Triskele Wellness Center, Inc.

03/20/2025

09/25/2024

Join me for all levels Kundalini Yoga in October! Whether you are new or experienced to Kundalini Yoga these classes will help you feel brighter, bring energy, strength, clarity and alignment! Classes will include physical movement, breathing techniques, meditation and gong.
For most of us meditation can be a challenge but If you can find time and discipline, a daily meditation has a transformative impact that extends beyond your practice, enhancing your overall well-being and resilience in daily life. Just like in meditation, life will bring it's challenges and when you are either simply navigating life and/or pursuing your goals a set back or a "test" will enter our lives. For many these tests will leave us feeling defeated, hopeless. This is where Kundalini Yoga helps us make those breakthroughs when life puts the pressure on. To remain steadfast, harmonious and optimistic in difficult times, because we will always be tested as long as we are here.

Did you know that specific meditation times are needed to produce certain desired affects?

🧘3 minutes- Energy flows begin to open, inviting new oxygen. Charges the electromagnetic field.
🧘11 minutes- Nerves and glands begin to harmonize. Increase intuition
🧘22 minutes- Anxious/ fearful thoughts in the subconscious begin to clear. The three minds negative, positive and neutral come into balance.
🧘31 minutes- Brings the effects of the meditation deep into the body’s cells and natural rhythms. Positive changes in mood and behavior begin to last longer.
🧘62 minutes- Stimulates gray matter of the brain which are areas related to attention, emotion regulation and memory.
🧘Transform your psyche and aura.
🧘11 days - Begin to clear negative habits
🧘40 days- Break deep rooted habit patterns. Noticeable improvements in stress reduction, focus and emotional regulation.
🧘120 Days- New habits integrated permanently into your psyche. Increased self awareness, improved relationships and enhanced creativity.
🧘1000 days- Master a new positive habit. Deeper spiritual connection, increased resilience and improved overall well being.
𝐅𝐫𝐢𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟏𝐭𝐡 & 𝟏𝟖𝐭𝐡 𝟒:𝟑𝟎

08/25/2024

So true.

I'm beginning to understand that I had to grow up too fast. I took on responsibilities and emotions that were too heavy for someone so young. I fell in love before I really knew who I was, and I faced some of life’s hardest challenges way too early. All of this forced me into a constant state of fight-or-flight, always on edge, always trying to survive.

Now, as an adult, I’m feeling the effects of those early experiences. I’m often overstimulated and overwhelmed, struggling to find calm in a world that seems to move too quickly. It’s like my mind and body never fully learned how to relax or feel safe because they’ve been in survival mode for so long.

But I’m working on it. I’m trying to become the best version of myself, learning to slow down, heal, and find peace. It’s not easy, but I’m starting to understand that the journey to becoming who I want to be means addressing the past and giving myself the time and space to grow in a healthier way.

02/26/2024

💪

02/24/2024

The difference between happy people and unhappy people is their level of gratitude.

02/24/2024

OMG. That or I am ADHD or both!

02/24/2024

Always trust in the Creator.

It's Going To Be Okay...🌸

Follow Plantpur

02/24/2024

To all my family and friends,
I had been ill to a stroke and a seizure. I stopped all communication on Facebook. I had to deal with the changes in my life. I have prayed and I will say the Creator must want to send me many blessings due to my stubbornness to just keep going when I should stop. I now need to expresss myself and know that I am guided by spirit in what next to do. Believe although I trusted it is hard for me to slow down. I will try. I love you all! Do not think I have forgotten my loved ones. I have not. I am just dealing. Giovanni, I feel you will understand. My dear cousin, healing can be complicated.
I will be more active on Facebook to say hi to my loved ones and to sent healing and prayers when I can.

Blessings and love to all

Aegis