KT Counseling LLC

11/07/2025

The library is such an underutilized resource. Found this gem there! Perfect to remind us how we need to remember what is and is NOT in our control. Schedule an appointment with me if you need to talk through it (immediate daytime, week day openings)

*As always, don't take every single thing in any self help book for gospel. It's how you can use the info to benefit yourself

05/25/2025

Join us for the Walk for Mental Health, a mindful morning of movement, nature, and community support.

Saturday, May 31 | 8–9:30 a.m.
Heritage Farm (St. Matthews Entrance), 201 S. Plum Grove Rd., Schaumburg

All ages welcome — walk at your own pace and connect with others along the way.
Registration is required. https://www.schaumburglibrary.org/events?id=13631866

Directions: Please enter via the St. Matthews entrance at 1001 E. Schaumburg Rd. Park in the back lot and follow the signs: “The trail starts here.”

04/15/2025

Look who's come to hang out during session!

01/26/2025

One of the top things I work on with my clients
Already good at this? You can help support your loved ones (kids especially) master this skill by modeling and talking it through.
And you can always rewatch Inside Out 2 to see what feeding anxiety looks like ;)

12/13/2024

Want to start your wellness journey at home? This book is fantastic! I see the exact things I tell my clients on page after page. She's even got some worksheets on her website.

*definitely not for people offended by swearing*

09/18/2024

02/03/2024

The Village of Hoffman Estates Health and Human Services Department is hosting a "Grief & Hope" seminar next Thursday, Feb. 8 from 6 to 7:30 p.m. at Village Hall, 1900 Hassell Rd. Dr. Alicia LaHoz, CEO of Family Bridges of Chicago, will present this seminar in both English and in Spanish.

Those interested in attending are requested to RSVP by calling 847-781-4850 or by emailing maria.cornejogarcia@vohe.org. This seminar is supported by a Cook County Public Health "Building Healthy Communities" grant.

02/03/2024

is IN and we’re spreading the love! 🩷🩷

❤️ We’re very excited to partner with on February 15th for a workshop! Join us! ❤️
🫶 Sign up details in flyer👇

02/11/2023

The Health and Human Services Department will host a workshop on stress and burnout prevention on Saturday, Feb. 18 from 11:00 a.m. to 1:00 p.m. at Village Hall. Participants in this workshop will identify signs of burnout and explore stress management techniques that can promote a sense of much deserved relief. This free workshop is open to the public for anyone above the age of 18. Refreshments will be provided. Registration is required. Call 847-781-4859 to RSVP or email sara.rosenquist@hoffmanestates.org.

07/16/2022

Today is a historical day for su***de prevention and mental health in the U.S.! The National Su***de Prevention Lifeline, now known as the 988 Su***de & Crisis Lifeline, can be more easily reached by calling or texting 988, or chatting on 988lifeline.org.

988 serves as a universal entry point so that no matter where you live in the U.S., you can easily access 24/7 emotional support. You do not have to be suicidal to reach out. Our trained crisis counselors can help you through whatever mental health challenges you are experiencing.

We're so grateful to SAMHSA, the U.S. Department of Health and Human Services, the Federal Communications Commission, and our other su***de prevention and mental health partners in the field for working together to get us here, and we look forward to growing and expanding our services and supports in the years to come.

02/24/2022

Sorry to anyone who left me a voicemail this month or last. For some reason they all came through TODAY! I hope I was able to call everyone back in the least timeliness of ways to apologize 🤦‍♀️🤦‍♀️