Body in Balance Wellness

09/11/2025

Signs of aging in your joints..

What’s happening?⬇️

Joint cartilage naturally breaks down over time, which may lead to stiffness, discomfort and decreased mobility. Here are more details on what happens to your joints as you age:

Connective tissues (tendons, ligaments, cartilage) lose elasticity and hydration, increasing stiffness and discomfort.

Aging can lead to reduced mobility and discomfort.

What you can do? ⬇️

Incorporate low-impact exercise, stretching and strength training to maintain mobility and stability:

Engage in low-impact, joint-friendly activities like walking, swimming, cycling and gentle yoga.

Prioritize strength training to support the muscles around joints and improve balance.

Incorporate regular stretching and flexibility work to maintain range of motion.

For those looking to maintain joint health, here are some supplements you can consider. ⬇️

Collagen, glucosamine and chondroitin may help support healthy joints and cartilage integrity. 😊

To learn more about muscular and joint changes or osteopenia and osteoporosis support and preventative care visit us at bodybalancewellnessllc.com and set up your free health consultation today!

09/09/2025

NAD (Nicotinamide Adenine Dinucleotide) is a special molecule found in every cell in our body. It helps boost energy, sharpen brain function, slow down aging, and improve overall cell health. Find out more about this fast growing therapy to improve mitochondrial dysfunction.

Check out this latest study:⬇️⬇️

https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/

To learn more visit, bodyinbalancewellnessllc.com
Book your free health consultation today!

09/03/2025

Signs of aging in your joints..

What’s happening?⬇️

Joint cartilage naturally breaks down over time, which may lead to stiffness, discomfort and decreased mobility. Here are more details on what happens to your joints as you age:

Connective tissues (tendons, ligaments, cartilage) lose elasticity and hydration, increasing stiffness and discomfort.

Aging can lead to reduced mobility and discomfort.

What you can do? ⬇️

Incorporate low-impact exercise, stretching and strength training to maintain mobility and stability:

Engage in low-impact, joint-friendly activities like walking, swimming, cycling and gentle yoga.

Prioritize strength training to support the muscles around joints and improve balance.

Incorporate regular stretching and flexibility work to maintain range of motion.

For those looking to maintain joint health, here are some supplements you can consider. ⬇️

Collagen, glucosamine and chondroitin may help support healthy joints and cartilage integrity. 😊

To learn more about muscular and joint changes or osteopenia and osteoporosis support and preventative care visit us at bodybalancewellnessllc.com and set up your free health consultation today!

09/02/2025

Fatigue, sleep, disturbances, dry skin, and hair loss are some of the most reliable signs your thyroid may be underperforming. Every cell in your body has a thyroid hormone receptor, and when thyroid hormone is low, metabolism slows. This can reduce keratin production, a key protein for healthy skin and hair, and leave you feeling run down.

If these symptoms sound familiar?
➡️ comment help below and we will reach out.

09/02/2025

Our “Wholehearted Women’s Health Retreat” was absolutely beautiful and spiritually refreshing 🙏🏻🙌🏻.

Our retreat focused on spiritual resilience, mindset wellness, holistic health solutions, and unshakable faith. ❤️

I’m so thankful for each of the lovley ladies who attended and for the spiritual nourishment that it offered to each one of us! This was such a success from beginning to end, thanks to God’s orchestration. We shared, cried, laughed, had wonderful fellowship, prayed, worshipped 🎶, made new friends, and so much more! I pray it continues to offer renewed perspectives, emotional and physical restoration for each of us.

Philippians 3:14-16 “I pursue as my goal the prize promised by God's heavenly call in Christ Jesus. Therefore, all who are mature should think this way. And if you think differently about anything, God will reveal this to you also. In any case, we should live up to whatever truth we have attained.”

