Pelvic Therapy and Fitness LLC

Pelvic Therapy and Fitness LLC We have a strong passion for educating women and men to create more awareness for pelvic floor dysfunction, pregnancy and postpartum care.

Everyone deserves an opportunity to achieve their wellness goals without the limitations of pain or dysfunction.

Our clinic is looking for a Front Office Coordinator to join our growing team. If you're organized, personable , and lov...
04/15/2026

Our clinic is looking for a Front Office Coordinator to join our growing team. If you're organized, personable , and love helping people feel welcomed and supported , this could be a great fit!

Send us a DM or email with your resume at sapna@pelvictf.com

We are looking forward to hear from you!

04/03/2026

how many liters of water are you actually drinking?! 🤔

Your pelvic floor loves water more than you think. When you’re not drinking enough, your bladder gets irritated, urgency increases, and leaks can sneak in. Staying hydrated helps keep everything flowing, reduces irritation, and supports better muscle function. 💧

Aim for about 2–3L of water per day (adjust based on your body and activity level) and sip consistently throughout the day—not chugging all at once 👀

Your pelvic floor deserves it ✨

A gentle, supportive space for movement 🤍We are now offering in-person therapeutic yoga — including private (1:1) and se...
03/24/2026

A gentle, supportive space for movement 🤍

We are now offering in-person therapeutic yoga — including private (1:1) and semi-private sessions (1:2) — blending pelvic health physical therapy with yoga. Rucha is a pelvic health physical therapist and 500-hour registered yoga teacher who will be instructing these sessions. Each session is intentionally designed to meet your body where it is.

🧘🏽‍♀️ Wednesdays at 5 PM & 6 PM
📍 Pelvic Therapy & Fitness
📞 By appointment only

📩 Call or DM to book or inquire.

Join us on March 7th at Alloy Personal Training.schaumburg
02/27/2026

Join us on March 7th at Alloy Personal Training.
schaumburg

Happy Valentine’s Day! Reminder to take some time for yourself today 💞🫶🏽
02/14/2026

Happy Valentine’s Day! Reminder to take some time for yourself today 💞🫶🏽

🌟 We are excited to announce a new service! 🌟 We now offer integrative functional nutrition alongside pelvic floor physi...
02/12/2026

🌟 We are excited to announce a new service! 🌟

We now offer integrative functional nutrition alongside pelvic floor physical therapy to support gut health , hormones, and inflammation - because pelvic health is whole-body health.

✅️ 1-2 YES : Recovery might be on track - education still helps.✅️ 2-3 YES: Pelvic floor PT needed to support your recov...
02/11/2026

✅️ 1-2 YES : Recovery might be on track - education still helps.
✅️ 2-3 YES: Pelvic floor PT needed to support your recovery.
✅️ 4+ YES: Pelvic floor PT is highly recommended.

Most people have no idea what the pelvic floor actually does! It supports your organs.It works with your breath.It coord...
01/16/2026

Most people have no idea what the pelvic floor actually does!

It supports your organs.
It works with your breath.
It coordinates with your core and movement.
And it needs to both contract AND relax to function well.

Many pelvic floor symptoms don’t come from weakness —
they come from poor coordination, tension, or lack of awareness.

Education is the first step toward change.

✨ Save this for later
✨ Share with someone who was only told “just do Kegels”

01/07/2026

Introducing Our New Hollistic Wellness Program.

Our program combines the best of personal training, nutrition and yoga with certified practicioners to give you tools to support your wellness in 2026.

Whether you are postpartum, managing pelvic health concerns, or simply ready to level up your fitness, this program meets you where you are. Our team of experts works with you holistically, so your body and mind thrive together.

DM or give us a call at 847-989-1491 for more information.

Happy New Year!

#2026❤️

A new year isn’t about becoming someone new—it’s about caring for the body you already live in.If 2026 is the year you t...
01/01/2026

A new year isn’t about becoming someone new—it’s about caring for the body you already live in.

If 2026 is the year you take control of your health and wellness, now is the time to start.

📞 Call or click the link in bio to schedule your session and invest in yourself.

We weren’t designed to sit for hours at a time without movement.If you have a desk job or spend most of your day sitting...
12/22/2025

We weren’t designed to sit for hours at a time without movement.

If you have a desk job or spend most of your day sitting, your pelvic floor may be affected—even without obvious symptoms. The good news? Small changes and the right support can go a long way 🤍

👉 Save this for your workday
👉 Share with a desk-working friend
👉 Link in bio to book a pelvic PT consult

Address

2500 W. Higgins Road
Hoffman Estates, IL
60010

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