LightHeart Reiki

LightHeart Reiki Reiki is a Japanese technique for stress reduction & relaxation that also promotes healing. Anyone can benefit from it.

Reiki (ray-key) is a method of spiritual healing & self-improvement that is simple, natural and safe. Reiki is effective in helping many illnesses and has no currently known side-effects. It works wonderfully in conjunction with other medical or therapeutic techniques to help promote a quicker and stronger recovery. The word Reiki is created from two Japanese words - Rei which means "God's Wisdom" or "Higher Power" and Ki which means "life force energy". So Reiki is actually "spiritually guided life force energy." The basic Reiki is Usui Reiki - this is the "original" from which all other variations stem from such as: Angel Reiki, Celtic Reiki, or what I was taught which is Dragon Reiki. I am Dragon Reiki Level III Master Certified. I believe in dragons - that they are magickal, wise, strong, protective creatures. I have a dragon that always joins me when I am doing Reiki - her name is Starlight. I am grateful for the extra strength she provides to me. Massage has many benefits and studies have shown that just some of the benefits of massage therapy are:
Relief of stress, anxiety, and/or tension
Encourages overall relaxation - body, mind and spirit
Pain management
Releases endorphines - your body's natural stress reliever & painkiller
Improving your immune system
Improving oxygen circulation in your whole body

Massage sessions can be customized depending on your age, medical history, current condition or any specific needs or goals you may have. Gifting your child(ren) with a pediatric massage can help them be more in tune with their own bodies, help them with "growing pains", and help them relax from the stress many school systems seem to have on our children. What is good for you as an adult, can be even better for them as a growing child. Massage in elementary school aged children has been shown to help improve their attention, focus and creativity in the classroom. Studies have also shown that the body has cellular memory - the belief that the body itself is capable of storing memories in each cell as opposed to only in the brain. These memories can be reinforced with repetition. Each time you get a massage, your body stores the memory of it in every system, not just the brain. Within a day or two of getting your massage, you find yourself thinking about it: how good it felt, how nice the candles smelled, how gentle the music was, how relaxed you felt by the end. As you’re recalling each piece of the memory your body begins to react as if it were experiencing that massage again. A strong memory can have an effect on the body days, weeks or months down the road. Think about it: you treat yourself to a massage at least once a month, reinforcing the cellular memory of the relaxing experience more and more. It becomes easier for you to recall the feelings from your sessions more clearly and you find yourself relaxed days or weeks after the massage just because of how strong your memories are, both mind and body, making the benefits of each massage session last longer and longer. Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered & intentional way to support & facilitate physical, emotional, mental, and spiritual well-being & healing. The goal in Healing Touch is to restore harmony & balance in the energy system, placing the person in a position to self-heal. Healing Touch complements conventional health care and is used in collaboration with other approaches to health & healing. The program was developed in the 1980’s by Janet Mentgen, RN, B.S.N..

08/12/2024

I originally shared this late last night. I'm sharing it again because we need help.

My husband received a phone yesterday that has had us in shock since. His younger brother, who was only 44, had a heart attack, was taken to the hospital, but did not survive.

As the oldest, my husband feels responsible for his brother, even in death. We need help covering these unexpected expenses. My husband & I are in Illinois. My brother-in-law was living in Virginia. We want to bring him home to lay him to rest with their parents, or as close to them as possible. We will not be able to do this without help.

Thank You for donating what you are able to, whether time to share this fundraiser with others, and/or a monetary donation. It is all deeply appreciated.

https://gofund.me/31a9ddd2

Today is both National Healthcare Decisions Day •and• National Stress Awareness Day. Those two go well together because ...
04/16/2024

Today is both National Healthcare Decisions Day •and• National Stress Awareness Day. Those two go well together because if you have your Healthcare POA in place, that's much less stress should the unexpected happen.

If you need help having the conversation with the person you want as your POA, I can help you. If you need to have the conversation with your loved ones about what your healthcare decisions are, I can help with that as well.

My CPR Card expires at the end of this month. Time to refresh my memory and renew my card!Have you checked your CPR Card...
03/20/2024

My CPR Card expires at the end of this month. Time to refresh my memory and renew my card!

Have you checked your CPR Card recently?

Even if you have a Valentine - Shelter & Rescue Animals would 💖 LOVE 💖 to have some Valentine's!!Donate food, toys, blan...
02/09/2024

Even if you have a Valentine - Shelter & Rescue Animals would 💖 LOVE 💖 to have some Valentine's!!

