Dietrd

12/09/2025

Love when I have my in-person time with my eating disorder clients.
Here is your daily reminder: no food is “bad,” and all foods can fit into a balanced day.

11/27/2025

🍁🦃 Happy Thanksgiving, everyone! 🦃🍁

Wishing you a joyful, safe, and healthy holiday surrounded by good food and great company!
Here are a few gentle reminders to help you enjoy the day without stress or guilt 💛

✨ Use games & conversation to stay present and connected
✨ Eat consistently — today is just another day of nourishing your body
✨ Pre-plan meals & snacks so you feel confident and supported
✨ Dress up & accessorize if it boosts your confidence and body image
✨ Use the inside-of-the-plate method—keep food within the rim, enjoy what you choose, and go back for more of what you loved
✨ Eat dessert! It’s a perfect moment to celebrate alongside others
✨ Don’t restrict — you deserve to enjoy your favorites
✨ Bring a dish that makes you feel comfortable and prepared
✨ Most importantly: enjoy the company & create memories

We are truly thankful for YOU and your commitment to your health journey.
Wishing you and your family a warm, happy, and healthy Thanksgiving holiday 🧡

With gratitude,
Asiyah Roman, RD, LDN
DietRD Nutrition Unlimited

11/27/2025

🍁🦃 Happy Thanksgiving, everyone! 🦃🍁

Wishing you a joyful, safe, and healthy holiday surrounded by good food and great company!
Here are a few gentle reminders to help you enjoy the day without stress or guilt 💛

✨ Use games & conversation to stay present and connected
✨ Eat consistently — today is just another day of nourishing your body
✨ Pre-plan meals & snacks so you feel confident and supported
✨ Dress up & accessorize if it boosts your confidence and body image
✨ Use the inside-of-the-plate method—keep food within the rim, enjoy what you choose, and go back for more of what you loved
✨ Eat dessert! It’s a perfect moment to celebrate alongside others
✨ Don’t restrict — you deserve to enjoy your favorites
✨ Bring a dish that makes you feel comfortable and prepared
✨ Most importantly: enjoy the company & create memories

We are truly thankful for YOU and your commitment to your health journey.
Wishing you and your family a warm, happy, and healthy Thanksgiving holiday 🧡

With gratitude,
Asiyah Roman, RD, LDN
DietRD Nutrition Unlimited

11/01/2025

🎃 Happy Halloween! 🍫
As a dietitian, I’m here to remind you: candy isn’t the enemy — it’s part of the experience!

11/01/2025

10/25/2025

Once a Spartan, always a Spartan. Proud alum cheering loud from the sidelines — Go Green, beat Michigan! 💚🤍

10/19/2025

Cooking with # dietitian

10/07/2025

Inclusivity matters — even at an AP Chem party in school!
This mama made sure to pack gluten-free, nut-free, and pork-free snacks for her son’s class.✨ Because everyone deserves to join in!
A quick glance at a label can make all the difference ❤️

09/10/2025

Proper hydration with a snack at work will boost energy, sharpens focus, supports physical performance, and keeps stress levels down. Don’t wait until you’re thirsty — refuel

08/23/2025

✨ Pani Puri ✨
A crispy, hollow puri filled with spicy water, tangy chutney, potatoes, and chickpeas. One bite = an explosion of flavors! 🌶️🥔🥭💦

Street food favorite of India 🇮🇳❤️