YogaRenew

YogaRenew YogaRenew is the leading international online yoga teacher certification training program.

Become a certified yoga teacher affordably and easily online and starting leading your own classes today.

05/13/2026

It’s not just learning how to do yoga… it’s learning how to teach it, understand it, and embody it.

Your 200-hour training is the foundation (think: your “yoga degree” 🧘‍♀️)

Inside, you’ll explore:

- anatomy (how the body moves)
- yoga philosophy (the roots of the practice)
- meditation + breathwork
- asana (the postures)
- sequencing + class structure
- dharma talks (finding your voice)
- restorative + more

You can do it in-person or online — both are valid.

It’s less about the format… more about your intention to go deeper.

And no, you don’t need to be “advanced” to start. You just need curiosity and a willingness to learn.

Save this if YTT has been on your mind!

Comment “YTT” if you want help finding the right training for you

Sirsasana II (Tripod Headstand) asks for both strength and sensitivity. The more connected you are to your foundation, t...
05/12/2026

Sirsasana II (Tripod Headstand) asks for both strength and sensitivity. The more connected you are to your foundation, the lighter the pose begins to feel.

Save this sequence for your inversion practice + remember: control > momentum!!!

Sequence Prepped by: .lombardo

05/12/2026

It’s not just “slow yoga”… it’s targeted, intentional stillness.
Instead of focusing on muscles (like in vinyasa or hatha), Yin goes deeper:

- fascia
- ligaments
- tendons
- joints

This is the stuff that keeps your body mobile, resilient, and supported long-term.

You’ll hold poses for 3–5 minutes (yes… minutes 😅) and instead of pushing for intensity, you’re sitting with sensation and letting the body open over time.

It’s also rooted in Chinese medicine + Taoist practices, working with meridians + energy pathways alongside the physical body.
And no—this isn’t the same as restorative.

Restorative = full relaxation
Yin = intentional stress → slow release

If your body feels tight, stuck, or overworked… this is probably the practice you’re missing.

Comment “YIN” if you want to try a FREE 60 minute yin yoga class!

05/11/2026

working toward headstand? start here 🤸‍♀️
with .purdon

before you jump into Sirsasana, it helps to build the foundation first: shoulder mobility, hamstring length, core support, and body awareness.

try adding these poses into your practice:
- Tadasana with Gomukhasana Arms
- Trikonasana
- Parsvottanasana
- Parivrtta Trikonasana
- Makarasana

then… Sirsasana

headstand isn’t just about “getting upside down.” it’s about learning how to organize the body, stabilize through the shoulders, and stay steady when things shift.

slow + intentional > forcing the pose every time.

05/11/2026

The version most of us practice today isn’t ancient… it’s modern yoga history.

In the 1920s, Tirumalai Krishnamacharya created a dynamic, rhythmic system by blending:

- traditional Indian prostrations (acts of devotion)
- elements of British gymnastics (think: hopping + jumping)

Why?

He was teaching a group of teenage boys and needed something engaging, physical, and rhythmic to hold their attention.

That’s where the idea of vinyasa was born → moving with breath, in a structured flow.

So the Sun Salutations you’re practicing today?

They’re a bridge between tradition and modern movement. Yoga is always evolving… and this is one of the biggest examples of that.

Save this if you love learning the why behind the practice 🤍

Yoga philosophy doesn’t have to feel otherworldly— our teachers make these ancient concepts digestible, accessible, and ...
05/06/2026

Yoga philosophy doesn’t have to feel otherworldly— our teachers make these ancient concepts digestible, accessible, and interesting in these workshops on our app.

Comment ‘PHILOSOPHY’ and we will send you a link to sign up for the YogaRenew App.

What you’ll find in the YR App:

😌 Yoga Mini Courses that qualify as Continuing Educational Units (CEU) with Yoga Alliance (including these courses above)

😌 Live yoga classes with our teachers at (in-studio students gain access when they become a renew crew monthly member)

😌 On-Demand asana, pranayama, and meditation series that can help you evolve from beginner to advanced yogi

What are you waiting for??? Comment ‘PHILOSOPHY’ 📿🧘

Mother’s Day… but make it about you for once 🤍So often we’re the ones holding everything together—giving, supporting, sh...
05/04/2026

Mother’s Day… but make it about you for once 🤍

So often we’re the ones holding everything together—giving, supporting, showing up for everyone else. And while Mother’s Day can be beautiful… it can also bring up a lot.

This is your invitation to pause, soften, and receive.

In this workshop, we’ll explore simple, grounding self-care practices inspired by Ayurveda to help you feel nourished, supported, and connected to your body.

Think: slow, intentional, deeply replenishing energy.

Whether you’re a mother, longing to be one, navigating your relationship with your own mom, or just feeling the weight of how much you give—this space is for you.

🗓 Thursday, May 7
⏰ 2:00–3:15 PM
✨ Led by Lisa Bermudez

You’ll leave with tools you can come back to again and again… and a nervous system that finally feels like it can exhale.

Comment “MAMA” and we’ll send you the link to join 💌

Address

12 Hudson Place Ste 201
Hoboken, NJ
07030

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