Aerial Fun and Fitness

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United States
Hockessin, DE
Aerial Fun and Fitness

Have a blast getting strong. All levels Welcome, Beginners too. Hammock, Bungee, Lyra, Silks. We specialize, in Hammock, Bungee Fitness, and Lyra and Aerial Hoop.

Aerial Fitness, Bungee fitness, Circus Fitness, Aerial-batics, Aerial Arts and Aerial Yoga is accessible to all body shapes and sizes. Teacher training is open. It uses and integrates floor poses from Pilates, stretching, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial fitness is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. We have gentle, beginner, and more acrobatic classes aerial arts classes. Therapeutic to acrobatic - pick your style. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. We also have aerial arts or more circus fitness based classes. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.

11/17/2025

Looking for something fun that gets you moving?
Come fly with us at Aerial Fun & Fitness!

Try silks, hammock, sling, lyra, bungee, or our relaxing restorative classes. Whether you’re stepping into the air for the first time or already love aerial, our classes help you build strength, confidence, and a whole lot of joy.

New here? We’ll guide you through beginner-friendly options so you feel safe and supported.

Not sure what class to start with? Send us a DM—we’ll help you choose!

11/16/2025

Ready to take your silks training to the next level? 💜

Aerial Silks 1 is built for students who already have a strong foundation in Hammock, Sling, or Lyra and are excited to grow their skills with guidance from Zina.

In this class, you’ll refine shoulder engagement, build clean climbing technique, strengthen vertical inversion prep, and master solid foot locks—all while improving control and confidence in the air.

To join, you’ll need:
✔ Level 2+ experience in Hammock, Sling, or Lyra
✔ Minimum 6 months as a solid Level 2/3 student
✔ Ability to hold your body weight in the air
✔ Stork or thigh lock from standing (Sling/Hammock)
✔ Cat-n-tree OR (for Lyra) pull over, tuck under, gazelle, and airtime
✔ Instructor permission if you’re unsure you're ready

📅 Mondays
⏰ 6:35–7:35 PM
📍 Aerial Fun & Fitness, Hockessin, DE

Scan the QR code to register or sign up on our website.

11/12/2025

So much Joy! Check out our Highlight Reel for our 2025 Showcase Promo. 10th year. Musical Icons with and International Flare.
https://youtu.be/_eBIQwQRLMQ

Purchase the full showcase here $10.00 for all 30 acts. Both the Friday and the Saturday show were different, and we added 3 black light pieces this year. It was magical. Thanks to all those who performed, helped out behind the scenes, and those who came to support their performers.

https://www.aerialfun.com/boutique/showcase-online-video-performances

We do not own any right to any music used in our performances.

Purchase the ONLINE student showcase here. After the LIVE performance is completed you will be sent a link to the Video ONLINE SHOWCASE. This is a great option for your friends and family that may not be able to attend live. One Link per family (or 3 screens per household.) The person purchasing th

11/11/2025

We just finished the most amazing showcase 30 acts, 3 black light. Thanks to everyone who made this a success! The performers, stage crew, friends and family that support our "small top" circus. If you missed it, You can watch both days $10.00 (they were different shows). Here are just a couple photos from our magical days. Reel coming soon!

You can get that here,
https://www.aerialfun.com/boutique/showcase-online-video-performances

11/10/2025

Tired of the same old workouts?
It’s time to have some fun in the air at Aerial Fun & Fitness!

From silks and hammocks to sling, lyra, bungee, and restorative classes—there’s something for everyone. Whether you’re new to aerial or already flying high, our classes help you get stronger, feel confident, and enjoy every moment. 💜

First time? No problem! We’ve got beginner-friendly options to help you start safely and comfortably.
Not sure which class to pick? Shoot us a DM—we’ll help you find your match!

11/01/2025

Ever wondered why hammock fitness feels so good?

The fabric supports your body, helping you stretch deeper, improve posture, and ease pressure on your spine. Each class strengthens your core, enhances flexibility, and boosts circulation — all while helping you feel grounded and calm.

It’s more than a workout; it’s movement, mindfulness, and fun in the air. 💫

Ready to experience it for yourself? Book a class and float into fitness with us!

10/29/2025

PSSST… Guess What - we have some seats left for our LIVE Student Showcase, each day is a different show. Friday Night 7pm - Nov 7 or Sat Nov 8 - 2pm or Nov 9th - ONLINE tickets.

Two way to buy if you use Fitli our class calendar - https://app.fitli.com/business/aerial-fun-fitness/schedule
or the website https://www.aerialfun.com/boutique

10/22/2025

Did you know bungee fitness can reduce up to 70% of your body weight during exercise?

That means less pressure on your joints and more freedom to move, jump, and fly.

Bungee fitness blends cardio and resistance training, improving endurance, strength, and balance all at once.

Each movement engages your core, glutes, and stabilizers, helping with posture and coordination.

It’s a low-impact, high-intensity workout that feels surprisingly fun while still challenging your entire body.

10/09/2025

Did you know you can build strength, confidence, and better body awareness just by rehearsing your aerial moves on the ground first?

Walking through each step — hand placements, transitions, or grip changes — helps create muscle memory and teaches your body the right sequence before you take it into the air. It also gives you a chance to troubleshoot safely and understand how your body moves through space.

Plus, it’s an excellent warm-up that primes your muscles and mind for flight.

So next time you’re learning something new, take a few moments to floor-ieral it first. Your body (and your confidence) will thank you. 💪💜

Address

7465 Lancaster Pike
Hockessin, DE
19707

Telephone

+13026000550

Website

https://www.aerialfun.com/

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Our Story

Aerial Fitness - One hammock. Many styles. (Restorative Stretching to Acrobatic Elements) Now offering Bungee Fitness, Lyra/Hoop, Hulu Hoop (Flow Arts), and Aerial Barre and Aerial Conditioning. Aerial Fitness, Aerial Style Yoga and Aerial Thai Restorative are accessible to all body shapes and sizes. It uses and integrates floor poses from yoga, Pilates, stretching, gymnastics, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. If you decide to take it up a notch or two, we all offer more intermedate and advanced classes for those who might want to fly a bit more. Now offering Lyra/Hoop Foundations and Level 1+, hulu hoop fitness, and aerial barre / conditioning. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.