Vivek Mohan MD

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

07/04/2025

Wishing you and your family a Happy Independence Day!

05/26/2025

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/19/2025

Why You Get Neck Pain From Sleeping Wrong (and How to Fix It).

Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck pain, treatments include cold or heat therapy, stretching, massage, and over-the-counter pain reliev...

05/12/2025

Mediterranean diet and exercise may slow bone loss in aging women.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped mitigate age-related bone mineral density loss in older women with metabolic syndrome, according to researchers from the Universitat Rovira i Virgili and collaborators in the PRED...

05/11/2025

Happy Mother’s Day!

05/07/2025

10 Mid-Back Stretches to Ease Stress and Tension.

When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe ...

04/08/2025

7 Effective Stretches To Ease Tailbone Pain During Pregnancy.

The tailbone pain, coccyx pain, or prenatal lower back pain, also known as coccydynia, is a sharp or dull pain at the end of the spine. If the pain is severe, it is called ‘bruised tailbone.’ Some pregnant women might experience this pain due to various reasons. Although there is no cure for thi...

04/01/2025

The effects of regular training on spinal posture: a fitness and bodybuilding perspective.

Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.

03/10/2025

Qigong significantly decreases chronic low back pain in US military veterans.

Veterans experience chronic pain more often than civilians, with back pain being the most common.

03/03/2025

The 5 Most Effective Neck Stretches and Exercises for Pain Relief.

Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.

02/24/2025

What to know about a slipped disk in the back.

A slipped disk can happen anywhere along the spine. Despite the name, the intervertebral disk does not slip out of place. Instead, the inner material protrudes through the disk’s outer ring, causing pain that can last weeks or months.