Holistic Life Foundation Akwesasne

Holistic Life Foundation Akwesasne Shé:kon - Greetings, welcome to the Holistic Life Foundation Akwesasne page.

We are Non-profit the performs human and environmental health programs to demonstrate the interconnectedness people have with the environment in which they live.

✨ Mindfulness Leadership Training – Week 3 Wrap-Up ✨Yesterday marked the tailend of Week 3 in our Mindfulness Leadership...
07/25/2025

✨ Mindfulness Leadership Training – Week 3 Wrap-Up ✨

Yesterday marked the tailend of Week 3 in our Mindfulness Leadership journey, and what a powerful day it was. We joined the Akwesasne Boys and Girls Club at Generations Park for their Superhero Day, where our trainees had the opportunity to lead and share the mindfulness practices they’ve been learning with the youth.

We were honored to have Ti Tsye Danforth with us for traditional teachings. He guided us through what became the most powerful meditation experience yet—one that allowed many of us to reconnect with loved ones and ancestors who have passed on. There were tears, reflection, and deep healing.

We are so proud of our trainees for stepping into leadership and sharing from the heart. What a beautiful way to close the week—with community, tradition, and transformation. 💫

🌿 Mindfulness Leadership Training – Week Two Wrap-Up 🌿We wrapped up an incredible second week of our Mindfulness Leaders...
07/23/2025

🌿 Mindfulness Leadership Training – Week Two Wrap-Up 🌿

We wrapped up an incredible second week of our Mindfulness Leadership Training! Last week, we were joined by the St.regis Mohawk Tribe Alcohol/chemical Dependency Program, who led an impactful session on the dangers of va**ng and ma*****na use among youth — an important conversation that sparked reflection and awareness.

We also took time to connect with nature at beautiful Burke Falls, where we enjoyed the peaceful sounds of the waterfall and grounded ourselves through mindful yoga practices. 💧🧘‍♀️

Today, we stepped into leadership roles by guiding mindfulness practices with a middle school summer school group — sharing what we’ve learned and putting our skills into action. 💬🌱

Grateful for another week of growth, connection, and leadership! 💚

Mindfulness Leadership Training – Week Two, Day Three🌲We began our morning following our usual mindfulness routine—groun...
07/16/2025

Mindfulness Leadership Training – Week Two, Day Three🌲

We began our morning following our usual mindfulness routine—grounding ourselves through movement, breathwork, and intention setting🧘🏼‍♂️

In the afternoon, we took our practice to the St. Lawrence River, where we bonded as a team, shared laughs, and enjoyed the healing power of nature by swimming in the water. A perfect way to refresh our minds and strengthen our connection. 🌊💙
We ended our day with an eagle sighting!🦅

Nia:wen to Amanda Lazare who is not only attending the training, but was also our gracious tour guide and driver today!

🌿 Mindfulness Leadership Training – Week 2, Day 2 🌿Today we continued deepening our journey with the Five Rights, explor...
07/16/2025

🌿 Mindfulness Leadership Training – Week 2, Day 2 🌿

Today we continued deepening our journey with the Five Rights, explored new mindful movement practices, and did a grounding meditation.

We were also grateful to welcome Chelsea Dodd from Seaway Valley Prevention Council who guided us through Bridges Out of Poverty training—bringing powerful insight into the barriers our communities face and how we can help build stronger, more compassionate connections.

Each day we grow together—mind, body, and heart. 💚

✨ Mindfulness Leadership Training – Week Two Kickoff! ✨We started off Week Two with powerful sessions to help build our ...
07/14/2025

✨ Mindfulness Leadership Training – Week Two Kickoff! ✨
We started off Week Two with powerful sessions to help build our leadership from the inside out. Lisa Jock joined us again to guide a conversation on mindset and the power of positive thinking, helping us reframe and refocus. 🌿

We moved our bodies, centered ourselves with a short meditation, and created space for reflection and growth.

We also had the pleasure of learning from Jenn Hutchins who led a session on classroom management, grounding us in the importance of communication and community through a Talking Circle.

We had some powerful breakthroughs today and built a stronger connection as a group.

