Hudson River Care & Counseling, LLC

08/21/2025

Stress doesn’t just affect your mind—it shows up in your body too. From headaches to muscle tension, your body may be signaling that it needs rest.

CTA: Have you noticed these signs? 👇

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08/18/2025

Stress is your body’s natural response to pressure—but too much can harm your health. Let’s talk about what stress really is and why it matters.

Swipe to learn ➡️ | Comment if you’ve felt this lately!

08/11/2025

08/10/2025

🩹 Trauma & Everyday Life: What We Don’t Always See
Trauma isn’t always loud. Sometimes it shows up in the quiet moments — in the way you react to certain sounds, avoid certain places, or feel drained without knowing why.

It can look like:
• Difficulty trusting others 🤝
• Constant alertness or feeling “on edge”
• Trouble sleeping 😴
• Overthinking every situation
• Feeling disconnected from yourself or others 💔

Healing takes time, patience, and support. If you’ve experienced trauma, know that your reactions are valid — they are your mind and body’s way of protecting you.

💬 Question for you: How has trauma affected your day-to-day life? Share below — your story might help someone feel less alone.

❤️💞❤️

07/31/2025

What are you thankful for today?

Join us for worship on Sunday mornings at 10am. Stay for fellowship and light refreshments following the service. All are welcome!

07/30/2025