Aerial Fun and Fitness

Aerial Fun and Fitness Have a blast getting strong. All levels Welcome, Beginners too. Hammock, Bungee, Lyra, Silks. We specialize, in Hammock, Bungee Fitness, and Lyra and Aerial Hoop.

Aerial Fitness, Bungee fitness, Circus Fitness, Aerial-batics, Aerial Arts and Aerial Yoga is accessible to all body shapes and sizes. Teacher training is open. It uses and integrates floor poses from Pilates, stretching, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Simil

arly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial fitness is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. We have gentle, beginner, and more acrobatic classes aerial arts classes. Therapeutic to acrobatic - pick your style. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. We also have aerial arts or more circus fitness based classes. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.

Your next favorite workout might be waiting in the air. ✨At Aerial Fun & Fitness, we offer a variety of classes includin...
06/01/2026

Your next favorite workout might be waiting in the air. ✨

At Aerial Fun & Fitness, we offer a variety of classes including silks, hammock, sling, lyra, bungee, and restorative movement. Every class is an opportunity to build strength, improve flexibility, learn new skills, and have fun in a supportive community.

Whether you are stepping into the studio for the first time or returning to continue your aerial journey, there is a class for you.

Curious about getting started? Send us a DM and we will help you find the perfect class based on your goals and experience level.

05/31/2026

Do you love the idea of spinning in a hoop and actually feeling strong doing it? 🙌

That's what Lyra is all about. It's not just pretty shapes. It's real strength, real focus, and a whole lot of fun. Every class you show up, you're building something: upper body, core, coordination, confidence. All of it.

And here's the thing. You do NOT need experience to start. You just need to be curious and willing to step into the hoop. We'll take it from there!

We have Lyra Intro classes every Wednesday. Perfect if you've never tried it before. Come see what it's all about, and we'll go from there together!

Already training? We'll keep challenging you too. That's how we do it here at Aerial Fun and Fitness.

Come spin with us. See you in the air! ✨💫

Hide and seek in the hammock? Optional. 😄Aerial Flexibility & Flow is calling you! This ALL levels class runs multiple d...
05/30/2026

Hide and seek in the hammock? Optional. 😄

Aerial Flexibility & Flow is calling you! This ALL levels class runs multiple days and times each week, and you can drop in for just $29.

We work on core strength, stability, breathing, and flexibility using the ground and low hammock. Inversions, yes. Flips and tricks, nope. This is the foundation work that makes everything else click.

Best after at least one Intro class.

Grab your spot here: https://app.fitli.com/business/aerial-fun-fitness/schedule

Intermediate class was a success. Thanks to Lacey at Aerial Illusions in FL for teaching us this new appratus.
05/27/2026

Intermediate class was a success. Thanks to Lacey at Aerial Illusions in FL for teaching us this new appratus.

Looking for a fun way to build strength and confidence? ✨Come join us at Aerial Fun & Fitness and experience movement fr...
05/26/2026

Looking for a fun way to build strength and confidence? ✨
Come join us at Aerial Fun & Fitness and experience movement from a whole new perspective.

We offer silks, hammock, sling, lyra, bungee, and restorative classes for all levels. Whether you are trying aerial for the first time or continuing your aerial journey, our classes are designed to help you feel strong, supported, and empowered.

Our beginner-friendly environment makes it easy to get started, learn new skills, and have fun along the way.

Not sure which class is right for you? Send us a DM. We would love to help you find your perfect fit.

05/26/2026

SO MUCH fun last night in our Beginner workshop with Lacey from Aerial Illusions in Florida. We can't wait for Intermediate tonight.

Every aerialist starts somewhere, and every climb, spin, and hang is part of the journey.At Aerial Fun & Fitness, growth...
05/26/2026

Every aerialist starts somewhere, and every climb, spin, and hang is part of the journey.

At Aerial Fun & Fitness, growth is not about rushing to the next trick. It is about building a strong foundation, learning to trust your body, and enjoying each step of the process. 💜

1️⃣ Start with Strength
Your aerial journey begins with the basics. Developing grip strength, core stability, and body awareness helps build confidence both on and off the apparatus.

2️⃣ Flow with Precision
Aerial is more than strength. It is movement with intention. As you refine your technique, transitions become smoother, shapes become cleaner, and routines feel more connected.

3️⃣ Grow with Patience
Progress takes consistency and time. Some days feel effortless, while others challenge you, but every practice session contributes to your growth. Celebrate the small wins along the way.

4️⃣ Lift Each Other
One of the most rewarding parts of aerial is the community. From cheering on classmates to celebrating milestones together, you are never flying alone. Together, we rise higher. ✨

No matter where you are in your aerial journey, whether beginner, intermediate, or advanced, your progress matters. Keep showing up, keep climbing, and trust the process.

Your aerial journey starts here. Come train, grow, and fly with us at Aerial Fun & Fitness.

05/24/2026

Thursday morning silks class and this group is WORKING. Aerial Silks A is where the technique gets real: shoulder placement, climbing, vertical inversions. So proud of everyone in this class! 💪🎀

05/16/2026

It's your core. If your push‑ups feel wobbly, it’s not just your arms.
Squeeze your glutes, zip up your abs, and imagine pulling your ribs toward your hips.
Boom. Instant stability.
Your push‑ups just leveled up.
Push‑ups tip:
Use. Your. Core.
Tight abs = steady plank = stronger reps.
Your shoulders shouldn’t be doing all the work.

pssst.... If your an aerialist, these are great to balance the pulling with some pushing.
Your push‑ups aren’t just an arm workout — they’re a core workout in disguise.
When you brace your abs, ribs down, and hips level, suddenly everything feels stronger and cleaner.

Engage your core → protect your back → unlock smoother reps.
Your arms will thank you later.

Address

7465 Lancaster Pike
Hockessin, DE
19707

Telephone

+13026000550

Website

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