Dr. Libby Cerva

01/09/2026

Many of my patients have a love-hate relationship with red meat. On one hand, it may be one of their favorite foods, but they also realize that regular consumption raises the risk for heart disease, type 2 diabetes and certain cancers. Red meat does have some health benefits. In fact, studies say you don’t have to skip eating it if you make healthy choices. Try these six tips the next time you eat red meat.
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You’re at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat, sodium and preservatives. And some experts consider eating a lot of red meat t...

01/09/2026

You don’t have to call them New Year's resolutions. You don’t have to do them every day. You don’t even have to follow all of them to have an impact. But if you want to live longer and feel younger, these five scientifically backed steps can help you do it.

By February 1st, 80% of people who make New Year’s resolutions have given up. Learn why & get tips on how to achieve your New Year’s Resolutions in 2019.

01/07/2026

Learn how my practice supports you on your health journey and provides resources to you as my patient.

Find a physician near you in the MDVIP national network of primary care doctors who focus on delivering personalized medicine, patient-centered and preventive care.

01/01/2026

! Almost half of all Americans make New Year’s resolutions, yet only a small percentage actually achieve them. In fact, about 80 percent of resolutions fall by the wayside by February. Most people blame their lack of willpower. If you need help hitting your goals, try these five tips.

By February 1st, 80% of people who make New Year’s resolutions have given up. Learn why & get tips on how to achieve your New Year’s Resolutions in 2019.

12/31/2025

It’s New Year’s Eve. Some of you will probably spend a nice, quiet evening at home, while others will paint the town. But many of you will probably have a drink or two to help ring in the new year. At the risk of sounding like a wet blanket, if you’re going to drink, make sure you’re doing so safely and understand how much you’re really drinking. And remember: Never drink and drive!

Many people are unaware of the health effects of alcohol on the body. Educate yourself on how much alcohol you are really drinking and one drink consists of.

12/25/2025

! Do you eat special dishes on Christmas? If yes, which ones are your favorites? I find that mainstream holiday fare — high-fat foods, alcohol and desserts – can often trigger heartburn with some of my patients. Fortunately, there are steps you can take to help prevent heartburn. Here’s what you need to know.

During special occasions heartburn can be prominent due to the types of food and alcohol present. Discover 5 tips for avoiding heartburn at special occasions.

12/23/2025

Do you wake up stiff and sore? Or do you become achy as the day unfolds? If you answered yes to either of these questions, it’s time to start showing some love to your joints. In truth, you should always treat your joints well, whether you’re in pain or not.

12/17/2025

One of the reasons I transitioned my practice to MDVIP was to offer the MDVIP Wellness Program, which includes advanced health screenings and diagnostic tests, and a personalized wellness program. Learn about the benefits.

Invest in your health with the MDVIP Annual Wellness Program. Learn about how our doctors craft customized wellness plans to meet the needs of the patients.

12/16/2025

For years, lung cancer has been considered a man’s disease. However, lung cancer rates among women rose 84 percent over the past four decades, compared to men’s rates, which dropped by 36 percent. I’m even seeing this in my own practice. Why is this happening? Studies found that the increased risk of lung cancer may be linked to a woman’s reproductive history. Here’s more on the topic.

Lung cancer is the second most common occurring cancer and leading cause of cancer death in both men and women. And while most women are more concerned about breast cancer, lung cancer kills more women than breast, cervical and ovarian cancers combined.

12/15/2025

! Hanukkah’s celebration lasts eight days. While this sounds fun, for many of my patients, it means eight days of preparing, cleaning, cooking, wrapping gifts, lifting boxes, socializing and possibly traveling, which can take a toll on their spines. If holiday festivities make your back and neck ache, here are some simple tips to help prevent the pain.

Holiday stress can turn the “most wonderful” time of the year into the “least healthful.” But you can minimize weight gain and lower your chances of getting sick with these tips.

12/11/2025

I always encourage my patients to listen to their bodies, and this time of year, your body is probably asking for more sleep. Throughout the year, your body’s sleep needs change. Many factors affect the amount of sleep your body needs, but arguably, the most influential is the amount of daylight you get each day. Here are three reasons why your body wants more sleep during the fall and winter.

Holiday celebrations are a tempting trap. Here are some healthy eating tips for anyone whose doctor has warned them to “watch what you eat."

12/10/2025

Talking about mental health can be hard, but I am here to support you. Discover how my practice takes the time to understand your needs.

Discover how your primary care doctor can help you address your mental and emotional health issues like anxiety and depression. Read more.