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Aerial Fitness - One hammock. Many styles. (Restorative Stretching to Acrobatic Elements) Now offering Bungee Fitness, Lyra/Hoop, Hulu Hoop (Flow Arts), and Aerial Barre and Aerial Conditioning.
Aerial Fitness, Aerial Style Yoga and Aerial Thai Restorative are accessible to all body shapes and sizes. It uses and integrates floor poses from yoga, Pilates, stretching, gymnastics, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. If you decide to take it up a notch or two, we all offer more intermedate and advanced classes for those who might want to fly a bit more. Now offering Lyra/Hoop Foundations and Level 1+, hulu hoop fitness, and aerial barre / conditioning.
Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts.
Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility.
Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.