Philippians 4:8-9
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

08/20/2025

Does your immune system need a boost! This smoothie is filled with vitamins and minerals that are sure to boost healthy immunity! 💥👏😃🙏🏻

08/19/2025

Three out of four people are walking around dehydrated… and most don’t even know it. 😳

Dehydration doesn’t just make you thirsty — it shrinks your brain, impairs focus and memory, disrupts detoxification, and leaves you feeling fatigued. 🫣

👉🏻👉🏻it’s not just about drinking more water. True hydration comes from electrolytes, the right kind of salt like celtic sea salt and nutrient-dense foods that actually bring water into your cells.

Are you drinking half of your body weight in ounces? Is your drinking water safe and clean?

Need support? Contact us 😃@ bodyinbalancewellnessllc.com.

08/13/2025

Probiotics do much more behind the scenes than we may think. 👌

A major meta-analysis showed probiotics can actually help repair the gut lining by restoring balance in the microbiome. 👏👏

Research shows probiotics can:

➡️ Reduce dysbiosis
➡️ Calm overgrowth like SIBO
➡️ Strengthen the gut barrier
➡️ Decrease endotoxin (LPS) leakage
➡️ Lower inflammation

The result isn’t just symptom relief..it’s a more stable, resilient gut that can better regulate itself over time. Patience required.🫣🧐

To learn more visit, bodyinbalancewellnessllc.com

08/04/2025

Probiotics do much more behind the scenes than we may think. 👌

A major meta-analysis showed probiotics can actually help repair the gut lining by restoring balance in the microbiome. 👏👏

Research shows probiotics can:

➡️ Reduce dysbiosis
➡️ Calm overgrowth like SIBO
➡️ Strengthen the gut barrier
➡️ Decrease endotoxin (LPS) leakage
➡️ Lower inflammation

The result isn’t just symptom relief..it’s a more stable, resilient gut that can better regulate itself over time. Patience required.🫣🧐

To learn more visit, bodyinbalancewellnessllc.com

Delaware Wellness & Health Coach: Welcome to Body in Balance Wellness with Gina (based in Hockessin, DE). Improve your gut health and overall fitness program. We'll take small steps while transitioning into lifestyle changes, healing gut/digestion, nutrition, exercise, and stress management.

07/23/2025

Did you know that with the right support, your body can relearn how to sustain healthy balance?

You can regain healthy sleep patterns
Energy can come back.
The weight can come off.👏🎊🙏🏻

Yes, it takes work.
But balancing your gut health, hormones and immunity can happen😲😮

Don't let your diagnosis become your destiny. 🙏🏻

07/16/2025

If you're dealing with gut symptoms, there’s a good chance leaky gut is part of the picture. This condition can reflect hormonal balance, weight loss goals, sleep habits, chronic health issues, and more!

Leaky gut happens when the lining of your intestines becomes too permeable, allowing things like bacteria and food particles to slip into your bloodstream.

When your gut is “leaky”, it can become more sensitive to foods. Sometimes gluten and dairy are the biggest culprits!

Want to learn the facts 👇🏻

👉🏻What leaky gut really is
👉🏻The surprising symptoms to look for
👉🏻The most effective ways to start healing— from diet to supplements to lifestyle tips

Don’t just go through life adapting to your
symptoms.

There is a path forward—and it starts here.
bodybalancewellnessllc.com

07/07/2025

What is SIBO? 😟
A disorder where too much bacteria grows in the small intestine.

What causes SIBO? 🥺

➡️ diminished stomach acid
➡️ poor gut mobility
➡️ impaired digestion and absorption

🆘 Symptoms of this chronic bacterial gut infection can include: Bloating after every meal,
abdominal pain and cramps, gas, fatigue, diarrhea or constipation.

Some of the holistic steps we take in treating
SIBO: Helping individuals identify and eliminate food triggers, support, healthy gut balance, supportive nutritional habits and more!

If you suffer with symptoms of SIBO or gut imbalances visit us at: bodyinbalancewellnessllc.com to find out how a one on one health coach can help!