Aerial Fun and Fitness

Aerial Fun and Fitness Have a blast getting strong. All levels Welcome, Beginners too. Hammock, Bungee, Lyra, Silks. We specialize, in Hammock, Bungee Fitness, and Lyra and Aerial Hoop.

Aerial Fitness, Bungee fitness, Circus Fitness, Aerial-batics, Aerial Arts and Aerial Yoga is accessible to all body shapes and sizes. Teacher training is open. It uses and integrates floor poses from Pilates, stretching, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial fitness is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. We have gentle, beginner, and more acrobatic classes aerial arts classes. Therapeutic to acrobatic - pick your style. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. We also have aerial arts or more circus fitness based classes. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.

Looking for a fun way to switch up your routine?Come move, play, and build strength at Aerial Fun & Fitness. We offer si...
04/13/2026

Looking for a fun way to switch up your routine?
Come move, play, and build strength at Aerial Fun & Fitness.

We offer silks, hammock, sling, lyra, bungee, and restorative classes for all levels. Whether you are brand new or more experienced, you will improve strength, confidence, and coordination while enjoying every class.

Trying aerial for the first time? Our beginner-friendly options are designed to help you feel safe, supported, and comfortable as you learn.

Not sure which class to choose? Send us a DM. We are happy to help you get started.

Ready to try something new and actually enjoy your workout?Take your fitness off the ground at Aerial Fun & Fitness. ✨Ch...
04/06/2026

Ready to try something new and actually enjoy your workout?
Take your fitness off the ground at Aerial Fun & Fitness. ✨

Choose from silks, hammock, sling, lyra, bungee, and restorative classes, all designed for every level. Whether you are just starting or already experienced, you will build strength, confidence, and body awareness while having fun in every session.

First time trying aerial? You are in good hands. Our beginner-friendly classes help you feel safe, supported, and confident from day one.

Not sure where to start? Send us a DM and we will help you find the right class for you.

04/06/2026

New class alert, Monday Morning 10am Flexibility and Flow class with Marueen!!!

04/06/2026

1 min. Aerial technique tip...Silks lv1 pinwheel .. fix the clunk... Do you get a clunk sometimes or does your shoulder feel really heavy and straining... here's a 1 minute tip to help with your alignment if you're working on this skill.

Take away skills: Use those strong legs first of all, Second lead with the core or the posting arm third check that shoulder for a soft axis of rotation fourth turn that Palm away just a little... The details are making sure the shoulder is elevated with a scap wrap and not depressed...

04/03/2026

After class, cleaning party!

03/31/2026

Do you have adult-onset circus ? Thanks circus doc for that great tag. One minute I’m paying bills, the next I’m googling “how hard is it to learn trapeze at my age” and practicing dramatic ringmaster speeches to my houseplants.
Do you love to climb, flip, roll, go upside down like a kid, feel wrapped up in fabric, feel steel on your skin? Do you like to fly through the air on a bungee?
Side effects of not having adult-onset circus: brain fog, achy joints, lack of motivation, you hate going to the gym, doom scrolling.
Symptoms of having adult-onset circus: laughter, people cheering you on, getting stong muscles, using your brain, increasing your range of motion, feeling confident and making tons of cool friends!!
If you want to learn how to get on adult-onset circus join us at aerial fun and fitness and look for any of our intro classes! See you in the air!! You are amazing!

Ready to try something different and actually enjoy your workout?Step into the air with Aerial Fun & Fitness. ✨From silk...
03/30/2026

Ready to try something different and actually enjoy your workout?
Step into the air with Aerial Fun & Fitness. ✨

From silks and hammock to sling, lyra, bungee, and restorative classes, there’s a class for every level. Whether you’re just starting out or already experienced, you’ll build strength, confidence, and body awareness, while having fun every step (or spin) of the way.

New to aerial? Don’t worry, our beginner-friendly classes are designed to help you feel safe, supported, and empowered from the start.

Not sure where to begin? Send us a DM. We’ll help you find the perfect class for you!

03/27/2026

Teacher Moment and Amazing students - Butterfly Wheel Down.

Proud teacher moment: They Nailed it.When all the set up and planning Prep drills and practice come together in a great class to successfully complete the Butterfly Wheel Down. 1. Iso Holds. 2. Core strength straight spine with glute squeeze, 3. Practice hand placement 4.Practice the exit. 5. Whole skill putting it all together. 6. They Nailed it.
It is such a joy to see this all come together. As an instructor I absolutely love this nerdy stuff. I appreciate those who have given me the tools to be better. Can't wait to pay it forward.

03/20/2026

Midweek Aerial Meditation Lunch Nap Time - 30 min Meditation - Students will be able to rest in either in air, gently rocking in waist high hammock or low hammock, or on the ground supported by blocks, pillows and blankets. To insure highest degree of comfort class will include a brief demonstration of a few of the more relaxing/ aerial positions. Once settled in, students can rock and rest to light instrumental music and a guided meditation. It is our hope that after nap time with us you will feel relaxed refreshed and ready to make the rest of your day amazing.

Benefits include: This guided rest allows your body to relax the nervous system and release muscle tension. Gentle inversion or reclined positions in the hammock can help circulate fluids and stimulate the organs, working to undo the effects of standing or sitting most of the day. The session is designed to reduce anxiety and muscle fatigue.

Two different times starting April 1 - Wed 12:15 - 12:45pm OR 1:15 to 1:45pm



Sign up here: https://app.fitli.com/business/aerial-fun-fitness/schedule

03/16/2026

PSST, NEW CLASS ALERT!!! Aerial Mediation Nap Time Coming in April - Taught by Maureen. Need to refresh at lunch time? 2 Times 12:15 to 12:45pm and 1:15 to 1:45pm --- Details coming soon.

Address

7465 Lancaster Pike
Hockessin, DE
19707

Telephone

+13026000550

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Aerial Fitness - One hammock. Many styles. (Restorative Stretching to Acrobatic Elements) Now offering Bungee Fitness, Lyra/Hoop, Hulu Hoop (Flow Arts), and Aerial Barre and Aerial Conditioning. Aerial Fitness, Aerial Style Yoga and Aerial Thai Restorative are accessible to all body shapes and sizes. It uses and integrates floor poses from yoga, Pilates, stretching, gymnastics, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. If you decide to take it up a notch or two, we all offer more intermedate and advanced classes for those who might want to fly a bit more. Now offering Lyra/Hoop Foundations and Level 1+, hulu hoop fitness, and aerial barre / conditioning. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.