Holistic Life Foundation Akwesasne

12/30/2025

🌟 Shout-Out Thread! 🌟

As we reflect on 2025, let’s spread some love 💫
Tag someone who made your 2025 better — whether they supported you, inspired you, made you laugh, or simply showed up when it mattered most.

👇 Tag them below and tell us why you’re grateful for them.
Let’s fill this thread with appreciation, kindness, and good vibes 💛

12/19/2025

‼️UPDATE‼️
The session at the Community Service Building has been canceled so some of our staff can volunteer at the kids holiday party today and offer mindfulness to the littles of our community❤️

Join us tomorrow for a community gathering centered on calm and connection, featuring guided meditation, gentle breathing techniques, and a safe supportive space to simply be.
All are welcome to rest, reflect, and feel held in a peaceful environment!

Please see attached flyer for more information.di g

12/18/2025

Our Mindfulness Leaders will be available at the following locations today to offer breathing exercises and guided meditation:

Seven Dancers Coalition from 1p-5p
Saint Regis Mohawk Tribe in Room 213 at the Community Service Building from 1p-4p
Longhouse by Wild Bills from 1p-3p

Many individuals were affected in recent events. This is open for ALL people and all ages.

Our community is incredibly brave, strong and POWERFUL! We are in this together🫶🏼☘️🐢💜

12/09/2025

December Newsletter 2025🎄

11/05/2025

We’re Hiring!

11/04/2025

November Newsletter 2025🦃🤎

10/22/2025

🌟✨ Glowga! ✨🌟

Join us for a magical evening of yoga under the stars — where movement meets music and everything glows! 🌙🧘‍♀️

We’ll flow under the night sky with glow sticks, neon lights, and upbeat tunes to keep the energy high and the vibes fun. Whether you’re a beginner or a seasoned yogi, this class is all about letting loose, laughing, and lighting up the night 💫

🗓️ October 22, 2025 at 6:15pm
📍 Amphitheater at Generations Park
🎶 Bring your mat, your friends, and your brightest glow gear!

Let’s shine, stretch, and celebrate together — because everything’s better when it glows! 💖

https://forms.gle/D21V6DrW1eowapEr6
^scan QR code to register

10/14/2025

🔥🧘‍♀️ S’more Yoga Tomorrow! 🍫🔥

Join us tomorrow from 6:00–7:30 PM for a cozy evening of balancing, breathing, and movement under the evening sky. We’ll flow through a grounding yoga practice, then gather around the campfire to roast s’mores, relax, and connect.

Bring your mat, your favorite hoodie, and a sweet tooth — this is the perfect way to unwind and welcome the fall vibes. 🍂✨

When: Tomorrow | 6:00–7:30 PM
Where: Amphitheater at Generations
What to bring: Yoga mat, comfy clothes, and an open heart 💛

Let’s find our balance — and maybe a little extra chocolate, too. 😄

Scan the QR code to register

10/13/2025

🌿 Indigenous Peoples’ Day 🌎
Today, we honor the resilience, wisdom, and beauty of Indigenous peoples — the original stewards of this land. This day is a time to celebrate culture, language, tradition, and the unbroken connection to Mother Earth that continues to guide us.

We acknowledge the past, celebrate the present, and work toward a future built on respect, healing, and unity.

Let’s take today to listen, learn, and uplift Indigenous voices — not just today, but every day. ✨

10/07/2025

This event is CANCELED tonight due to the weather! We will rain check this one and will see you all next week for S’MORE YOGA!

🎃🧘‍♀️✨ Spooky Series is coming this October! ✨🧘‍♂️👻

Join us throughout the month as we flow through fun + festive yoga classes with a different spooky theme each week! Costumes, cozy vibes, and a little seasonal magic are encouraged. 🕷️🕯️🍂

Please complete our form to claim your spot!
https://forms.gle/D21V6DrW1eowapEr6

🗓️ Upcoming Themes:

🎃 Moonlight Monster Yoga – kick off October with grounding + glowing energy under the Full Harvest Moon

🧙 S'more Yoga - balance, community and indulgence

👻 Glow-ga – lets radiate movements while glowing our inner and outer light

Whether you’re here for the movement, the laughs, or the seasonal spirit, you won’t want to miss this series! 🖤

📍 Generations Park Amphitheater
⏰ October 7th, 14th & 22nd
💀 All levels welcome – bring your mat, your spooky spirit, and maybe a friend!

👉 Comment below which theme you’re most excited for!

10/07/2025

We're kicking off our Spooky Series tomorrow!
Tuesday, October 7th from 6-7:30 at the Amphitheater at Generations Park.

Join us under the energy of the super moon with our Moonlight Monster Yoga! Bring a mat or borrow one of ours.

🎃🧘‍♀️✨ Spooky Series is coming this October! ✨🧘‍♂️👻

Join us throughout the month as we flow through fun + festive yoga classes with a different spooky theme each week! Costumes, cozy vibes, and a little seasonal magic are encouraged. 🕷️🕯️🍂

Please complete our form to claim your spot!
https://forms.gle/D21V6DrW1eowapEr6

🗓️ Upcoming Themes:

🎃 Moonlight Monster Yoga – kick off October with grounding + glowing energy under the Full Harvest Moon

🧙 S'more Yoga - balance, community and indulgence

👻 Glow-ga – lets radiate movements while glowing our inner and outer light

Whether you’re here for the movement, the laughs, or the seasonal spirit, you won’t want to miss this series! 🖤

📍 Generations Park Amphitheater
⏰ October 7th, 14th & 22nd
💀 All levels welcome – bring your mat, your spooky spirit, and maybe a friend!

👉 Comment below which theme you’re most excited for!

10/04/2025

Nothing like “hanging” out in natures office with a group of powerful women from our community💙

Holistic Life Foundation Akwesasne partnered with Iakwa'shatste Youth Fitness, inviting women to join us as we spent time under the beautiful fall trees. We first enjoyed individal peace while sipping our tea; later coming together for a meditation, journaling prompt and breathing exercises.

What a beautiful experience!
This won’t be our last one, so be on the lookout for future events🍁❄️🌺