Pelvic Therapy and Fitness LLC

Pelvic Therapy and Fitness LLC We have a strong passion for educating women and men to create more awareness for pelvic floor dysfunction, pregnancy and postpartum care.

Everyone deserves an opportunity to achieve their wellness goals without the limitations of pain or dysfunction.

Wishing Everyone a wonderful Thanksgiving!! We are grateful for all you and our wonderful staff!! ❤️🦃🍁
11/27/2025

Wishing Everyone a wonderful Thanksgiving!! We are grateful for all you and our wonderful staff!! ❤️🦃🍁

Painful periods are common — but they’re not something you need to “push through” every month.For many people, menstrual...
11/26/2025

Painful periods are common — but they’re not something you need to “push through” every month.
For many people, menstrual pain is linked to pelvic floor tension, abdominal tightness, and limited hip mobility, all of which can amplify cramping.

Pelvic floor therapy can help by:
✨ releasing hypertonic pelvic floor muscles
✨ improving blood flow to the uterus
✨ calming the nervous system
✨ reducing trigger points that mimic period cramps
✨ supporting core + pelvic coordination

When your pelvic floor learns to relax, your cycle can feel more balanced, less painful, and more supported.

Your body deserves care. Your period shouldn’t hold you back. 🌿

💪 Pelvic Floor PTs in Motion! 🔥 Our pelvic floor PT team took movement to the studio with Pvolve class - and we are obse...
11/11/2025

💪 Pelvic Floor PTs in Motion! 🔥

Our pelvic floor PT team took movement to the studio with Pvolve class - and we are obsessed!

Pvolve's focus on functional, low-impact, and mindful movement fits perfectly with what we teach in pelvic floor therapy : core control, hip strength, and mobility without strain.

Always learning, always moving 💜

➡️ Breathing and relazation techniques for labor➡️ Gentle exercises to support your pelvic floor and core➡️Optimal posit...
10/24/2025

➡️ Breathing and relazation techniques for labor
➡️ Gentle exercises to support your pelvic floor and core
➡️Optimal positions for pushing and labor comfort
➡️Tips to prevent tearing and postpartum issues

💡Perfect for first-time parents or anyone wanting extra confidence during labor.

Many moms wait months (or even years) before seeking pelvic floor care - but early support can make recovery smoother,  ...
10/14/2025

Many moms wait months (or even years) before seeking pelvic floor care - but early support can make recovery smoother, faster and easier. 💪

Every patient story reminds us why we do what we do. Grateful to walk alongside our patients on their healing journey an...
10/10/2025

Every patient story reminds us why we do what we do. Grateful to walk alongside our patients on their healing journey and celebrate their progress- one step at a time. 🌟

Learning proper pushing mechanics can help reduce tearing and protect your pelvic floor for life after baby. ❤️
09/22/2025

Learning proper pushing mechanics can help reduce tearing and protect your pelvic floor for life after baby. ❤️


Now offering 1:1 person personal training in-clinic with certified trainer specialized in pelvic floor health and core r...
07/29/2025

Now offering 1:1 person personal training in-clinic with certified trainer specialized in pelvic floor health and core rehabilitation. Whether you're recovering postpartum, managing pelvic pain, or building strength safely - we meet you where you are.

DM or call to book a session. 💪

Dilator work is not about pushing through - it's about reconnecting with your body, breath , and safety.🌟  You deserve c...
07/15/2025

Dilator work is not about pushing through - it's about reconnecting with your body, breath , and safety.

🌟 You deserve care that respects your peace and your experience.

❓️questions? You're never alone in this - let's talk.

Thank you ,  College of Health Sciences, for the incredible opportunity to speak to brilliant group of PA students about...
07/11/2025

Thank you , College of Health Sciences, for the incredible opportunity to speak to brilliant group of PA students about “Why Pelvic Health Matters, a Collaborative Approach to Patient Care”. These students were so eager to learn! I’m grateful for this opportunity! The more we educate the better we are as a healthcare team!

Pelvic floor PT can help with bloating! 😊🌟✨️Call today and make an appointment to learn more about:✅️ Relaxation techniq...
07/01/2025

Pelvic floor PT can help with bloating! 😊🌟✨️

Call today and make an appointment to learn more about:
✅️ Relaxation techniques & downtraining
✅️ Bowel mechanics & pooping posture
✅️ Abdominal massage & breathwork
✅️ Core & posture retraining

We help your body move better - inside and out!

Address

2500 W. Higgins Road
Hoffman Estates, IL
60010

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