Grounded Wellness Center

Grounded Wellness Center Chicagoland's premier destination for Yoga, Cold Pressed Juice, Meditation, Colon Irrigation, Organic
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Claim your Spot!Our Fall Yoga Teacher Training begins September 19 and runs through December 15.If this feels like your ...
09/10/2025

Claim your Spot!
Our Fall Yoga Teacher Training begins September 19 and runs through December 15.
If this feels like your season to begin, reach out. We’ll answer your questions and help you feel into the fit.

YTT @ Grounded. Practical. Real.No gimmicks. No performance energy.We offer a structured curriculum, personalized suppor...
09/02/2025

YTT @ Grounded. Practical. Real.
No gimmicks. No performance energy.
We offer a structured curriculum, personalized support, and a whole-person approach. You’ll move, read, reflect, and grow alongside a small group of committed students.
Your presence is the foundation of this training.

You Don’t Go It AloneYou’ll be surrounded by a thoughtful, supportive community—led by teachers who care as much about y...
08/26/2025

You Don’t Go It Alone
You’ll be surrounded by a thoughtful, supportive community—led by teachers who care as much about your inner world as your outer form.
This training creates bonds. We hear it every year: the people are part of the magic.

You’ll Practice Teaching. A Lot.Most learning doesn’t happen in silence. Throughout the program, you’ll guide your peers...
08/21/2025

You’ll Practice Teaching. A Lot.
Most learning doesn’t happen in silence. Throughout the program, you’ll guide your peers, receive feedback, and build confidence from the inside out. By the end, you’ll know how to:
• Teach a full class
• Offer modifications
• Stay grounded while guiding others
We teach you to lead with clarity—and to feel ready when the time comes.

Who is yoga teacher training for?Not Just Future Teachers.You don’t need to know if you’ll teach. You don’t need to be t...
08/12/2025

Who is yoga teacher training for?
Not Just Future Teachers.
You don’t need to know if you’ll teach. You don’t need to be the most flexible or the most “experienced.”
This is for you if:
• You feel called to deepen your understanding of yoga
• You want to explore how movement, breath, and self-study can shape your life
• You’re ready to commit to a process that’s as much about showing up as it is about stretching
Join us this fall for a group 200 hour teaching session. Or ask us about private training and we can explore if that's a better fit for you.

Philosophy + PurposeBeyond the Poses GWC Yoga teacher training includes the foundational texts of yoga—the ideas that su...
08/05/2025

Philosophy + Purpose
Beyond the Poses
GWC Yoga teacher training includes the foundational texts of yoga—the ideas that support the practice. You’ll explore the Yoga Sutras, the Eight Limbs, and how ancient wisdom meets modern life.
It’s not about memorizing Sanskrit. It’s about finding language for what your body already knows.

Meet Your TeachersLed by Practitioners. Not Performers.Rick and Bridget Kaczmarski have decades of experience teaching y...
07/29/2025

Meet Your Teachers
Led by Practitioners. Not Performers.
Rick and Bridget Kaczmarski have decades of experience teaching yoga, building community, and living the practice. This training is intimate and focused—designed for those ready to go deeper, not just perform better.
If you’re drawn to authenticity, grounded teaching, and heart-forward leadership, this is for you.

The cutest books and best smells here at the GWC shop!
07/23/2025

The cutest books and best smells here at the GWC shop!

What You’ll Learn in Yoga Teacher TrainingThe Why Behind the WhatIn our 200-hour training, you’ll study:• Anatomy and al...
07/22/2025

What You’ll Learn in Yoga Teacher Training
The Why Behind the What
In our 200-hour training, you’ll study:
• Anatomy and alignment
• Foundational postures
• Sequencing and class design
• Philosophy and energetics
• The art of presence, cueing, and holding space
And perhaps most important—how to integrate it all into your own life, so you’re not just repeating what you've learned, but embodying it.

Join us for Breathwork Fri 18th @ 7pm. Yoga Posture Clinic Sat 19th @ 12:30pm.
07/17/2025

Join us for Breathwork Fri 18th @ 7pm.
Yoga Posture Clinic Sat 19th @ 12:30pm.

Yoga Teacher Training Starts This Fallat Grounded WellnessThis 200-hour program isn’t just for future teachers—it’s for ...
07/15/2025

Yoga Teacher Training Starts This Fall
at Grounded Wellness

This 200-hour program isn’t just for future teachers—it’s for anyone ready to deepen their understanding of yoga in all its dimensions: physical, mental, energetic, and philosophical.

Led by Rick and Bridget Kaczmarski, our training goes beyond posture. You’ll learn how to lead others through safe, purposeful movement—and how to bring yoga into your life in a way that’s personal, sustainable, and real.

What you’ll learn:

- Functional anatomy and alignment to support your own body and others

- How to sequence and cue with clarity, flow, and purpose

- Breathwork and meditation techniques that support nervous system regulation

- The philosophy behind yoga—explored through discussion, reflection, and lived experience

- Energetics: subtle body systems, chakra theory, and tools for tuning into your own energy

- How to show up as a teacher and leader in an authentic way

- Practical insight into how yoga fits into daily life, not just on the mat

- You’ll leave with a deeper connection to yourself, the tools to guide others, and a renewed sense of what yoga can mean in modern life.

🗓️ Training runs September 19 – December 15
📍 Meets Fridays, Saturdays, and Mondays
✅ Includes studio membership, training manual, and online resources
💬 Payment plans available
🔗 Apply now: groundedwellnesscenter.com

Address

2353 Hassel Road
Hoffman Estates, IL
60169

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm
Sunday 9am - 5pm

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Grounded Wellness Center

Hello! We are Rick and Bridget Kaczmarski, owners of Grounded Wellness Center. We offer numerous ways for anyone to enhance their well being. We are passionate about bringing your potential to the surface by offering proven modalities that have helped each of us overcome challenges ranging from diagnosis of serious conditions of the body, all the way through some of the more subtle aspects of being alive in today's day and age. We have created this healthy and happy place to serve you and help you thrive in all that you do. We believe that a healthier and happier you is a huge thing and helps all of us move toward a healthier and happier world!