Grateful for the learning and connection 💚

None of this would be possible without Mohawks of Akwesasne Community Settlement Trust


🌈🏃‍♀️ Color Run 2025 – We Showed Up in Full Color! 🏃‍♂️🌈Holistic Life Foundation Akwesasne proudly participated in the 2...
07/12/2025

🌈🏃‍♀️ Color Run 2025 – We Showed Up in Full Color! 🏃‍♂️🌈

Holistic Life Foundation Akwesasne proudly participated in the 2025 Color Run, spreading wellness, joy, and vibrant energy every step of the way! 💖

From the starting line to the finish, our team celebrated community, movement, and fun – all while getting color-blasted in the name of health and healing. 🌀✨

Huge thank you to everyone who ran, walked, danced, and laughed with us. Let’s keep the momentum going and continue supporting holistic wellness in Akwesasne!

Mindfulness Leadership Training – Day 5Today was all about reconnecting with the natural world. 🌿💧We started our day at ...
07/12/2025

Mindfulness Leadership Training – Day 5

Today was all about reconnecting with the natural world. 🌿💧
We started our day at the beautiful Lampson Falls, where we swam and soaked in the peaceful sounds of nature. Later, we gathered at Postwood Park Beach to close our day with a reflective talking circle and a calming mini meditation.
Grateful for these moments of stillness, connection, and growth. ✨🧘‍♀️

We’re so excited to hold space with Akwesasne Boys & Girls Club for their summer program!Each week we will guide their i...
07/11/2025

We’re so excited to hold space with Akwesasne Boys & Girls Club for their summer program!

Each week we will guide their indival programs through movement and mindful breathing

It’s so important to HLFA that the youth of our community know how to regulate their emotions in a healthy way. Their future self will be thankful for these tools 🧘🏼‍♀️🧘🏽

Mindfulness Leadership Training – Days 3 & 4🌿What an inspiring couple of days! We were honored to be joined by Lisa Jock...
07/11/2025

Mindfulness Leadership Training – Days 3 & 4🌿

What an inspiring couple of days! We were honored to be joined by Lisa Jock, who guided us through the powerful benefits of essential oils. We also had Darren Bonaparte, who shared deep and meaningful traditional teachings with us.

We continued to strengthen our practice with movement, breathing techniques, and mindful presence. Each session has been a step closer to becoming more grounded, aware, and connected — both within ourselves and with each other.

Grateful for the wisdom shared and the community we’re building. 💫

Mindfulness Leadership Training – Day 2 🌿Today was another beautiful step forward on our journey. We began with groundin...
07/09/2025

Mindfulness Leadership Training – Day 2 🌿

Today was another beautiful step forward on our journey. We began with grounding meditation and breathwork, followed by a rejuvenating yoga practice to reconnect with our bodies and intentions. 🧘‍♀️✨

In the afternoon, we took a medicine walk — a time to reflect in nature, listen deeply, and notice the messages the world offers when we slow down. 🌳💬

We ended the day with a scavenger hunt that brought playfulness, connection, and presence into our learning. It was a perfect mix of movement, mindfulness, and meaning. 💫
Nia:wen Kowa to Snipe Clan Botanicals for sharing your wisdom and beautiful space with us!

Grateful for this community and the growth we’re cultivating together.

🪑✨ Chair Yoga for Elders – Join Us! ✨🪑Looking for a gentle, supportive way to stay active and improve your flexibility? ...
07/08/2025

🪑✨ Chair Yoga for Elders – Join Us! ✨🪑

Looking for a gentle, supportive way to stay active and improve your flexibility? Our Chair Yoga class is the perfect way to move your body, calm your mind, and connect with others — all from the comfort of a chair!

🧘‍♀️ What to Expect:
✅ Gentle movements and stretches
✅ Breathing and relaxation techniques
✅ Safe and accessible for all levels
✅ No floor work or prior experience needed

📍 Location: SRMT Seniors Center — 29 Margaret Terrance Memorial Way, Akwesasne
📅 Date/Time: Tuesday & Thursday from 10am-11am
💵 Cost: Free!

Come move with us and feel the benefits of mindful movement.

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Hogansburg, NY

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