Tri Modern Health

09/08/2025

Big thanks to .fitpt for trusting us with her care and letting us share this adjustment.

This is exactly why we do what we do - helping people feel better never gets old.

Thank you, .fitpt !

Hope everyone enjoys!

09/08/2025

Over time, the strain adds up, creating tight muscles, reduced mobility, and discomfort that can spill into every part of your day. The good news? With the right habits and exercises, you can reduce pain, prevent flare-ups, and improve your daily comfort.

Neck pain and headaches often go hand-in-hand—and they’re more common than you think.

09/06/2025

Enjoying a delicious Dippin’ Dots at the baseball game. Go Boomers!

09/05/2025

💪 Build strength, stability, and balance with the Single Leg RDL (Romanian Deadlift) using a kettlebell! 🏋️‍♂️
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This movement is one of my go-to’s for hip stability and posterior chain strength—perfect for athletes, lifters, and anyone wanting better balance and control.
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The Single Leg RDL targets:
• Hamstrings
• Glutes
• Core stability
• Balance & coordination
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Form tips to remember:
👉 Keep a soft bend in your standing leg
👉 Hinge at the hips, not the lower back
👉 Keep your back flat and shoulders square
👉 Let the kettlebell travel close to your body
👉 Move slow and controlled—this isn’t a race!
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Start with lighter weight and fewer reps until your balance and form feel solid, then progress to heavier loads. Quality over quantity here—you’ll get stronger faster with good control.
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Add it to your strength or mobility routine and feel the difference in your athletic performance, lifts, and everyday movement!
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Tried Single Leg RDLs before? Drop your experiences or questions below—I’d love to hear how they challenge you!

09/04/2025

Patient Spotlight: Meet Maggie 🌟

“I didn’t think chiropractic could help my hip pain…”

That’s what Maggie told me when she first came in. She was a busy business owner dealing with severe hip pain that was taking over her life.

Maggie’s reality:
• Pain after just 1-2 steps of walking
• Couldn’t climb stairs
• Unable to walk without constant pain
• Summer was coming and she wanted to be active with her family
• Running a business while dealing with this level of pain

What we discovered -
After our examination, we found Maggie actually had TWO separate issues:
✅ A lower back problem
✅ An actual hip issue (not referred pain like we often see)

Getting to the bottom of it:
We ordered comprehensive studies - X-rays AND MRIs of both her lower back and hips. It was really that bad. We needed the full picture to help her properly.

Our treatment approach:
🔹 Drop table adjustments for gentle spinal alignment
🔹 Flexion distraction to decompress her lower back
🔹 Combo therapy targeting multiple areas
🔹 Physical therapy referral - yes, chiropractors DO refer to other providers when it’s best for the patient

The results speak for themselves:
Maggie is doing beautifully! This weekend she went swimming AND got on a sailboat with her family - things she thought she might never do again.

Here’s what I want you to know:
• Sometimes you need multiple approaches for complex problems
• Chiropractors work WITH other healthcare providers, not against them
• When we can’t do it all ourselves, we find the right people who can
• Your goals matter - Maggie wanted her active summer back, and that’s exactly what we focused on

The best part? Seeing that smile on her face (pictured here with our amazing team) knowing she’s back to living the life she wants.

Comment ACTIVE if you’re ready to get back to the activities you love! 🏊‍♀️⛵

09/04/2025

Sometimes the solution is simple.
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As a chiropractor, I help remove interference that gets in the way of your body’s natural healing. Turns out the same principle works for office stress too!

09/03/2025

🧘‍♂️ Improve hip mobility and relieve tension with the Pigeon Stretch—a powerful movement for flexibility and recovery! 🕊️
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The Pigeon Stretch is a staple in my mobility routine to open up the hips and reduce lower back strain.
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This stretch targets:
• Hip flexors
• Glutes
• Lower back
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IMPORTANT: Move slowly and breathe deeply. Keep your hips square and avoid forcing the stretch. Let your body ease into it.
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Over time, this stretch can help improve posture, ease sciatic discomfort, and support overall joint health.
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Try it after a workout or as part of your daily mobility practice. Your hips will thank you!
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Have questions about technique or progression? Drop them below!

09/02/2025

👋 Meet Dr. Martinez and discover Tri Modern Health!

From your very first visit, our team is here to listen, guide, and personalize your care. At Tri Modern Health, we specialize in:
✅ Chiropractic Care
✅ Acupuncture
✅ Rehab & Corrective Exercises
✅ Wellness & Preventive Care

During your first appointment, you’ll get a clear, step-by-step evaluation and a personalized care plan designed to help you move better, feel better, and live healthier.

🏡 Take a look inside our office and see how we combine modern treatments with compassionate care to support your health journey.

✨ Whether you’re dealing with pain, recovering from an injury, or looking to stay strong and active, we’re here for you.

📍 Ready to get started? Call us today at 847-884-8488 or message us right here on Facebook to book your first visit!

09/02/2025

If you spend long hours at your desk, chances are you’ve felt shoulder tension or pain. It’s one of the most common complaints among office workers—and it’s no surprise. Sitting for extended periods, staring at a computer screen, and working with poor posture can put a lot of strain on your shoulders.

Shoulder pain has become one of the most common complaints among office and desk workers.

09/02/2025

It’s not just about the adjustment

It’s not about the type of exercises we show you

Don’t get me wrong that all matters

It’s important

But at the end of the day - that headache you are getting

It’s more than a medical problem

That back pain and sciatica - it’s affecting you in other ways

The pain drains you.

But it’s not just that.

The worst part is that your family gets a lesser version of you

You’re not being your best

That’s what matters

Ready to show up as yourself again?

08/29/2025

If you are having headaches you have to watch this. “My hair hurt and my eyes hurt” - Nancy’s words

Nancy was in so much pain she couldn’t even take a shower. The water hitting her head and neck was unbearable.

Nancy was referred by one of our long-time patients, and she had severe nerve pain and muscle pain in her shoulders and neck. Everything was painful - even the simplest daily tasks.

But after just her first visit, some of the pressure was relieved. Dr. Martinez was kind enough to do double treatments to help her faster.

Within the first week? A huge difference. Now Nancy can shower, sleep, and live normally again.

This is what happens when we find the real source of your headaches and neck pain instead of just covering up symptoms.

Ready to stop letting headaches control your life? Comment HEADACHE to get help.

08/29/2025

Meet Kris Davia, my meal prep guy from

He came in with stiffness in his lower back and upper back.

He works hard making and delivering our meals, so I wanted to take care of him.

Check out if you’re looking for freshly made meals delivered weekly. Menu changes often and he has a great variety.

Thanks for coming down, Kris.