Pelvic Therapy and Fitness LLC

Home
United States
Hoffman Estates, IL
Pelvic Therapy and Fitness LLC

We have a strong passion for educating women and men to create more awareness for pelvic floor dysfunction, pregnancy and postpartum care.

Everyone deserves an opportunity to achieve their wellness goals without the limitations of pain or dysfunction.

11/27/2025

Wishing Everyone a wonderful Thanksgiving!! We are grateful for all you and our wonderful staff!! ❤️🦃🍁

11/26/2025

Painful periods are common — but they’re not something you need to “push through” every month.
For many people, menstrual pain is linked to pelvic floor tension, abdominal tightness, and limited hip mobility, all of which can amplify cramping.

Pelvic floor therapy can help by:
✨ releasing hypertonic pelvic floor muscles
✨ improving blood flow to the uterus
✨ calming the nervous system
✨ reducing trigger points that mimic period cramps
✨ supporting core + pelvic coordination

When your pelvic floor learns to relax, your cycle can feel more balanced, less painful, and more supported.

Your body deserves care. Your period shouldn’t hold you back. 🌿

11/11/2025

💪 Pelvic Floor PTs in Motion! 🔥

Our pelvic floor PT team took movement to the studio with Pvolve class - and we are obsessed!

Pvolve's focus on functional, low-impact, and mindful movement fits perfectly with what we teach in pelvic floor therapy : core control, hip strength, and mobility without strain.

Always learning, always moving 💜

10/24/2025

➡️ Breathing and relazation techniques for labor
➡️ Gentle exercises to support your pelvic floor and core
➡️Optimal positions for pushing and labor comfort
➡️Tips to prevent tearing and postpartum issues

💡Perfect for first-time parents or anyone wanting extra confidence during labor.

10/14/2025

Many moms wait months (or even years) before seeking pelvic floor care - but early support can make recovery smoother, faster and easier. 💪

10/10/2025

Every patient story reminds us why we do what we do. Grateful to walk alongside our patients on their healing journey and celebrate their progress- one step at a time. 🌟

09/22/2025

Learning proper pushing mechanics can help reduce tearing and protect your pelvic floor for life after baby. ❤️

07/29/2025

Now offering 1:1 person personal training in-clinic with certified trainer specialized in pelvic floor health and core rehabilitation. Whether you're recovering postpartum, managing pelvic pain, or building strength safely - we meet you where you are.

DM or call to book a session. 💪

07/15/2025

Dilator work is not about pushing through - it's about reconnecting with your body, breath , and safety.

🌟 You deserve care that respects your peace and your experience.

❓️questions? You're never alone in this - let's talk.

07/11/2025

Thank you , College of Health Sciences, for the incredible opportunity to speak to brilliant group of PA students about “Why Pelvic Health Matters, a Collaborative Approach to Patient Care”. These students were so eager to learn! I’m grateful for this opportunity! The more we educate the better we are as a healthcare team!

07/01/2025

Pelvic floor PT can help with bloating! 😊🌟✨️

Call today and make an appointment to learn more about:
✅️ Relaxation techniques & downtraining
✅️ Bowel mechanics & pooping posture
✅️ Abdominal massage & breathwork
✅️ Core & posture retraining

We help your body move better - inside and out!

Address

2500 W. Higgins Road
Hoffman Estates, IL
60010

Website

http://Pelvictherapyfitness.com/

Alerts

Be the first to know and let us send you an email when Pelvic Therapy and Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pelvic Therapy and Fitness LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Hoffman Estates?