Urban Souls Hoboken

Urban Souls Hoboken Our unique space invites urban dwellers to unplug and recharge—one yoga, meditation, and sound exp

03/10/2026

POV: The Annual Membership Sale is on and you’re securing your unlimited year of Yoga & Mindful Strength.

Plus member perks that support your practice all year long
10% off Soul Series & Super Soul Series
20% off Urban Souls merchandise
Free first-time guest passes for friends
Exclusive member-only events

Strong Body. Strong Spirit. Strong US.

Elemental Breathwork is an invitation to slow down and return to yourself.Through intention setting, somatic movement, r...
03/09/2026

Elemental Breathwork is an invitation to slow down and return to yourself.

Through intention setting, somatic movement, rhythmic breathing, meditation, and integration, this guided journey supports nervous system regulation, emotional release, and deeper alignment between mind, body, and spirit.

Led by Ivey Perez, founder of this experience weaves rhythmic music, ancestral wisdom, and heart-centered guidance into a powerful container for transformation.

Many participants leave feeling lighter, clearer, more grounded, and deeply connected.

No experience needed. Wear comfortable clothing and bring an open heart.

If you are pregnant or have epilepsy, glaucoma, retinal detachment, cardiovascular disease, stroke history, seizures, or neurological conditions, this session is not advised.

Comment ELEMENTAL and we’ll send you the details.

Strong Body. Strong Spirit. Strong US.

International Women’s Day is a reminder of what happens when women move together.This week we come together to celebrate...
03/08/2026

International Women’s Day is a reminder of what happens when women move together.

This week we come together to celebrate the strength, resilience, and heart of the women in our community.
Join us for Mindful Strength, Yoga, and our Soul Series experiences.

Bring a friend. Show up for yourself.

Strong Body. Strong Spirit. Strong US.

Annual Membership Sale is here.Unlimited Yoga and Mindful Strength classes for the year plus exclusive member perks:10% ...
03/07/2026

Annual Membership Sale is here.

Unlimited Yoga and Mindful Strength classes for the year plus exclusive member perks:

10% off Soul Series and Super Soul Series
20% off Urban Souls merchandise
Local partner discounts
Free first time guest passes for friends
Member only events

Comment STRONG US and we’ll send you the link.

Strong Body. Strong Spirit. Strong US.

03/06/2026

The way we breathe affects the nervous system, which affects how we respond to stress, focus, and daily life. Slow, steady breathing has been shown to support regulation, recovery, and mental clarity.

On March 14 and 15, Chelsey Forbes is leading a 10 Hour Prāṇāyāma Training at Urban Souls in Hoboken, NJ. That weekend we will explore both the traditional roots of pranayama and the science behind how breathwork supports overall health. This is a focused study of breath as both a yogic practice and a practical tool you can use beyond the mat.

Early Bird pricing ends tonight.

Comment PRANAYAMA and we will send you the link.

Strong Body. Strong Spirit. Strong US.

Most of us only notice our breath when something feels off. Stress shows up, the chest tightens, and suddenly the breath...
03/05/2026

Most of us only notice our breath when something feels off. Stress shows up, the chest tightens, and suddenly the breath becomes fast and shallow. What many people don’t realize is that breathing patterns are directly connected to the nervous system, and learning how to work with the breath can change how the body responds to pressure, anxiety, and focus.

On March 14 and 15 we are hosting a 10 Hour Prāṇāyāma Training in Hoboken, NJ with Chelsey Forbes at Urban Souls. This training explores the physiology of breathing, traditional pranayama practices, and how breathwork can be used as a practical tool in everyday life. Inspired by Katonah Yoga and Kundalini techniques, the weekend will combine study, practice, and conversation around the science of breath.

This training is open to yoga teachers, trainees, dedicated practitioners, and anyone curious about breathwork and nervous system regulation. If you practice yoga in Hoboken or have been looking for a way to deepen your understanding of pranayama and breathwork, this is a rare opportunity to study it in a focused setting.

Early Bird pricing is $225 until March 6.
After that the price moves to $275.

