Niawen Wellness Spa

11/12/2025

Massage availability!
Tuesday 11/18 - 10am
Tuesday 11/25 - 10am

11/06/2025

Sometimes the most profound growth happens when we allow ourselves to pause: when we embrace stillness and gently let go. Healing isn't always about doing more; sometimes it simply asks us to surrender, breathe deeply, and trust the gentle unfolding within.

Take a moment to slow down today. Notice how stillness can nurture your heart and spirit, and how surrender makes space for new growth. 💚

11/03/2025

Whispers are floating through the air... Something beautiful is on the horizon. Can you feel the energy shifting? ✨

A new experience is coming, promising rest, wonder, and renewal.

Keep your spirit open and your curiosity sparked: soon you’ll see what’s blooming just beyond our door. Are you ready to discover what’s coming? 🌱

10/11/2025

📣 We’re Open This Indigenous Peoples’ Day!

This Monday, October 13th, Heart to Heart Fitness will be open regular hours.

We proudly honor Indigenous Peoples’ Day — a time to recognize and celebrate the strength, culture, and resilience of Indigenous communities. 💪❤️

Stop in, get your workout in, and honor the day with us

Photo by: Morningstar Designs

10/09/2025

Relaxation so good… it’s scary 😌👻

How to book:
✨ Comment on this post
✨ Message us on Facebook
✨ Call/text 315-705-8228
✨ Online at Niawen.com

09/30/2025

🧡 Every Child Matters 🧡

✨ Step in, relax, and recharge at the Senior Center

💆‍♀️ Free 10-min Chair Massages with Mya
🌿 Free 10-min Reiki Sessions with Diverse Roots Creations
🧘 Yoga with Holistic Life Foundation Akwesasne

Take a break, feel good, and stand together in honoring this important day. 🧡

09/08/2025

As the leaves fall, so can your stress. 🍂
Fall into deep relaxation with our autumn massage packages—crafted to warm, nourish, and restore. 🍁

Each session during September, October & November will end in a 5 minute sound bath. Complimentary fresh apple cider will be available after your appointment as well (until supplies last)

How to book:
✨ Comment on this post
✨ Message us on Facebook
✨ Call/text 315-705-8228
✨ Online at Niawen.com

09/02/2025

Massage availability!
9/3 - 1:30pm & 3pm
9/4 - 10am

08/27/2025

Massage availability for the week!
Thursday 8/28 - 1pm & 2:30pm
Friday 8/29 - 12pm & 1:30pm
Saturday 8/30 - 10am & 11:30am

*Saturday appointments cannot be booked online, please message our page or call/text*

How to book:
✨ Comment on this post
✨ Message us on Facebook
✨ Call/text 315-705-8228
✨ Online at

Discover the essence of ancestral beauty with Niawen, an authentic collection of wildcrafted skincare. Each product is a tribute to Native American traditions, carefully crafted to nurture your skin and spirit. Embrace the art of self-ceremony with our sacred blends, curated by an indigenous female....

08/21/2025

You are one massage away from a good mood ✨

Massage availability!
Monday 8/25 - 3pm & 6pm
Tuesday 8/26 - 11:30am & 1pm
Wednesday 8/27 - 10am & 11:30am
Friday 8/29 - 2pm

How to book:
✨ Comment on this post
✨ Message us on Facebook
✨ Online at Niawen.com

08/07/2025

📞 Glow Girl Summer is calling, are you picking up?

This is your reminder that glowing skin doesn’t happen by chance. It happens by choosing care over chaos, strategy over overwhelm, and support over guessing.

Whether your summer is booked with events or you just want to feel confident bare-faced, now’s the time to prep your glow.
💬 Drop a 📞 in the comments if you’re ready to answer
📅 Book an appointment and let’s build your summer skin plan
www.niawenspa.glossgenius.com

07/26/2025

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