Raja Yoga with Lauren

02/08/2021

Friends! I hope you can join us on Wednesday night for a LIVE meditation circle on Zoom!
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and I are hosting 30 minute guided meditations on Wednesday nights at 8:30 EST.
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It’s an awesome way to share virtual space with others to bolster your current practice or establish a practice if you are a newbie.
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Each week we will explore a different theme. This Wednesday, I’ll be leading a meditation on 💫 Trusting the Teacher Within 💫
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It’s an awesome practice in filtering out the noise of the outer world and cultivating a stronger relationship with your higher self.
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Just $5 to attend! LINK IN BIO
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27/07/2021

Pouring more candles today! Already pumped for holiday market season ❤️
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Running a soap and candle business while traveling the country in a RV is not something I ever thought I would do but here I am doing it ❤️🧼 🕯
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28/06/2021

Anyone interested in a relaxing yoga/meditation practice around lunch time tomorrow?

Join us Tuesday 6/29 at 12:15 Est for YIN YOGA on Zoom 🙏🏼

The class is 30 minutes and cost is $5.

If you are new to Yin Yoga, it is not like other class styles. You can think of Yin as meditating while holding deep stretches.

This highly meditative practice focuses on holding poses for longer periods of time in order to release the connective tissues of the body and to relieve stress and tension.

It’s suitable for all levels including beginners.

You are going to feel all the peaceful healing vibes ❤️✨

MUST REGISTER TO ATTEND: comment and I’ll send you the link

Payment of $5 via Venmo

06/06/2021

Here’s a quick 20-minute practice if you need a mood boost ❤️🙏🏼

Join me for this Level 1 Hatha class which is a great “Pick me up” for any time of the day.No props required. No music on this one, just the sounds of the b...

27/08/2020

Eeeeekkk!!! I'm so excited to teach a free class on ZOOM on Tuesday!

I'll be teaching Yin Yoga this Tuesday, September 1st at 6:30 pm EST.

Yin style is different than the type of yoga that I usually teach. Yin moves at a slower pace and is focused on deep and intense stretching to relieve stress and release negative emotions.

You will feel so peaceful and stress-free afterward!

It's FREE to attend but please sign up at the ZOOM link so you get the login info and I know who to expect!

Join us for Yin Yoga. This class is not a power flow or athletic style of class, rather it focuses on deep stretching, releasing stress, and meditation. This class is open to EVERYONE and suitable for beginners. Set up somewhere quiet. It is a great idea to have a yoga block or a few pillows for cer...

11/05/2020

This is how we are doing yoga and meditation classes during the pandemic.
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I wanted to invite everyone to join us for weekly yoga or meditation classes! Classes are LIVE so you can get real-time feedback and speak with the instructor (me) before and after the class.
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Classes are always offered on a donation basis so they can be accessible to anyone no matter your circumstances.
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✨REGISTER TO GET THE ZOOM INFO (Link in Bio )✨
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Feel free to message me if you have questions. We’d love to see you there.
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28/04/2020

Here is a great yoga practice for anyone who needs it!

I'm also teaching 4 LIVE classes online this week. I'd love to have anyone who is interested join us!

You can REGISTER and check out the SCHEDULE here:
https://mailchi.mp/71b92ccf8298/meditationclass

*You need to register in advance to get the Zoom link. All classes are paid by donation : )

*Namaste*

https://youtu.be/dmR9FV2g-TE

24/04/2020

***2 New YOGA Classes Added!***

Hi friends! I am teaching LIVE ONLINE Yoga Classes via zoom (and 2 weekly LIVE meditations).

The weekly schedule and link to sign up is below.

I don't know about you guys but I get so much MORE out of joining a LIVE class online where the instructor is available to answer questions before and after and actually INTERACTS with you.

I can always watch pre-recorded classes online but it gives me much more of a sense of motivation and accountability when the classes are LIVE.

I hope you will join us online! When you register, you will automatically get the Zoom link to attend.

SEE YOU THERE ; )

https://mailchi.mp/71b92ccf8298/meditationclass?mc_cid=1860a00486&mc_eid=[UNIQID]

STEP 1:  PAY (if you can)- The suggested donations are $5 for meditation OR $7 for yoga but we welcome any amount based on your circumstance.

21/04/2020

Hi friends, we have 2 different times to meditate ONLINE this week! (LINK TO JOIN IN FIRST COMMENT) We would love to have you!

The meditations this week will focus on developing a Courageous Heart!

Please take a look at this short video from Tara Brach. Her teachings will give greater context to some of the topics we will be exploring in class this week!

I cannot wait to connect with each of you online!

TUESDAY at 8:30 pm EST and
THURSDAY at 12:45 pm EST

Register at the link in the first comment to get the ZOOM invite.

Tara Brach, meditation teacher and author of Radical Acceptance and True Refuge, describes the process of moving through pain and fear into unconditional lov...

06/04/2020

JOIN US FOR ONLINE MEDITATION! TUESDAYS at 8:30 pm EST

Hi yogis,

I hope that you and yours are keeping safe during this challenging time.

Now that studios are closed, I’m moving some of my classes online.

I hope you can join us for an awesome 30-minute mediation class on Tuesdays at 8:30 PM EST. This class will provide the STRESS RELIEF and HEALING that we all need right now.

Because these are hard times for many of us, classes are donation based.

REGISTER HERE: https://mailchi.mp/71b92ccf8298/meditationclass

I’ve included a video to give you an idea of what to expect for class.

EVERYONE IS WELCOME : )

Feel free to message me with questions.

https://youtu.be/Adzk3AljD7g

I wanted to invite you all to join us for online meditation taking place on Tuesdays at 8:30 pm EST! REGISTER HERE: https://mailchi.mp/71b92ccf8298/meditatio...

16/03/2020

Hi friends, it is with an abundance of care and concern for each of you that we have decided to postpone classes. Based on the guidance from the CDC and WHO, I think this is the best course of action for now.

Please check back on my page bc I will be posting some practices on YouTube (and sharing here). That we can all do during this time of social distancing.

Comment below if you are interested in an online Asana class and meditation. I’m happy to set one of those up if folks are interested.

Thanks!