If you want to learn how to work with your breath in a more intentional way, join us.

Comment PRANAYAMA and we will send you the link.

Urban Souls Yoga in Hoboken NJ
Strong Body. Strong Spirit. Strong US.

Breathing Room is part of our Soul Series and an invitation to experience breath differently. Structured, intentional, a...
03/03/2026

Breathing Room is part of our Soul Series and an invitation to experience breath differently. Structured, intentional, and rooted in technique, this is where repetition and imagination shift the way you see and feel.

Friday 3/6 at 7PM with Chelsey Forbes at Urban Souls.

Comment BREATHING ROOM and we will send you the link.

March at Urban Souls and there is so much happening inside these walls.As the season shifts, so do we. This month is ful...
03/03/2026

March at Urban Souls and there is so much happening inside these walls.

As the season shifts, so do we. This month is full. Full of breath, connection, new experiences, and moments that bring us back to ourselves. From our Soul Series and Super Soul experiences to Pranayama Training and Postnatal Yoga, everything is designed to support you in a steady, grounded way while the energy around us begins to rise.

And beyond the special events, our daily schedule is here for you with Mindful Strength, yoga, and more. There’s something for you almost every single day.

No rushing. No forcing. Just showing up consistently and doing the work together.

You can find all the event details and sign-up links in our profile.

Urban Souls Yoga in Hoboken
Strong Body. Strong Spirit. Strong US.

Sometimes the mind gets loud.Or tired.Or stuck in loops.Sacred Breathwork is a guided, deeply activated experience desig...
02/26/2026

Sometimes the mind gets loud.
Or tired.
Or stuck in loops.

Sacred Breathwork is a guided, deeply activated experience designed to move you beyond thinking and into feeling.

Through rhythmic breath and music, space opens for what’s been held beneath the surface to be witnessed, expressed, and integrated.

Often clarifying.
Often cathartic.
Always intentional.

We close with grounding so you leave steady, clear, and realigned.

Join us and Friday 2/27 7PM at Urban Souls Hoboken.

Comment BREATH and we’ll send you the link.

02/25/2026

Walking into yoga in Hoboken like…

The streets are covered in snow. Everything feels a little slower. A little quieter.And maybe your body has been asking ...
02/23/2026

The streets are covered in snow. Everything feels a little slower. A little quieter.

And maybe your body has been asking for that too.

A place to warm up.
To exhale fully.
To let what feels tight begin to melt.

Soul Series this week is exactly that.
Soft light. Deep breaths. Space to release what you’ve been carrying.

Swipe to see what’s happening inside the studio. →

If you’ve been craving warmth — this is your sign.

Step out of the storm.

Comment Soul Series and we’ll send you the link.

Strong Body.Strong Spirit.Strong US.

Address

100 Hudson Street, 4th Floor
Hoboken, NJ
07030

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Urban Souls Yoga & Meditation Studio

Urban Souls was born of the desire to provide a supportive, inclusive space where our great community of busy urban dwellers can connect on a deeper, more meaningful level—where we can connect to ourselves, to one another, and to the world around us. We’re hardwired to connect, but challenged to stay energized in a city that moves at warp speed—to find balance amidst the chaos. The need for healthy connectivity is a priority as technology pervades our lives. Just the word, connection, conjures thoughts of Wifi, smartphones, and charging stations—not to mention endless scrolling, group chats, and twitter rants. Yet with so many ways to connect globally in an instant, so many of us feel disconnected. Re-connect with US. Leave the stories, stress, and shoes at the door—and spend time with US. Come by for a relaxing cup of tea, a 30-minute mind reset (in your work clothes!), an energizing yoga flow, a fully immersive sound bath, and much more! At Urban Souls, seekers of all kinds can get reacquainted with how amazing healthy connection feels. It’s a place for exploration, where a truly unique variety of classes and workshops are mindfully crafted to cultivate wellness—deep connection to mind, body, and spirit—simply by design. Our space is your space, and we can’t wait to connect with you. We’ll meet you right here, where your journey can unfold, on your time, at your pace. So come as you are—and emerge transformed.