Donate food, toys, blankets, other supplies, money, whatever you can do will make a big difference for a shelter animal.

Even better yet - consider making a donation once a month 💖

31 Days of Self-ReflectionBonus QuestionsHow did you push the boundaries of your comfort zone? What can you do in the co...
12/31/2023

31 Days of Self-Reflection
Bonus Questions
How did you push the boundaries of your comfort zone? What can you do in the coming year to continue pushing those boundaries for personal growth? What did you learn about yourself this year? What are the most significant life lessons you learned? What will you do differently moving forward because of what you learned and experienced over the past year? What’s on my lifelong bucket list? Which of these things could I do or accomplish over the next year? How can I make space for more fun, play, imagination, and creativity over the next year?

31 Days of Self-ReflectionDay 31Do you feel as though you are living true to yourself? Do you feel like you’re suppressi...
12/31/2023

31 Days of Self-Reflection
Day 31
Do you feel as though you are living true to yourself? Do you feel like you’re suppressing parts of who you are in order to please others? Are you letting fear of failure and/or judgment stop you from taking chances on your biggest dreams & goals? What steps can you take to bring yourself into alignment this year & be more authentically YOU?

31 Days of Self-ReflectionDay 30Reflect on the last two months, the Gratitude Challenge and the Self-Reflection; how hav...
12/30/2023

31 Days of Self-Reflection
Day 30
Reflect on the last two months, the Gratitude Challenge and the Self-Reflection; how have you changed over this time? Can you continue the growth into the new year?

31 Days of Self-ReflectionDay 29What complement were you given this year that stayed with you? Who said it to you?      ...
12/30/2023

31 Days of Self-Reflection
Day 29
What complement were you given this year that stayed with you? Who said it to you?

31 Days of Self-ReflectionDay 28This year I felt most at peace [fill in the blank]...                                   ...
12/29/2023

31 Days of Self-Reflection
Day 28
This year I felt most at peace [fill in the blank]...

31 Days of Self-ReflectionDay 27What was your favorite Continuing Education course this year? What would you like to tak...
12/28/2023

31 Days of Self-Reflection
Day 27
What was your favorite Continuing Education course this year? What would you like to take next year?

31 Days of Self-ReflectionDay 26Who did you connect with this year? Who would you like to connect with next year?       ...
12/27/2023

31 Days of Self-Reflection
Day 26
Who did you connect with this year? Who would you like to connect with next year?

31 Days of Self-ReflectionDay 25Remember to give yourself grace and love if the holidays are a difficult time for you. I...
12/26/2023

31 Days of Self-Reflection
Day 25
Remember to give yourself grace and love if the holidays are a difficult time for you. If you know they are difficult for a friend or loved one, reach out to them just to check in.

31 Days of Self-ReflectionDay 24What is a favorite holiday tradition you still do? What is a holiday tradition you used ...
12/25/2023

31 Days of Self-Reflection
Day 24
What is a favorite holiday tradition you still do? What is a holiday tradition you used to do, and why don't you do any more?

31 Days of Self-ReflectionDay 23While everyone is thinking about holiday gifts, think ahead a little and list three thin...
12/23/2023

31 Days of Self-Reflection
Day 23
While everyone is thinking about holiday gifts, think ahead a little and list three things you would like to receive for your birthday.

31 Days of Self-ReflectionDay 22What did you do differently this year? Did you have any new experiences?                ...
12/23/2023

31 Days of Self-Reflection
Day 22
What did you do differently this year? Did you have any new experiences?

31 Days of Self-ReflectionDay 21What is something that brings you comfort physically? emotionally? mentally? spiritually...
12/22/2023

31 Days of Self-Reflection
Day 21
What is something that brings you comfort physically? emotionally? mentally? spiritually?

31 Days of Self-ReflectionDay 20You're going to write a Not-To-Do List for 2024, what are you writing down?             ...
12/20/2023

31 Days of Self-Reflection
Day 20
You're going to write a Not-To-Do List for 2024, what are you writing down?

31 Days of Self-ReflectionDay 19What are three words that would sum up this year? What three words would you like to imp...
12/19/2023

31 Days of Self-Reflection
Day 19
What are three words that would sum up this year? What three words would you like to impress upon next year?

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Hodgkins, IL
60525

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