Pelvic Therapy and Fitness LLC

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United States
Hoffman Estates, IL
Pelvic Therapy and Fitness LLC

We have a strong passion for educating women and men to create more awareness for pelvic floor dysfunction, pregnancy and postpartum care.

Everyone deserves an opportunity to achieve their wellness goals without the limitations of pain or dysfunction.

01/16/2026

Most people have no idea what the pelvic floor actually does!

It supports your organs.
It works with your breath.
It coordinates with your core and movement.
And it needs to both contract AND relax to function well.

Many pelvic floor symptoms don’t come from weakness —
they come from poor coordination, tension, or lack of awareness.

Education is the first step toward change.

✨ Save this for later
✨ Share with someone who was only told “just do Kegels”

01/07/2026

Introducing Our New Hollistic Wellness Program.

Our program combines the best of personal training, nutrition and yoga with certified practicioners to give you tools to support your wellness in 2026.

Whether you are postpartum, managing pelvic health concerns, or simply ready to level up your fitness, this program meets you where you are. Our team of experts works with you holistically, so your body and mind thrive together.

DM or give us a call at 847-989-1491 for more information.

Happy New Year!

#2026❤️

01/01/2026

A new year isn’t about becoming someone new—it’s about caring for the body you already live in.

If 2026 is the year you take control of your health and wellness, now is the time to start.

📞 Call or click the link in bio to schedule your session and invest in yourself.

12/22/2025

We weren’t designed to sit for hours at a time without movement.

If you have a desk job or spend most of your day sitting, your pelvic floor may be affected—even without obvious symptoms. The good news? Small changes and the right support can go a long way 🤍

👉 Save this for your workday
👉 Share with a desk-working friend
👉 Link in bio to book a pelvic PT consult

11/27/2025

Wishing Everyone a wonderful Thanksgiving!! We are grateful for all you and our wonderful staff!! ❤️🦃🍁

11/26/2025

Painful periods are common — but they’re not something you need to “push through” every month.
For many people, menstrual pain is linked to pelvic floor tension, abdominal tightness, and limited hip mobility, all of which can amplify cramping.

Pelvic floor therapy can help by:
✨ releasing hypertonic pelvic floor muscles
✨ improving blood flow to the uterus
✨ calming the nervous system
✨ reducing trigger points that mimic period cramps
✨ supporting core + pelvic coordination

When your pelvic floor learns to relax, your cycle can feel more balanced, less painful, and more supported.

Your body deserves care. Your period shouldn’t hold you back. 🌿

11/11/2025

💪 Pelvic Floor PTs in Motion! 🔥

Our pelvic floor PT team took movement to the studio with Pvolve class - and we are obsessed!

Pvolve's focus on functional, low-impact, and mindful movement fits perfectly with what we teach in pelvic floor therapy : core control, hip strength, and mobility without strain.

Always learning, always moving 💜

10/24/2025

➡️ Breathing and relazation techniques for labor
➡️ Gentle exercises to support your pelvic floor and core
➡️Optimal positions for pushing and labor comfort
➡️Tips to prevent tearing and postpartum issues

💡Perfect for first-time parents or anyone wanting extra confidence during labor.

10/14/2025

Many moms wait months (or even years) before seeking pelvic floor care - but early support can make recovery smoother, faster and easier. 💪

10/10/2025

Every patient story reminds us why we do what we do. Grateful to walk alongside our patients on their healing journey and celebrate their progress- one step at a time. 🌟

09/22/2025

Learning proper pushing mechanics can help reduce tearing and protect your pelvic floor for life after baby. ❤️

07/29/2025

Now offering 1:1 person personal training in-clinic with certified trainer specialized in pelvic floor health and core rehabilitation. Whether you're recovering postpartum, managing pelvic pain, or building strength safely - we meet you where you are.

DM or call to book a session. 💪

Address

2500 W. Higgins Road
Hoffman Estates, IL
60010

Website

http://Pelvictherapyfitness.com/

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