handful of poses that are held up to 7 minutes. Self-awareness is encouraged to attune to what both your body and mind are needing in the moment.
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Questions? Let me know!
All general info can be found in the bio link and website.
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02/11/2025

Diving into Nuance ~
Yoga Privates are now on the service menu in Downtown Jersey City! These are offered on-site, and at the Asana Soul studio near the Grove Street PATH station.

One concept that I love encouraging is to strip away the idea of static poses. Instead, think of the asana as a breathing experiment. How does your breath and the constant shift of your cells create feedback and change within the pose? How can you emphasize transitions to gain integrity along the full range of motion of your muscle fibers and joints?

1:1 appointments are a great way to get dedicated eyes on your form and function, and to gain a greater understanding of why you may be experiencing a plateau or feeling disconnected from the intention of the pose.

Questions? I'd love to connect!
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01/02/2025

Things have shifted and I'm branching out into the broader community...and it feels SO GOOD!

If you were around with Wellness Lab from 2017 to...the pandemic...you remember that it was a community of wellness practitioners. Well, things had to shift after 2020, and I've missed having a community to call home. So, I created space in my schedule to start branching out.

I'm now strongly rooted in the and teams and aiming to help you move better! Working with you on the table is still a huge pleasure, but it's only part of the equation. Find me on their schedules and come move with me! If you're a student at either of these studios and want to dive deeper into their movement practices, you can request private sessions with me at their locations as well.

I'm also joining the sponsoring my own class on Monday mornings that combines the yoga practice with breaking down functional concerns that you have. Think of it as a mini workshop to end the class.
I got to know the community through their 'Listen & Move' series on Wednesday nights, and I'm excited to add another offering to their existing movement community. You can attend at a drop-in rate or purchase a discounted 4-class pack.

And if you haven't taken a look at the website or booking system recently, the third slide has a breakdown of all of the ways you can continue to work with me 1:1. If you're following from afar - I do have the Clinical Self-Care Consultations that are VIRTUAL, as well as my Seasonal Wellness eBooks for some DIY learning.

You can find links to all of these at the
Let me know how I can help you!
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12/23/2024

✨Join me for an Open Level Yoga Class on New Year's Eve at 7:15am!✨
in downtown Jersey City
Let's move and get centered before the celebrations. I look forward to spending the last of 2024 with you 🥳

I'll also be teaching THIS Saturday 12/28 9:30am Soul Power Yoga downtown JC. I'm so excited to move more with you!

Otherwise, I'll be out of the office today through January 1st!
I'll be back and returning calls/emails/texts on January 2nd, and back seeing clients on Friday, January 3rd!
Have a great holiday season, and I hope you get the downtime and rest that you deserve ✨❤️

P.S. More classes may be added!
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Address

129 Washington Street, Ste 101LL
Hoboken, NJ
07030

Opening Hours

Monday	12:30pm - 8:30pm
Tuesday	12:30pm - 8:30pm
Wednesday	9:30am - 8:30pm
Thursday	9:30am - 8:30pm
Friday	1:30pm - 6pm
Saturday	11:30am - 8:30pm

Website

https://linktr.ee/wellnesslab_nj

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Our Story

Supporting the Active Lifestyle Community - balancing physical and mental demands with practical wellness methods.

Founded by Erin Clyne in 2017, the goal of this community is two-fold: One, to help clients find a balance between a demanding personal & professional life, all while maintaining their physical and mental health.

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Two, providing practitioners the opportunity to build a successful practice with the support of the small business community. In partnership with WE of Hudson County & Healing on Hudson